彩客网开户

育儿/月子
坐月子

  如何调整月子睡眠

彩客网开户  SHUIMIANWENTI,CHENGWEIXINMAMADEXINTOUDAHUAN,YINGGAIRUHEJIEJUENI?

  FANGFA1、GENSUIBAOBAODEXIUXIGUILV

彩客网开户  YIBANQINGKUANGXIA,YINGERMEITIANDAGAIYAOSHUI15GEXIAOSHI,ERCHENGRENZHIXUYAOSHUIMIAN8XIAOSHI。SUOYI,DANGBAOBAOSHUIJUEDESHIHOU,BUYAOGUANSHENMESHIJIAN,RUGUOXINMAMAGANJUEPILAO,DOUKEYITANGXIALAIXIUXI。BUYAOXIAOKANZHEIXIEDUANDUANDEXIUXISHIJIAN,TAYENENGRANGNIBAOCHICHONGZUDEJINGLI。

彩客网开户  FANGFA2、SHUIQIANZUODIANFANGSONGHUODONG

彩客网开户  ZAISHUIQIANDEBANXIAOSHILI,BUYAOMANGLIUZHEJIBAOBAOZHUNBEIZHEIGE,ZHUNBEINEIGE,XINMAMAYAOZHIDAO,ZIJIMEIYOUCHONGZUDESHUIMIANJIUHUIYINGXIANGSHENTIJIANKANG,ERMEIYOUJIANKANGYOUZENMENENGHAOHAOZHAOGUBAOBAONI,SUOYI,SHUIQIANBANXIAOSHILIZUODIANQINGSONGDESHIQING,PIRUKANKANSHU、TINGTINGYINLE、JIZIJIZUOZUOANMO、FUYIPIANMIANMO,ZHEIDOUSHIKEYISHISHENXINFANGSONGDEFANGFA,ERQIEGENGLIYUSHUIMIAN。

  FANGFA3、RANGZHANGFUDUOXINGDONG

彩客网开户  RANGZHANGFUFENDANYELIWEINAIDEZEREN--RUGUONISHIWEIMURUDEHUASUIRANYOUDIANKUNNAN,DANBINGBUSHIWANQUANMEIYOUKENENG。NIKEYIJIEZHUXIRUQIYIBIANZHANGFUKEYIZAIBANYEFENDANWEINAIDEZEREN。RUGUOZHEIZHONGFANGFAXINGBUTONGDEHUA,NIKEYIRANGZHANGFUZAIHAIZIZHISHIXUYAOFUWEIDESHIHOUQUZHAOKANHAIZI。

  FANGFA4、SHILIANGDUANLIAN

彩客网开户  SHILIANGDEYUNDONGYOUZHUYUSHUIMIAN,ERQIEHAINENGTIGAOSHUIMIANZHILIANG。SHUIQIANZUIJIADEDUANLIANSHIJIANSHISHUIQIAN3XIAOSHIZUOYOU,ZHEIJIBUHUISHIRENTAIGUOXINGFEN,YOUNENGSHIRENANRANRUSHUI。LINGWAI,YINGBAOZHENGMEITIANYOUBANXIAOSHIYISHANGDEYUNDONGSHIJIAN,ZHEIYANGCAIHUIYOUXIAOGUO。

  YOUZHUYUXINMAMASHUIMIANZHILIANGDEXIAOXIJIE

  1.YUEZILIXINMAMASHUIQIANBUCHITIANSHI。TIANSHIHENRONGYIRANGRENGANDAOJIDONG、XINGFEN,YINCIXINMAMAZAISHUIJUEZHIQIANZUIHAOBUYAOCHIQIAOKELI、TIANDIANJIHEYINLIAODENG。XINMAMAKEYIHEYIDIANBAIZHOUHUOHONGJIUYIQIDAONUANSHEN、NUANWEI、CUIMIANDEGONGXIAO。

  2.WOSHIDEDENGGUANGDUISHUIMIANYEHENZHONGYAO,SHUSHIDEDENGGUANGKEYIDIAOJIEXINMAMADEQINGXUERYOUZHUYUSHUIMIAN。XINMAMAKEYIWEIZIJIYINGZAOYIGEWENXIN、SHUSHIDEYUEZIHUANJING,ZAISHUIQIANJIANGWOSHIZHONGDEQITADEDENGDOUGUANDIAOERZHIBAOLIUYIGETAIDENGHUOBIDENG,DENGGUANGZUIHAOCAIYONGNUANSEDIAO,QIZHONGNUANHUANGSEXIAOGUOHUIBIJIAOHAO。

  3.YUEZILIXINMAMAKEYIZAISHUIQIAN40FENZHONGHEYIBEIWENKAISHUIHUORENIUNAI,ZHEIYANGKEYIQIDAOZHENJING、CUIMIANDEGONGXIAO。HAIKEYIZAISHUIQIANXIGERESHUIZAOLAIRANGZIJIDESHENXINDEDAOCHONGFENDEXIUXI。

  月子睡眠的注意事项

  WOZIYIJINGCHANGDIZIYOUBIANHUANTIWEIWEIJIA

  XINMAMADEWOZIBUYINGYOUTEBIEDEGUIDING,YIJINGCHANGDIZIYOUBIANHUANTIWEIWEIJIA。RUOSHENTIWUYICHANGQINGKUANG,ZAICHANHOUDEDIERTIANBIANKEKAISHIFUWO,MEITIAN1~2CI,MEICI15~20FENZHONG,BIANYUZIGONGHUIFUYUANLAIDEQIANQINGQUWEI。XINMAMAZAIYUEZILIDUOZUOXIONGXIWOWEI,DUOZUOJIAQIANGPENDIJIROUDANXINGHESUOGANGYUNDONG,JUNYOUZHUYUFANGZHIZIGONGXIANGHOUQINGDAO。NVXINGHUAIYUNSHIZIGONGZHUJIANZENGDA,ZHEIXIERENDAIYESUIZHIBEIJIANJIANLAZHANG。FENMIANJIESHU,ZIGONGXUNSUHUISUO,ERRENDAIHENNANJIAOKUAIDIHUIFUYUANZHUANG,QIEHAIYOUYUPENDIJIROU、JINMOZAIFENMIANSHIGUODUSHENZHAN,HUOYOUXIESILIE,YINERSHIDEZIGONGSUIZHETIWEIERFASHENGBIANDONG。RUOJINGCHANGCAIQUYANGWOWEI,ZIGONGWEIZHIJIUHUIYOUYUZHONGLIDEGUANXIERXIANGHOUQINGDAO,ERZHENGCHANGQINGKUANGXIAZIGONGDEWEIZHISHIQIANQINGQIANQUDE。DANGZIGONGYINTANGWOZISHIBUDANGERBIANCHENGHOUWEISHI,ZIGONGDEZHANGZHOUYUYINDAOXINGCHENGLEYITIAOZHIXIAN,YINCIRIHOUZAIZHANLISHI,ZIGONGHENRONGYICONGYINDAONEIXIAJIANG,CUSHIZIGONGTUOCHUIFASHENG,XINMAMACHANGHUIGANDAOXIAOFUZHUITONGHEYAOSUAN。RUOZIGONGJINGZHANGQILUZAIWAIMIAN,HAIKEYINGANZAO、MOCAERFASHENGKUILAN、MILANHEGANRAN,LIUCHUNONGYANGFENMIWUHEXUESHUI,CHUXIANPAINIAOKUNNANJINIAOSHIJIN,RIHOUHAIKENENGCHUXIANTONGJING、JINGXUELIANGGUODUODENGZHENGZHUANG。

彩客网开户  SHUNCHAN:ZUOCEYOUCEYOUJIANGJIUZIRANFENMIANDEXINMAMAZAIHUIYINBUYOUQIEKOU,RUGUOQIEKOUZAIZUOCEYINGDANGXIANGYOUCESHUI,RUGUOQIEKOUZAIYOUCEJIUYINGXIANGZUOCESHUI,ZHEISHIWEILEFANGZHIQIEKOUSHOUDAOYAPO。JIANYIXINMAMAKEYIYIYIZHONGZUIJIAWOZIWEIZHU,TONGSHIZHUYIQITAZISHIDEJIAOTIJINXING,CAINENGDADAOZUIJIAXIAOGUO。

彩客网开户  POUGONGCHAN:6XIAOSHIQIANHOUBUYIYANG6XIAOSHIQIAN:XINMAMASHUHOUHUIDAOBINGFANG,XUYAOTOUPIANXIANGYICE、QUZHENPINGWO6GEXIAOSHI。YUANYINZAIYUDADUOSHUPOUGONGCHANXUANYONGYINGJIMOWAIQIANGMAZUI,TOUPIANXIANGYICEKEYIYUFANGOUTUWUDEWUXI,QUZHENPINGWOZEKEYIYUFANGTOUTONG。6XIAOSHIHOU:6GEXIAOSHIYIHOU,KEYIDIANSHANGZHENTOULE,BINGYINGGAIGULIJINXINGFANSHEN,YIBIANHUANBUTONGDETIWEI。CAIQUBANWOWEIDEZISHIJIAOPINGWOGENGYOUHAOCHU,ZHEIYANGKEYIJIANQINGSHENTIYIDONGSHIDUISHANGKOUDEZHENDONGHEQIANLATONG,HUIJUEDESHUFUYIXIE。TONGSHI,BANWOWEIHAIKESHIZIGONGJINGNEIJIXUELIUXIANGHOUQIONGLONG,YIFANGZHIZIGONGJINGNEIJIXUESHENRUDAOFUQIANGNEI。DUIXINMAMAERYAN,BANWOWEIDECHENGDU,YIBANSHISHENTIHECHUANGCHENG20~30DUZUOYOUWEIYI,KEYONGYAOCHUANG,HUOZHEDIANSHANGBEIRUJIKE。

  有助月子睡眠的饮食原则

  YUEZILINENGTIGAOXINMAMASHUIMIANZHILIANGDESHIWU

  1.富含B族维生素的食物。

  BZUWEISHENGSUZHONGDEWEISHENGSUB12、B6、B2YIJIYESUANDENGDOUYOUZHUYUGAISHANXINMAMADESHUIMIANZHILIANG。FUHANBZUWEISHENGSUDESHIWUYOUQUANMAISHIPIN、LVSESHUCAI、ZHUROU、NIUNAI、NIUROU、DANLEI、HUASHENGDENG,YUEZIYINSHIZHONGJIARUZHEIXIESHIWU,KEYIBANGZHUXINMAMAYOUXIAOGAISHANSHUIMIANQINGKUANG。

  2.富含色胺酸的食物。

彩客网开户  SEANSUANBEIRENMENCHENGWEITIANRANDEANMIANYAO,YINWEITASHIDANAOZHIZAOXUEQINGSUDEYUANLIAO,NENGRANGRENDENAOSHENJINGDEDAOCHONGFENDEFANGSONG,BINGSHIRENXINQINGYUKUAI,CONGERJIANSHAOSHENJINGHUODONGERYINQISHUIYI。FUHANSEANSUANDESHIWUYOUSHUIGUO,QIZHONGXIANGJIAODESEANSUANHANLIANGZUIGAO;JIANGUO,QIZHONGYINANGUAZI、KUIHUAZI、ZHIMAWEISHOUXUAN;DOULEIJIDOUZHIPIN,QIZHONGDOUFU、HUANGDOUDEHANLIANGJIAOGAO;YU、ROU、NAILEISHIWUZHONGYEHANYOUFENGFUDESEANSUAN。

  3.富含钙的食物。

  ZHEILEISHIWUYOUANDINGSHENJINGHEGAISHANSHUIMIANDEZUOYONG,RUGUOXINMAMADEGAIZHISHEQUBUZU,JIUFEICHANGRONGYICHUXIANSHIMIANYIJIJIROUSUANTONGDENGZHENGZHUANG。HANGAIFENGFUDESHIWUYOUNIUNAI、ZHIMA、DOULEIDENG。

  药膳调理法

  1.莲子百合汤

彩客网开户  YUANLIAO:SHOUZHUROU250KE,LIANZI30KE,BAIHE30KE。

彩客网开户  ZHIFA:YISHANGSANZHONGYUANLIAOFANGRUSHAGUONEIJIASHUIZHUTANG。

彩客网开户  SHIYINGZHENG:SHIHECHANHOUTIXUBINGSHIMIANDECHANFU。

  2.夜交藤粥

彩客网开户  YUANLIAO:YEJIAOTENG60KE,JINGMI50KE,DAZAO2MEI,BAITANGSHILIANG。

  ZHIFA:QUYEJIAOTENGYONGWENSHUIJINPAOPIANKE,JIAQINGSHUI500HAOSHENG,JIANQUYAOZHIYUE300HAOSHENG,QUYAOZHA;JIAJINGMI、BAITANG、DAZAO,ZAIJIASHUI200HAOSHENGJIANZHUCHENGCHOUZHOU,GAIJINMEN5FENZHONGJIKESHIYONG。MEIWANSHUIQIAN1XIAOSHI,CHENRESHIYONG,LIANYONG10TIAN。

彩客网开户  SHIYINGZHENG:SHIHESHUIMIANZHILIANGJIAOCHADECHANFU。

  3.栀子香附粥

彩客网开户  YUANLIAO:ZHIZI5KE,JINGMI100KE,XIANCHEQIANCAO30KE,XIANGFU6KE,DANGGUI6KE。

  ZHIFA:JIANGCHEQIANCAOXIJING,YUZHIZI、XIANGFU、DANGGUIYITONGZHUZHIQUZHA;JIANGZHIYUJINGMIZHUZHOU,ZHUSHUJIKE。

  SHIYINGZHENG:SHIHECHANHOUXINQINGBUJIA、RONGYIJIDONG、SHIMIANDECHANFU。

  4.小米枣仁粥

  YUANLIAO:XIAOMI100KE,SUANZAOREN(DAOMO)15KE,FENGMI30KE。

彩客网开户  ZHIFA:JIANGSUANZAORENJIASHUIZHU15FENZHONG,QUDICENGCHENZHAHOUJIARUXIAOMIZHUCHENGZHOU,SHIYONGQIANJIARUFENGMI。

彩客网开户  SHIYINGZHENG:SHIHECHANHOUSHUIMIANBUAN,BANYOUDABIANGANZAODECHANFU。

  安眠食谱

  1.冰糖百合

  CAILIAO:XINXIANBAIHE1GE,BINGTANGSHILIANG

彩客网开户  ZUOFA:JIANGBAIHEZHUSHUHOUJIARUBINGTANGJIKE,YEKEYIJIARUHONGZAOYIQIZHUSHU。MEITIANHE2-3CI。

  GONGXIAO:BAIHEZHUYAOHANSHENGWUSU、QIUSHUIJIANDENGDUOZHONGSHENGWUJIANHEYINGYANGWUZHI,YOULIANGHAODEYINGYANGZIBUZHIGONG。CIYINPINBUDANKEYIBANGZHURUSHUI,JIANSHAOEMENG,HAIYOUMEIRONGYANGYANDEZUOYONG。

  2.牛奶燕麦片

彩客网开户  CAILIAO:YANMAIPIAN、NIUNAI、BAITANG

彩客网开户  ZUOFA:QUYANMAIPIAN1FENJIARU3FENNIUNAITONGZHU15FENZHONG,JIARUBAITANG,KEYIZUOWEIWANCANDEZHOUPIN。

  GONGXIAO:NIUNAISHILIXIANGDEZIBUPIN,LINSHUIQIANHEYIBEI,KECUIRENRUSHUI。YANMAIZHOUBUDANNENGANSHEN,HAIKEYIRUNFEITONGBIAN,FANGZHICHANHOUBIANMI。

彩客网开户  Tip:YOUYUYIBANDEYANMAIPIANBIJIAOYING,ZHUQILAIFEISHIJIAN,JIANYISHIYONGKUAICANZHONGDEYANMAIPIAN。

  3.葱枣汤

  CAILIAO:DAHONGZAO20g,CONGBAI7GEN

  ZUOFA:

彩客网开户  1)JIANGHONGZAOXIJING,YONGSHUIPAO5TIAN,JIANGCONGBAIXIJINGBEIYONG。

  2)JIANGHONGZAOFANGRUGUONEI,JIASHUISHILIANG,YONGDAHUOZHUFEI,YUE20FENZHONG。

彩客网开户  3)ZAIJIACONGBAI,JIXUYONGWENHUOJIAN10FENZHONG。FUYONGSHICHIZAOHETANG。

  GONGXIAO:HONGZAOFUHANFENGFUDEWEISHENGSUHEWEILIANGYUANSU,GANTIANWENHE、GUOROUBAOMANHUANI,JUYOUBUWUZANG、YIPIYANGWEI、YANGXUEANSHENDEGONGXIAO。DUIQIXUEXURUOYINQIDEDUOMENG、SHIMIAN、JINGSHENHUANGHUYOUXIANZHULIAOXIAO。

  4.安眠补养汤

  ZHULIAO:WUGUJI500g、YAROU500g

彩客网开户  FULIAO:JIXUETENG20g、XIANHECAO20g、YEJIAOTENG20g、GOUJI12g、TUSIZI12g、SANGJISHENG12g、NVZHENZI12g、BAISHU8g、HEHUANPI8g、SHENGDIHUANG8g、SHUDIHUANG8g、RENCAN5g、XUDUAN8g、HANLIANCAO12g

  ZUOFA:

彩客网开户  1)SHISIWEIZHONGYAOXIJING,JIASHUIJIANCHENGZHI,LVJINGZAZHI。

  2)JIANGJI、YAROUYONGKAISHUITANGYIXIA,ZHANCHENGDAXIAOYIZHIDETIAOKUAI。

彩客网开户  3)GUONEIJIAGAOTANG,JIAJIHEYAROUSHAOFEIHOU,JIAJIANGKUAI、CONGJIEHEYAOZHI,GAIYONGXIAOHUOSHAOYUE2XIAOSHI,JIANQUJIANG、CONG,YIWEIJINGHESHIYANDIAOWEIJIKE。

  5.小米粥

  CAILIAO:XIAOMISHILIANGZUOFA:QUXIAOMISHILIANG,JIASHUIZHUZHOU。WANCANSHIYONGHUOSHUIQIANSHIZHI。

彩客网开户  GONGXIAO:XIAOMIXINGWEIHAN,JUYOUJIANPI、HEWEI、ANMIANZHIGONGXIAO。JUYANJIU,XIAOMIZHONGSEANSUANHEDIANFENDEHANLIANGDOUHENGAO,SHIHOUKECUJINYIDAOSUDEFENMI,TIGAOJINRUNAONEISEANSUANDESHULIANG,SUOYINENGQIDAOSHIRENANMIANDEXIAOGUO。

  产后睡眠不足会发胖吗

  AODALIYADEYIFENYANJIUBAOGAOSHUO,XUDUOFUNVZAITAMENDEHAIZICHUSHENGHOUDIYINIANCHUXIANDEBEIRENWEISHICHANHOUYIYUZHENGDEZHENGZHUANG,KENENGZHISHIQUEFASHUIMIANDEJIXIANG。MEIGUOHAFODAXUEYIXUEYUANTONGGUODIAOCHA900MINGPINGJUNNIANLINGWEI33SUIDECHANHOUFUNVFAXIAN,XINMAMARUGUOSHUIMIANBUZU,TIZHONGHENRONGYIZENGJIA,TEBIEBULIYUHUIFUTIXING。YANJIURENYUANFAXIAN,ZAIHAIZI6GEYUEDASHI,RUGUOXINMAMAMEITIANSHUIBUZU5XIAOSHI,NEIMEZAIHAIZI1SUIDASHI,TAJIUJIANGBINEIXIEMEITIANSHUI7GEXIAOSHIDEMUQINEWAIZENGJIA10JINTIZHONG。YINCI,KEBUYAOXIAOKANZHEIJIGEXIAOSHIDESHUIMIAN,CHABIEJIUSHIZHEIMEDA。ZHEICIYANJIUHAIFAXIAN,RUGUONVXINGZAICHANHOUYINIANBICHANHOU6GEYUESHISHUIDEHAIYAOSHAO,NEIMETAJIANFEIDENANDUJIANGZENGJIALIANGBEI。LINGWAIDEYANJIUYEZHENGSHI,SHUIMIANSHIJIANJIANSHAOJIANGDAOZHIJISUGAIBIAN,SHISHIYUZENGJIA,ZHEIYINGGAIYESHITAMENTIZHONGZENGJIADEYIGEZHONGYAOYUANYIN。YINCI,WEILEZIJIHEHAIZIDESHENTIJIANKANG,XINMAMABIXURENZHENKAOLVRUHEZENGJIAZIJIHEHAIZIDESHUIMIANSHIJIAN。XINMAMARUGUOXIWANGHUIFUDAOCHANQIANDETIXING,NEIMECHULEBAOCHIJIANKANGDEYINSHIHETIYUDUANLIANWAI,HAIYAOMEITIANDUOSHUILIANGXIAOSHI。

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哺乳期

  哺乳期饮食注意事项

  (1)少吃刺激性食品

彩客网开户  CHANHOUYINSHIYAOQINGDAN,BUYAOCHINEIXIECIJIXINGDESHIPINBAOKUOXINLASHIPIN、JIU、KAFEIHENONGCHADENG。YIBANERYAN,SHAOLIANGDEJIUKEYICUSHIRUZHIFENMI,DUIYINGERYEMEIYOUSHENMEYINGXIANG,DANGUOLIANGYINJIUJIUHUIYIZHIRUZHIFENMI,YINCIJIUYAOSHAOYINHUOBUYIN;SUIRANZHENGCHANGRENMEITIANBUCHAOGUO3BEIKAFEIDUISHENTIWUHAI,DANDUIBURUQIDEMAMALAISHUO,YINGYOUJIEZHIDISHAOYINHUOTINGYIN;ERXINLAXINGSHIWUBEIMUTIDEXIAOHUAXITONGXISHOUHOU,HUIGAIBIANNAIDEWEIDAOHESUANDU,KENENGHUIYINQIYINGERLADUZIHUOZHANGQI,YINCIJINLIANGBUYAOCHI。

  (2)产后不宜大补

  RENLEIDESHENGYUHEDONGWUSHENGYULEISI,ZAIRENSHENQIYIJINGWEIRIHOUSHENGCHANZUOHAOLEZHUNBEI。RUGUOZAICHANHOUZIBUGUOLIANG,JIUHUISHICHANFUHUANSHANGFEIPANGZHENG,CONGERYINFADUOZHONGJIBING。CHANFUFEIPANGHAIHUIZAOCHENGMURUZHONGDEZHIFANGHANLIANGZENGDUO,CONGERHUIDAOZHIYINGERFUXIEHUOFEIPANG。

  (3)产后不能只喝粥

  YOUXIECHANFUZHIHEZHOUBUCHIYIBANXINGSHIWU,RENWEIZHEIYOULIYUXIAOHUAHEXISHOU。QISHIZHEIZHONGZUOFASHICUOWUDE。YINWEIZHOUTANGDEZHUYAOCHENGFENSHISHUI,YINGYANGJIAOSHAO,RUGUOZHISHIHEZHOU,CHANFUJITIANHOUJIUHUIGANDAOFALI,TOUZHONGJIAOQING,SHENZHIYINGYANGBULIANG。YOUQISHIPOUFUCHANDEBINGREN,BUPAIQIBUGANCHIFAN,ZHIYOUDEDAOYIDINGLIANGDESHIWUCIJIHOU,CHANGWEICAINENGJINKUAIHUIFU,JINZAOPAIQI。

  (4)慎服药物

  SUIRANDUIBURUMAMALAISHUO,DABUFENYAOWUZAIYIDINGJILIANGXIA,DOUBUHUIRANGBAOBAOSHOUDAOYINGXIANG,DANRENGRANJIANYIBURUMAMAZAIZIXINGFUYAOQIAN,YAOZHUDONGGAOSUYISHENGZIJIZHENGZAIBURUDEQINGKUANG,YIBIANYISHENGKAICHUSHIHEZIJIFUYONGDEYAOWU,BINGJINLIANGXUANZECHIXUSHIJIANJIAODUANDEYAOWU,YIDADAOTONGGUORUZHIDEYAOLIANGZUISHAO。

  (5)不宜吃高热量食物

  YOUZHASHIWUHUOTIANDESHIWU,RUYOUZHASHUPIAN、TANGHEDANGAODENG,SHUYUGAOZHIFANGSHIWU,ZHEILEI、SHIWURELIANGGAO,QUEFAYINGYANG,QIEBUYIXIAOHUA,ZHINENGTIGONGDUANZANDENENGLIANG,YINGZHUOLIANGSHIYONG。

  (6)做到食物种类齐全

  BURUMAMAYINGZUODAOSHIWUZHONGLEIQIQUAN,BUYAOPIANSHI。GEZHONGSHIWUSHULIANGXIANGYINGZENGJIAYIXIE,YIBAOZHENGNENGGOUSHERUZUGOUDEYINGYANGSU。

  BURUMAMADEZHUSHIBUNENGDANYI,GENGBUNENGZHICHIJINGBAIMI、MIAN,YINGGAICUXILIANGDAPEI,MEITIANSHIYONGYIDINGLIANGDECULIANG,ZAIHELIDAPEIYIXIEZALIANG、XIAOMI、LVDOUDENG。ZHEIYANGJINENGBAOZHENGGEZHONGYINGYANGSUDEGONGJI,HAIKEYISHIDANBAIZHIQIDAOHUBUDEZUOYONG,TIGAOYINGYANGJIAZHI。

  (7)摄入足够的新鲜果蔬和海藻

  XINXIANDEGUOSHUHANYOUDUOZHONGWEISHENGSU、WUJIYAN、YOUJISUANHEXIANWEISUDENGCHENGFEN,HAIZAOKEYIGONGYINGSHILIANGDEDIAN。ZHEIXIESHIWUYIFANGMIANKEYIZENGJIASHIYU,LINGYIFANGMIANHAIKEYIFANGZHIBIANMI、CUJINMIRU,SHIBURUMAMAMEIRISHANSHIZHONGBIBUKESHAODESHIWU。YOUDEDIQU,CHANHOUYOUJINZHICHISHUCAIHESHUIGUODEXIGUAN,YINGGAIYUYIJIUZHENG。

  (8)多吃含钙丰富的食品

  BURUMAMADUIGAIDEXUQIULIANGDA,XUYAOTEBIEJIAYIBUCHONG。RUZHIPINHANGAILIANGBIJIAOGAO,BINGQIEYIYUBEIXISHOULIYONG,MEITIANYINGGAISHIYONGYIDINGDESHULIANG。LINGWAI,XIAOYU、XIAOXIAHANGAILIANGFENGFU,KEYILIANGUQIAOYIQISHIYONG。DOUZHIPINHESHENSESHUCAIYEKEYITIGONGYIDINGSHULIANGDEGAI,YEKEYISHIYONGYIXIE。

  (9)注意合理的烹调方法

彩客网开户  BURUMAMADUISHUIDEXUQIULIANGBIZHENGCHANGRENDA,SUOYIYAOTEBIEZHUYIJINGCHANGGONGJIYIXIETANGZHI,RUJI、YA、YU、ROUTANG,HUOYOUDOUZHIPINHESHUCAIZHICHENGDECHATANGDENG,ZHEIYANGJIKEYIZENGJIAYINGYANG,HAIKEYIBUCHONGSHUIFEN,CUJINRUZHIFENMI。

  ZHIDETIXINGDESHI,BURUMAMAZAIWEIRUQIJIAN,WEILEZISHENJIBAOBAODEJIANKANG,YINGBIMIANSHERUNEIXIEHUIYINGXIANGRUZHIFENMIDESHIWU,RUJIUCAI、RENCAN、MAIYASHUIDENG,YIMIANPOHUAILIANGHAODEBUWEIXIAOGUO。

  哺乳期食物禁忌

彩客网开户  MAMAZAIWEIMURUQIJIAN,WEILEZISHENJIBAOBAODEJIANKANG,YINGBIMIANSHEQUMOUXIEHUIYINGXIANGRUZHIFENMIDESHIWUHUOGERENDEYIXIETESHUSHIHAO,YIMIANPOHUAILIANGHAODEBUWEIXIAOGUO。

  1、会抑制乳汁分泌的食物:如韭菜、麦芽、人参等食物。

  2、刺激性的东西:产后饮食宜清淡,不要吃那些刺激性的物品,包括:辛辣的调味料、辣椒、酒、咖啡及香烟等。

  ①JIU:YIBANERYAN,SHAOLIANGDEJIUKECUJINRUZHIFENMI,DUIYINGERYIWUYINGXIANG;GUOLIANGSHI,ZEHUIYIZHIRUZHIFENMI,YEHUIYINGXIANGZIGONGSHOUSUO,GUYINGZHUOLIANGSHAOYINHUOBUYIN。

  ②KAFEI:HUISHIRENTIDEZHONGSHUSHENJINGXINGFEN。1BEI150HAOSHENGDEKAFEI,JIHANYOU100HAOSHENGDEKAFEIYIN,ZHENGCHANGREN1TIANZUIHAODOUBUYAOCHAOGUO3BEI。SUIWUZHENGJUBIAOMINGTADUIYINGERYOUHAI,DANDUIBURUDEMAMALAISHUO,YINGYOUSUOJIEZHIDIYINYONGHUOTINGYIN。

彩客网开户  ③TAIGUOCIJIDEDIAOWEILIAO:RULAJIAODENGWU,BURUMAMAYINGJIAYIJIEZHI。

  3、油炸食物、脂肪高的食物:这类食物不易消化,且热量偏高,应酌量摄取。

  4、香烟和烟草:如果哺乳妈妈在喂奶期间仍吸烟的话,尼古丁会很快出现在乳汁当中被宝宝吸收。研究显示,尼古丁对宝宝的呼吸道有不良影响,因此,哺乳妈妈最好能戒烟,并避免吸入二手烟。

  5、药物:对哺乳妈妈来说,虽然大部分药物在一般剂量下,都不会让宝宝受到影响,但仍建议哺乳妈妈在自行服药前,要主动告诉医生自己正在哺乳的情况,以便医生开出适合服用的药物,并选择持续时间较短的药物,达到通过乳汁的药量最少。

  LINGWAI,MAMARUGUOZAIWEILEBAOBAOMURUHOUFUYAO,YINGZAIRUZHINEIYAODENONGDUDADAOZUIDISHIZAIWEIBAOBAO,ZHEIYANGBAOBAOCAIHUIGENGJIAANQUAN。

  6、过敏的情况:彩客网开户有时新生儿会有一些过敏的情况发生,产后妈妈不妨多观察宝宝皮肤上是否出现红疹,并评估自己的饮食,以作为早期发现早期治疗的参考。因此,建议产后妈妈喂母乳,并避免吃到任何可能会造成宝宝过敏的食物。

  哺乳期精选食谱

  推荐食谱一:虫草花猪蹄汤

  SHICAI:

彩客网开户  CHONGCAOHUA60KE,ZHUTI500KE,JINGYANSHAOXU。

  ZUOFA:

彩客网开户  1、ZHUJIAOXIJINGKANCHENGKUAI,DAHONGZAO、HUASHENGMIYONGSHUIPAOTOU,SHENGJIANGQUPIQIEPIAN,CONGQIEDUAN。

彩客网开户  2、GUONEIJIASHUISHILIANG,SHAOKAI,FANGZHUJIAO,ZHUJINGXUESHUI,DAOCHU。

彩客网开户  3、JIANGYOUDAORUGUOZHONG,FANGRUJIANGPIAN、ZHUJIAOKUAI,LINRUSHAOJIUBAOCHAOPIANKE。

  4、JIARUQINGTANG。

  5、JIARUDAHONGZAO、HUASHENGMI、CONGDUAN,YONGZHONGHUOZHUZHITANGSEBIANBAI,JIAYAN、WEIJING、HUJIAOFENDIAOWEIJIKE。

  GONGXIAO:

  CHONGCAOHUAYOURUNJIHUFUMEIRONG,YOUQIKEKUAISUXIAOCHU“HUDIE”BANZUOYONG,BINGQIENENGGOUDIAOJIENEIFENMIYUMIANYIXITONG,KANGSHUAILAOZUOYONG。

  推荐食谱二:豆腐鲫鱼汤

  SHICAI:

  JIYU2TIAO、DOUFU1KUAI、SELAYOUSHILIANG、SHIYAN5KE、JIANG4PIAN、BAIHUJIAOSHAOXU、XIANGCAI2GEN。

  ZUOFA:

彩客网开户  1、JIYUQULINPOUDUSHOUSHIGANJINGHOUCHEDICHONGXIJINGBEIYONG,FEITENGDESHUIZHONGFANGRUBANCHACHIYAN,JIANGDOUFUFANGRUZHUOZHU1FENZHONGHOUQIEXIAOKUAI。

  2、GUONEIFANGYOU,SHAOREHOUFANGRUJIANGPIAN,JIANGYUFANGRULIANGMIANJIANJINHUANG。

彩客网开户  3、TANGGUONEIZHURUYUE2/3DESHUI,DAHUOSHAOKAIHOUJIANGJIANHAODEYULIANTONGJIANGPIANYIQIDAORU,SHIZHONGBAOCHIDAHUO。

  4、DAITANGSEZHUANBAISHIFANGRUDOUFUKUAIJIXUDAHUOZHU10FENZHONG,DIAORUBAIHUJIAOFEN。

彩客网开户  5、TANGSEWANQUANXIANGNIUNAIYIYANGBAISHIXIHUO,DIAORUYANHEXIANGCAIJIKE。

  GONGXIAO:

彩客网开户  JIYUDOUFUTANGSHICHANHOUMAMICUINAIBIBEISHIPU,BUJINNENGGOUBANGZHUXIANAI,CHANGSHIHAIKEZENGQIANGKANGBINGNENGLI

  推荐食谱三:三鲜冬瓜汤

  SHICAI:

  HAIDAI(XIAN)100KE,DONGGUA500KE,HAIHONG30KE,LIAOJIU5KE,YAN3KE,WEIJING1KE,DACONG5KE,JIANG5KE,ZHUYOU(LIANZHI)15KE。

  ZUOFA:

彩客网开户  1、ZHUNBEIHAOCAILIAO,HAIDAIQIECHENGKUAIZHUANG,DONGGUAQUPIZI,QIECHENGKUAI。

  2、YAOZHUYONGWENSHUIPAORUAN,XIJING,QUZAZHIFANGJINGUONEI。

  3、JIASHAOXUSHUI、LIAOJIU、CONGJIE、JIANGPIAN,YONGZHONGHUOZHUZHISULAN。

彩客网开户  4、WANGGUONEIFANGSHUZHUYOU,SHAOZHIWUCHENGRESHI,FANGRUDONGGUA、HAIDAILVECHAOYIXIA。JIARUKAISHUI,YONGZHONGHUOZHU30FENZHONG。

彩客网开户  5、ZAIFANGRUYAOZHUJIYUANTANG,SHAOFEIHOUYONGWEIJING、SHIYANDIAOWEIJIKE。

  GONGXIAO:

彩客网开户  DONGGUALINIAOXIAOZHONGDONGGUAHANWEISHENGSUCJIAODUO,QIEJIAYANHANLIANGGAO,NAYANHANLIANGJIAODI,GAOXUEYA、SHENZANGBING、FUZHONGBINGDENGHUANZHESHIZHI,KEYIYOUXIAOYUFANGSHUIZHONG。

  推荐食谱四:生鱼红枣汤

  SHICAI:

彩客网开户  LIYU300KE,ZAO(GAN)30KE,ZHUROU(SHOU)200KE,CHENPI3KE,YAN3KE。

  ZUOFA:

  1、JIANGSHENGYUQIEHAO,XIJING。

彩客网开户  2、HONGZAOQUHE,XIJING。

彩客网开户  3、SHOUROUFANGRUGUONEIGUNSHUIZHONGZHU5FENZHONG,QUCHUXIJING。CHENPIJINRUAN,GUAQURANG,XIJING。

彩客网开户  4、WANGGUONEIJIASHILIANGQINGSHUIBAOGUN,FANGRUQUANBUCAILIAOBAOGUN。

  5、JIANGBAOGUNDETANGYONGMANHUOZAIBAO2XIAOSHIBAN,XIAYANJIKE。

  GONGXIAO:

  CITANGJUYOUBUXUESHENGJIDEZUOYONG。LIYUDEDANBAIZHIBUDANHANLIANGGAO,ERQIEZHILIANGYEJIA,RENTIXIAOHUAXISHOULVKEDA96%,BINGNENGGONGJIRENTIBIXUDEANJISUAN、KUANGWUZHI、WEISHENGSUAHEWEISHENGSUD。

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产后保健

  月子后遗症究竟有哪些

  1、NEIZANGXIACHUI:SHENJINGTONG、YAOSUANBEITONG、XIAFUTUCHU、RUFANGXIACHUI。

  2、BANDIANNANXIAO:LIANSHANGCHANSHENGDEBANDIAN,CHANHOUYIRANCUNZAI。

彩客网开户  3、XUEYEXUNHUANBUJIA:SHOUJIAORONGYIBINGLENG——NEIFENMIDIAOZHENGBULIANGSUOZHI。

  4、GANYANZHENG:LEIYEQUEFASUOZHI。

彩客网开户  5、YISHUAILAO:ZHEISHIZUICHANGJIAN,YESHIZUIRONGYIBEIFAXIANDEHOUYIZHENG。

彩客网开户  6、TUNBUKUANDA:HUAIYUNQIJIANTUNBUYOUDUOKUAN,CHANHOUHAISHIDUOKUAN,GUOKUANZEWEITUNBUKUANDA。

  7、CHANHOUFEIPANG:CHANQIANXISHOULIHAODENVXING,CHANHOULIKEJINBU,YIZAOCHENGCHANHOUFEIPANGZHENG。8、FUKEJIBING:ZIGONGNEIMOYIWEIZHENG、PENQIANGYAN。9、CHANHOUXURUO:CHANQIANBIJIAOSHOURUODENVXING,CHANHOUWUFAXISHOUSHIWUDEYANGFEN,YIZAOCHENGLADUZI,YUELAIYUESHOU,YINGXIANGTIZHIHUIFU。10、TIZAOGENGNIANQI:40SUIJIUTINGJING,KAISHIMAIXIANGGENGNIANQI。

  如何预防月子后遗症

彩客网开户  1、SHINEIWENDUYAOSHIYI(YIBAN18-20℃)。CHUANGHUYAOCHANGKAI,YISHISHINEIKONGQIXINXIAN。DANBIMIANZHIJIECHUIFENG。CHANFUDECHUANYI,BEIRUDENGYAOSHIDANG,QIEWUGUOHOUGUOBO,YICHANFUJUEDESHUSHIWEIDU。XIATIANBUYAOWUDETAIYAN,YOUDERENRENWEICHANFUBUNENGJIANFENG,ZAIXIATIANYECHUANDEHOUHOUDE,ZHEIYANGCHANFUTINEIDERELIANGPAIXIEBUCHU,YIDAOZHIZHONGSHU。

  2、ZHUYIYINSHIDEDIAOLI。CHANHOUZUICHUJITIANYINGCHIYIXIAOHUA,FUHANYINGYANGERBUYOUNIDESHIWUWEIYI。RUZHOU、MIANTANGZHILEI。YIHOUGENJUCHANFUDESHIYUZHUJIANJIAFANLIANG。WEILEMUQINHEHAIZIDEJIANKANG,YAOCHIGAORELIANG、GAODANBAIZHI、GAOWEISHENGSUDESHIWU。RUDAN、ROU、JI、DOULEI、NIUNAI、XINXIANSHUCAIHESHUIGUODENG。YINSHIYINGYANGYAODAPEIDEDANG,DUOYANGHUA,HUNSUCAIDOUCHI。BUYAOJIKOU,BINGYAODUOHETANGSHUI,YIBAOZHENGRUZHIDEFENMI。

  3、HUODONG。ZHENGCHANGFENMIANHOU24XIAOSHINEIWOCHUANGXIUXI,24XIAOSHIHOUKEQICHUANGHUODONG,ZAIDISANTIANHUOFENMIANSHANGKOUCHAIXIANHOUKEZUOCHANHOUBAOJIANCAO,MUDESHICUPAINIAOPAIBIAN,HUIFUTILI,JIANSHAOJINGMAIXUESHUAN,CHANRU6ZHOUNEIYINGBIMIANZHONGTILILAODONG,YIFANGZIGONGTUOCHUI。

  4、CHANHOUYINGZHUYIQINGJIEWEISHENG。BAOCHIWAIYINQINGJIE,MEITIANYONGWENKAISHUIHUOQIANFENZHIYIGAOMENGSUANJIARONGYEQINGXIWAIYIN,RUGUOHUIYINYOUSHUIZHONGHUOGANZHONGZHANGTENGTONGSHI,KEYONG50%LIUSUANMEIHUO75%JIUJINGSHABUWAIFU。DAXIAOBIANHOUYAOBIMIANWURANSHANGKOU。RUOSHANGKOUGANRANHUANONGSHI,YAOJISHIZHAOYISHENGZHENZHI。CHANHOUDAIXIEWANGSHENG,DUOHANSHIZHENGCHANGXIANXIANG,YIFUYAOJISHIGENGHUAN。RUGUOSHIXIATIANDENGDAOCHANFUSHENTINENGZHICHI,JIUKEYIXILINYU,DANJUEDUIBUNENGXIPENYU,YIFANGWUSHUILIURUYINDAOYINQIGANRAN。TIANQILENGSHI,ZEMEIGE2-3TIANCACASHENJIUKEYILE。

彩客网开户  5、RUFANGHULI。CHANFUFENMIANHOUDEDIERTIAN,MUQINJIUKEYIRANGYINGERSHUNXIRUTOUYICUJINRUZHIDEFENMI。YIBANQINGKUANGXIA,CHUCHANFUCHANHOU3TIAN,JINGCHANFUCHANHOU2TIANKAISHIFENMIRUZHI。ZUICHUJINFENMISHAOLIANGHUANGSEXIBODERUZHI,CHENGWEICHURU。YIHOURUFANGFAZHANG,RULIANGKAISHIZENGDUO,RUZHIWEIRUBAISE。CHANFUMEITIANYAOYONGFEIZAOHEWENSHUICAXIRUFANGJIRUTOU,WEINAIQIANYAOXISHOU,YAOYANGCHENGDINGSHIWEIRUDEXIGUAN,MEI3-4XIAOSHI1CI,MEICIBURUBUCHAOGUO20FENZHONG。YAOLIANGCERUFANGJIAOTIBUWEI。

  6、CHANHOU6-8ZHOUZUOYOU,YINGDAIZHEYINGERYIQIDAOFUJINYIYUANJINXINGJIANKANGJIANCHA。JIANCHACHANFUDEZIGONGSHOUSUOQINGKUANGHEZIGONGWEIZHI,YIJIQUANSHENQIGUANHEZUZHIDEHUIFUQINGKUANG。TONGSHIYAOJIANCHAYINGERDEFAYUHEWEIYANGQINGKUANG,YIBIANFAXIANYICHANGJISHIZHILIAO。

  月子后遗症饮食调理

  DIAOLIYUANZE:

彩客网开户  1、DAKAIJINGUCOULI,JIANGZHILIUTINEIDEFENGHANPAICHU,HUANJIEXIAOCHUSUANMATONGLENGDENGBUSHI。

  2、BUZUYUANQI,TIGAOJITIMIANYILI,TIGAODUIFENGHANSHIXIEDEFANGYU。

  CHANHOUYINGCHIYIXIEGAODANBAI、DIZHIFANGDESHIWUHOU,YAODAPEISHUCAI、SHUIGUODENG,JIHUNSUDAPEI。BIMIANCHIYIXIEXINLASHENGLENGDESHIWU,YINWEIZHEIXIECIJIXINGDADESHIWUDUIXINMAMACHANHOUXURUODESHENTIYOUHENDADEWEIHAI。HEYIXIEJIAOQINGDANDETANG,BIRUYINERTANG、SHANYAOTANGDENG。XIAJIBIMIANSHIYONGBINGZHENDESHUIGUO。DONGJIKEYIBASHUIGUOQIEKUAI,YONGKAISHUIGUOYIXIA,FANGZHITAILIANG;KEYIDUOCHIYIXIEWENREXINGDESHUIGUORUPUTAO、LONGYAN、YINGTAODENG。TUIJIANSHICAIBAOKUOROULEI:ZHUGAN,NIUROU,YU;SHUCAILEI:HULUOBU,XIHONGSHI,QIEZI,NANGUA;SHUIGUOLEI:SHUIMITAO,BOLUO,LI;QITA:GANHONGZAO,HEIMUER。LIANGSHIYINGGAICUXIDAPEI。BUJINYAOCHIDEHENYINGYANG,HAIYAOZHUYIHELIDAPEIZUODAOSHANSHIPINGHENG

  (1)龙眼粥

彩客网开户  ZUOFA:LONGYANROUSHIWUKE、HONGZAOSHIMEI、JINGMIWUSHIKE,YIQIAOZHUCHENGZHOU。

  GONGYONG:YANGXINJIANPI,ZUISHIHEPINXUEJIANYOUSHIMIANJIANWANGZHE。

  (2)羊骨粥

  ZUOFA:XIANJIANGXINXIANYANGGUCHUISUI,JIASHUIJIANTANG,QIGU,YITANGDAISHUIZHUZHOU。ZHOUCHENGJIARUCONG、JIANG、YANDENGDIAOWEIHOU,SHIYONG。

  GONGYONG:DUIYUPINXUEJUYOUWEIHANZHEYOULIANGXIAO。

  (3)参枣汤

彩客网开户  CAILIAO:HONGZAO5MEI、RENCANPIAN10KE、BINGTANG1XIAOKUAI

彩客网开户  GONGNENG:HONGZAO:WEIGAN、XINGWEN、BUZHONGYIQI、ZHIXU、RUNXINFEI、SHENGJINBUXUE、KEYANGYANKANGLAOHUA。RENCAN:WEIGAN、XINGWEN、KEDABUYUANQI,QIWANGZEJINGQISHENZIRANZU。

彩客网开户  ZUOFA:HONGZAOXIJING,HERENCANPIANYIQIFANGZAIXIAOGUONEI,JIASHUIYIBEI,XIAOHUOMENZHU1XIAOSHIJIAN。JIARUBINGTANGDAIRONGHUAJIKE。LINGWAIRUGUOGANDAOZUOQILAIBUFANGBIANDEHUA,GENNITUIJIANYIZHONGYAOSHILIANGYONGDEZIBUPIN,XIAOGUOHENHAODE。

  坐月子的注意事项

  CHANFUSHENGCHANHOUDEYIGEYUE,YEJIUSHISUCHENGDE“ZUOYUEZI”,ZHEIDUIYUGANGSHENGWANBAOBAODEMAMALAISHUO,SHIHUIFUSHENTIZHIGUANZHONGYAODESHIKE。

  1.CHANHOUDEMAMASHOUXIANYAOBAOCHIMEITIANDEXINQINGYUYUE,ZHEIYEHUIYINGXIANGDAOBAOBAODEXINQINGE!YAOBAOCHIXINQINGYUYUE,YIDINGYAOSHENGHUOZAIYIGESHUSHIDEHUANJINGZHONG!JUSHINEIXUYAOJINGCHANGTONGFENG,BAOCHISHIWENZAI25-28DUZUOYOUZUIWEIHESHI。

  2.DUIYUMAMALAISHUO,KONGQIDEZHILIANGFEICHANGZHONGYAO,RUGUOXIRUJIAQUANDENGYOUHAIQITI,HUOZHEMEIJUN、GUOMINYUAN,DOUHUIDAOZHISHENTIBUSHI,SHENZHIYINGXIANGBURU。

  ZAIWOSHIZHONGSHIYONGKONGQIJINGHUAQI,NENGYOUXIAODIGUOLVKONGQIZHONGDEYOUHAIMEIJIE,SHIXINMAMAHUXIJIANKANGDEKONGQI。XUYAOZHUYIDESHI,YINWEIBAOBAOJINGCHANGHEMAMAYIQISHUI,ERBAOBAOXUYAOCHONGZUDESHUIMIAN,SUOYIJIDEJIANGKONGQIJINGHUAQIDIAOZHISHUIMIANMOSHI,BUYAODARAOBAOBAODEMEIMENG!

彩客网开户  3.RUGUOZAIXIATIANZUOYUEZI,YIDINGYAOZHUYIBIMIANDIANFENGSHANDEFENGHUOZHEKONGDIAODEFENGKOUZHIJIECHUIDAOSHENTI,HENRONGYIZHELIANG!RUGUOYIFUYINWEIPAIHANGUODUOSHILE,YAOFEICHANGJISHIDIHUANSHANGGANSHUANGDEYIWU。

  4.BAOCHIQINGJIEYETONGYANGZHONGYAO。XINMAMAYOUYUXIASHENFENMIWUJIAODUO,YIDINGYAOJIANCHIMEITIANYONGWENSHUIQINGXIO。

  5.SUIZHESHILIANGJIJINSHICISHUDEZENGJIA,RUBUZHUYISHUKOUSHUAYA,HUIYINQIKOUQIANGNEIXIJUNFANZHI,FASHENGKOUQIANGJIBINGO。BUYAOTINGXINGUOQUMANGMUDELAOGUIJU,“ZUOYUEZISHIBUSHUAYA”FANERHUIHUILEYIKOUHAOYA。

彩客网开户  ZHIYAOTILIYUNXU,CHANHOUDIERTIANJIUYINGGAIKAISHISHUAYALE!DANXUYAOZHUYI,ZUOYUEZIQIJIANYAYINBIJIAOMINGAN、XURUO,SUOYIZUIHAOSHIYONGWENSHUISHUAYA,BIMIANCIJI。

  6.JINLIANGXUANZERUANSHUAMAODEYASHUA。RUGUOSHIYONGDIANDONGYASHUASHUAYA,YAODIAODAOMINGANMOSHI,ZHINENGJISHIQIHUIBAOZHENGLIANGFENZHONGDESHUAYASHIJIAN,JIUKEYIROUHECHEDIDIQINGJIEYACHIHEYAYIN,BUPAYOUYACHIWENTIGE。

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产后饮食

  能催乳的食物

  一、黑芝麻

  HEIZHIMAJUYOUBUGANSHEN、YIJINGXUE、RUNCHANGZAODEGONGXIAO。XIANDAIYAOLIYANJIUBIAOMING,HEIZHIMAHANYOUDUOZHONGRENTIBIXUDEANJISUAN,ZAIWEISHENGSUE、WEISHENGSUB1DEZUOYONGCANYUXIA,NENGJIASURENTIDEDAIXIEGONGNENG;HEIZHIMAZHONGDETIEHEWEISHENGSUESHIYUFANGPINXUE、HUOHUANAOXIBAO、XIAOCHUXUEGUANDANGUCHUNDEZHONGYAOCHENGFEN。

  二、花生

  HUASHENGKEYONGYUPIXUFANWEI、SHUIZHONG、FUNVBAIDAI、PINXUEJIGEZHONGCHUXUEZHENGJIFEIZAOKESOU、GANKEJIUKE、CHANHOUCUIRUDENGBINGZHENG。HUASHENGSUOHANDEGAI、TIEDUIERTONG、YUNFUHECHANFUFEICHANGYOUYI。

彩客网开户  HUASHENGYIJUYOUKANGXIANWEIDANBAIRONGJIE、ZENGJIAXUEXIAOBANHANLIANGBINGGAISHANQIGONGNENG、JIAQIANGMAOXIXUEGUANDESHOUSUOJINENG、GAISHANNINGXUEYINZIQUEXIANDENGZUOYONG,BINGHANSHAOLIANGXIANWEISU,JUYOULIANGHAODEZHIXUEZUOYONG,NENGJIASUXUEZHONGXIAOTUI,KEYONGYUNEIWAIGEZHONGCHUXUEZHENG,BAOKUOXUEYOUBING、XUEXIAOBANJIANSHAOXINGZIDIAN、GONGNENGXINGZIGONGCHUXUEDENG。

  三、丝瓜

彩客网开户  SIGUALUOSHIYIZHONGZHONGYAOCAI,BIEMINGYOUCHENGSIGUAWANG、SIGUAQIAO、GUALUO、SIGUAJINDENG,JIUSHIZAISIGUACHENGSHUFAHUANGGANKUHOUZHAIXIA,CHUQUWAIPIJIGUOROU、ZHONGZI,XIJINGSHAIGAN,JIWEISIGUALUO。

  SIGUALUODUOCHENGZHANGLENGXINGHUOZHANGYUANTONGXING,WEISIZHUANGJIAOZHIERCHENG。SIGUALUOWEIGAN,XINGHAN,YOUTONGXINGJINGLUOHELIANGXUEJIEDUDEZUOYONG,KEZHIQIXUEZUZHI、JINGLUOBUTONGDENGZHENG。RUGUOCHUXIANRUXIANYANZHENG,FANAISHIYOUBAOKUAI,RUZHIFENMIBUCHANGSHI,ZHONGYIHUIJIANYIJIANGSIGUALUOFANGZAIGAOTANGNEIDUNZHU,KEYIQIDAOTONGDIAORUFANGQIXUE,CUIRUHEKAIWEIHUATANDEGONGXIAO。ZHUANJIAJIANYICHUXIANRUZHIFENMIBUCHANG,RUFANGBAOKUAI,KEYIZAIZHONGYIDEZHIDAOXIA,SHIDANGFUYONGSIGUALUO,YIBIANTONGLUOCUIRU。

  四、金针菜

  JINZHENCAIYOUJIAOXUANCAOHUA,LINGYOUHUANGHUACAIDENGBIECHENG,SHIXUANCAOSHANGDEHUALEIBUFEN。TASHIYIZHONGDUONIANSHENGSUGENYESHENGCAOBENZHIWU,GENCHENGKUAIZHUANG,XIHUANSHENGZHANGZAIBEIYANGCHAOSHIDEDIFANG。YINGYANGCHENGFENSHIFENFENGFU,MEI100KEGANPINHANDANBAIZHI14。1KE,ZHEIJIHUYUDONGWUROUXIANGJIN。CIWAI,HAIHANYOUDALIANGDEWEISHENGSUB1、B2DENG。YOUYUJINZHENCAIYINGYANGFENGFU,GUYOUJIAODUODESHILIAOJIAZHI,ZUGUOYIXUERENWEITAYOULISHIRE、KUANXIONG、LINIAO、ZHIXUE、XIARUDEGONGXIAO。ZHICHANHOURUZHIBUXIA,YONGJINZHENCAIDUNSHOUZHUROUSHIYONG,JIYOUGONGXIAO。

  五、茭白

  JIAOBAIZUOWEISHUCAISHIYONG,KOUGANGANMEI,XIANNENSHUANGKOU,ZAISHUIXIANGZEGUODEJIANGNANYIDAI,YUXIANYU、CHUNCAIBINGLIEWEIJIANGNANSANDAMINGCAI。BUJINHAOCHI,YINGYANGFENGFU,ERQIEHANYOUTANSHUIHUAHEWU、DANBAIZHI、WEISHENGSUB1、B2、WEISHENGSUCJIDUOZHONGKUANGWUZHI。ZUGUOYIXUERENWEIJIAOBAIXINGWEIGANLENG,YOUJIEREDU、FANGFANKE、LIERBIANHECUIRUGONGXIAO。XIANJINDUOYONGJIAOBAI、ZHUTI、TONGCAO(HUOSHANHAILUO),TONGZHUSHIYONG,YOUJIAOHAODECUIRUZUOYONG。

彩客网开户  YOUYUJIAOBAIXINGLENG,RUMURUWEIPIWEIXUHAN、DABIANBUSHI,ZEBUYIDUOSHI。LINGJIAOBAIHANNANRONGXINGCAOSUANGAIJIAODUO,NIAOLUJIESHIHUANZHEYEYINGZHUYIBUYAOCHIDETAIDUO。

  六、莴笋

  WOSUNFENYEYONGHEJINGYONGLIANGZHONG,YEYONGWOSUNYOUMING“SHENGCAI”,JINGYONGWOSUNZECHENG“WOSUN”,DOUJUYOUGEZHONGFENGFUDEYINGYANGSU。JUFENXI,CHUTIEZHIWAI,QITASUOYOUYINGYANGCHENGFENJUNSHIYEZIBIJINGHANLIANGGAO,YINCI,SHIYONGWOSUNSHI,ZUIHAOBUYAOJIANGYEZIQIERBUSHI。

  WOSUNXINGWEIKUHAN,YOUTONGRUGONGXIAO,CHANFURUSHAOSHIKEYONGWOSUNSHAOZHUTISHIYONG。ZHEIZHONGSHIFABUJINJIANSHAOYOUNI,QINGXIANGKEKOU,ERQIEBIDANYONGZHUTICUIRUXIAOGUOGENGJIA。

  七、豌豆

  WANDOUYOUCHENGQINGXIAODOU,XINGWEIGANPING,HANLINSHIFENFENGFU,MEIBAIKEYUEHANLIN400HAOKE。WANDOUYOULIXIAOBIAN、SHENGJINYE、JIECHUANGDU、ZHIXIELI、TONGRUZHIGONGXIAO。QINGWANDOUZHUSHUDANSHIHUOYONGWANDOUMIAODAOLANZHAZHIFUYONG,JIEKETONGRU。

  八、豆腐

彩客网开户  DOUFUYOUYIQIHEZHONG,SHENGJINRUNZAO,QINGREJIEDUZHIGONGXIAO。YESHIYIZHONGCUIRUSHIWU。YIDOUFU、HONGTANG、JIUNIANGJIASHUIZHUFU,KEYISHENGRU。

  哺乳期饮食禁忌

  产后饮食禁忌:油炸肥腻食物

  BUYAOYONGYOUZHASHUPIAN、TANGJIDANGAOLAIDAITICHIFAN。YINWEIZHEIXIESHIWUTONGCHANGHANDERELIANGJIAOGAO,QUEFAYINGYANGQIEBUYIXIAOHUA。

  产后饮食禁忌:辛辣刺激食物

彩客网开户  BURUMAMAWEIKOUBUJIASHI,HUICHIYIXIEXINLASHIWULAIKAIWEI。DANZHEIYANGHUIJIAZHONGMAMADENEIRE,RONGYICHUXIANKOUSHESHENGCHUANG、DABIANMIJIEDENGBUSHI,YINCI,CHANHOU1GEYUENEIBUYICHISHENGSUAN、LAJIAO、HUJIAO、HUIXIANG、JIUCAIDENGCIJIXINGSHIWU。

彩客网开户  ZAIZHENGGEBURUQI,MAMAYEYINGGAIJINLIANGJIANSHAOZHEILEISHIWUDESHERU,YINWEITAMENHUITONGGUORUZHIYINGXIANGBAOBAO,YISHIBAOBAOSHANGHUO。

  产后饮食禁忌:性质寒凉食

彩客网开户  ZHUXIN、YAROU、YOUYUDENGGANLIANGDEROUSHI,HUIJIANSHAOSHENGRU,BURUMAMAZUIHAOBUYAOCHI。

  MACHIXIAN、HUANGGUA、DONGGUA、KUGUA、CAIGUA,ZHUSUNDENG,XINGHANLIANG,HUIYINQIBURUMAMACHANGWEIBUSHIHUOHUIRU,BAOBAOYUELINGXIAODEMAMABUYAOCHI。

彩客网开户  LI、XIGUA、GANJUDENGSHUIGUOXINGHANLIANG,CHANHOUTIXUWEICHUYUEZIDEMAMABUYICHI。

  产后饮食禁忌:回奶作用食物

彩客网开户  JIUCAI、MAIYASHUIDENGSHIWUYOUHUINAIDEZUOYONG,ZUIHAOBUYAOCHI。SHIBAOBAOGUOMINDESHIWU,RUCHENGZI、YANGCONGDENGHUIYINQIBAOBAOLADUZI、ZHANGQI,LINGWAI,MAMAHAIYAODUOGUANCHABAOBAOPIFUSHANGSHIFOUCHUXIANHONGZHEN,BIMIANCHIHOUHUIZAOCHENGBAOBAOGUOMINDESHIWU。

  催乳的误区

  误区一:生完宝贝马上喝浓浓的汤催乳

  JIALIDELAORENCHANGCHANGZAIXINMAGANGSHENGCHANWANHOULAIYICIDABU,GEZHONGYINGYANGFENGFUDETANGSHUIYUANYUANBUDUAN。ZHEIYANGZUOZHENDESHIDUIDE?

  QISHICHANHOUTOULIANGTIANSHI,RUZHIFENMIBUTAIDUO,DOUSHICHURU,HANYOUFENGFUDEMIANYIWUZHI,YINGGAIRANGBAOBEIDUODUOXISHUN。YIFANGMIANRANGBAOBEISHUXIMAMIDERUFANG,PINFANXISHUNCHURU,SHIRUXIANDAOGUANTONGCHANG,CUJINRUZHIZAOFENMI;LINGYIFANGMIAN,KECUJINBAOBEIJINZAOPAIJINTAIBIAN,JIANSHAOZAOQIHUANGDANDEFASHENG。YIBANRUZHIDALIANGFENMIDUOZAICHANHOUDISANTIAN。ZAIBAOBEISHANGWEIXIGUANMAMIDERUFANG,CHONGFENXISHUNMAMIDERUFANG,RUXIANGUANSHANGBUTONGCHANGSHI,GUOZAODIYINYONGDALIANGDE“XIANAITANG”,CHANGKEDAOZHIRUZHIYUJI,RUFANGDEZHANGTONG,SHENZHICHUXIANFARE。

彩客网开户  YINCI,CHANHOUYILIANGTIANNEI,HEXIEQINGDANDETANGHUOYIYUANTEBIEPEIZHIDESHIWU,JINENGBAOCHINENGLIANGCHONGZU、XUNSUHUIFUTILI,YENENGHENHAODIBAOZHENGRUZHIDEFENMI。

  误区二:补品多多,来者不拒

  SUHUASHUO:LAOMUJITANGJINENGBUYUANQI,YOUNENGCUINAI,YIJULIANGDE。NEISHIBUSHICHANHOUDUOCHIBUPIN,JIUNENGBANGXINMAMIYONGYOUYOUDUOYOUHAODENAISHUINI?

  DUIYUGANGWANCHENGFENMIANDEMAMILAISHUO,YOUXIESHIWUBUYIZAIBURUQISHIYONG,KENENGHUIQIDAO“HUINAI”DEZUOYONG。BIRU:HANYOUMAIYACHENGFENDESHIWU,BIRUMAIPIANDENG。LINGWAI,CHANHOUHEHONGZAOGUIYUANTANGDENG,DOUBULIYUZIGONGSHOUSUO、FUYUANHEELUPAICHU。YOUQISHICHANHOUYILIANGTIAN,MURUBENLAIJIUPIANSHAO,CISHIJIYUYONGJITANG“CUINAI”,LAOMUJILIDECIJISUHUIYIZHITINEIMIRUSUFENMI,BUDANCUIBUCHUNAI,HAIKENENGSHIMAMI,TEBIESHIPOUGONGCHANDEMAMICHANGWEIGONGNENGBUSHI,DAOZHIFUZHANG,SHENZHIFUXIEDENG。

  误区三:产后妈咪瘦身忙,过度节食帮倒忙

  YOUXIESHANGBANZUDEMAMI,WEIJINKUAIHUIFUTIXING,YIBIANTOURUGONGZUO,CHANHOUBIANZHELIKONGZHIYINSHI,ZHENGQUZUIDUANDESHIJIANBAYUNQIZENGJIADETIZHONGJIANXIAQU。QISHI,ZHEIZHONGGUANNIANSHICUOWUDE。

  HENDUOXINMAMIKENENGBUZHIDAO,CHANHOULIKEJIANSHAOYINSHI,HUIZAOCHENGRUZHIFENMIBUZU。MAMICHANHOUXIANGYAORUZHICHONGYING,ZUIJIANDANDEJUEQIAOZAIYUXINQINGSHUCHANG、YINGYANGHELISHIDANG、ZHUYIXIUXI。BUYAOWEILEBURUCHITAIDUODESHIWU,ZHIYAOBUJUEDEEJIKE,ZHUYIHELIDAPEI,YINGYANGQUANMIAN。RUGUOMAMISHIZHONGXIANGZHEJINKUAIHUIFUSHENCAI,RANGZIJICHANGCHUYUJIEZHUANGTAI,NEIJIUHENRONGYINAISHUIBUZU,BAOBEIYEJIUYAOGENZHEAIEHEYINGYANGBULIANGLE!

彩客网开户  SUOYI,XINMAMICHANHOUBUYAOJIYUJIANFEI,CAIQUJIESHIDEZUOFALAIKONGZHITIZHONG。BURUHUIXIAOHAODALIANGRELIANG,BENSHENJIUSHIYIZHONGJIANFEI,ERQIEXIAOGUOHAIBUCUONI!

  误区四:给宝贝多攒一些奶水

彩客网开户  YOUDEMAMICHANHOUSHIZHONGJIANCHIMURUWEIYANG,KEHOULAI,FAXIANRUZHIYUELAIYUESHAO。ZHEISHISHENMEYUANYINNI?ZHENGCHANGQINGKUANGXIA,NAISHUIKENDINGSHIYUECHIYUEDUODE。YOUXIEXINMAMICHUXIANRUZHIFENMIBUJIANZENGJIA、FANERJIANSHAODEQINGKUANG,YUANYINHENDUO:KENENGWEILEZANNAI,YIWEIDUOCUNHUIER,KENENGNENGCUNDUOYIXIE。QISHIZHEISHICUOWUDE。ZHIYOUSUISHIBARUFANGDERUZHIXIKONG,CAINENGBAOZHENGSUISHIFENMI。

  MEICIBURUSHIYINGGAIRANGBAOBEICHONGFENXISHUNYICERUFANG,RENGBUZUSHI,KEYIHUANDAODUICERUFANG,ZHIZHICHONGFENXISHUNHOUZIDONGFANGQIRUFANGWEIZHI。XIACIZAICONGHOUWEIDENEICERUFANGKAISHIXISHUN,RANGSHUANGCERUFANGHUODEXIANGTONGDEXISHUNJIHUI,YIBAOZHENGRUFANGDAXIAODEJUNYUN,CHANNAIJUNYUN。

  LINGYIFANGMIAN,YOUYUBAOBEIFAYU、TIZHONGZENGJIA,XUYAODENAILIANGYEZAIZENGJIA,SHIMAMIZAIYIDUANSHIJIANNEI(CHANHOU2ZHOU、4ZHOUZUOYOU),KENENGHUICHUXIANZANSHIXINGDEMURUBUZU,BAOBEIKUNAO,PINFANYAOCHI,MAMIJIUJUEDENAIBUGOULE,SHENZHIYOUDEMAMIJIANCHIBUZHULE,TIANJIALEPEIFANGNAI。CISHIYINGGAIMANZUBAOBEI,ANXUBURU,SHIDANGZENGJIAYINGYANG,HUODUOHEYIXIEXIANAITANG,JINGGUODUANSHIJIANDEDIAOZHENG,MAMIDENAISHUIYOUHUIZENGDUOLE。SUOYI,MURUWEIYANGDEXINXINSHIFENZHONGYAO,YINGYANGHEJIQIAOYEBURONGHUSHIE!

  催乳食谱推荐

  一、催乳食谱之猪肉类

  催乳食谱:花生猪手汤

  SHIPUYUANLIAO:

  ZHUSHOU;DALIHUASHENGMI;QINGCAI;YOU、XIANGCONG、JIANGKUAI、LIAOJIU、YANHEJIJINGSHAOXU。

  ZHIZUOFANGFA:

  1、XIANBAZHUSHOUXIJING,YONGDAODUOCHENGJIDAKUAIFANGRURONGQI,TIANXIELIAOJIUQUXING。

彩客网开户  2、BAXIANGCONGDAGEJIE,JIANGKUAIYONGDAOPAIBIAN。

  3、FANGRUYOUREGUOHOU,BAZHUSHOUKUAI、CONGJIE、JIANGKUAIFANGJINSHAGUOCHAOJIXIA,RANHOUJIASHUI。

彩客网开户  4、KAIDAHUOZHIDAOFEITENG,RANHOUGAIXIAOHUO,ZAIGENJUKOUWEIFANGYANJIXUDUNDAYUEYIGEXIAOSHI。

彩客网开户  5、KANDAOZHUSHOUGUROUFENLI,FANGJINQINGCAI,JIAJIJINGDIAOWEI,GUANHUO。

  6、BARUBAISEDE“HUASHENGZHUSHOUTANG”SHENGJINTANGPEN,WANGTANGLIDIJIDIXIANGYOU。

  SHIHERENQUN:

  CHANFU

  JIANKANGTISHI:

彩客网开户  ZHUTIGANXIANPING、NENGZIYINYIQIXUE、TONGXUEMAI。QIZHONGHANYOUDALIANGJIAOZHI,SHIXUEXIAOBANSHENGCHENGDEWUZHI,YOUZHIXUEGONGXIAO。ZHUTIZHONGHANYOUFENGFUDEJIAOYUANDANBAI,BUXUETONGRU,ZHONGYICHANGYONGYUCHANHOUCUIRU。HUASHENGHANYOURENTISUOBIXUDEBAZHONGANJISUAN,FENGFUDEZHIFANGYOU,YIJIGAI、TIE、WEISHENGSUEDENGYINGYANGWUZHI,DUINVXINGYEYOUCUIRU、ZENGRUZUOYONG,LIANGZHEHEYONGHUIJI“TAIPINGGONGZHU”MENDAILAIYIWAIDIJINGXI。GAISHANSHIHAINENGRUNHUAJIFU,DUIYUFANGPIFUGANZAO、ZHOUWEN、SHUAILAODAYOUYICHU。

  催乳食谱:猪蹄茭白汤

  【YUANLIAO】ZHUTI250KE,BAIJIAO(QIEPIAN)100KE,SHENGJIANG2PIAN,LIAOJIU、DACONG、SHIYANGESHILIANG。

  【ZHIZUO】ZHUTIYUFEISHUITANGHOUGUAQUFUPI,BAQUMAO,XIJING,FANGJINGGUONEI,JIAQINGSHUI、LIAOJIU、SHENGJIANGPIANJIDACONG,WANGHUOZHUFEI,PIEQUFUMO,GAIYONGXIAOHUODUNZHIZHUTISULAN,ZUIHOUTOURUJIAOBAIPIAN,ZAIZHU5FENZHONG,JIARUSHIYANJIKE。

  【YONGFA】ZUOCANSHIYONG,MEIRI1~2CI,MEICI150HAOSHENG~200HAOSHENG。

  【GONGXIAO】YISUIJIANGU,QIANGJINYANGTI,SHENGJINGYANGXUE,CUIRU。KEYOUXIAODIZENGQIANGRUZHIDEFENMI,CUJINRUFANGFAYU。SHIYONGYUFUNVCHANHOURUZHIBUZUHUOWURUDENG。

  二、催乳食谱之鸡肉类

  催乳食谱:乌鸡白凤尾菇汤

  SHIPUYUANLIAO

彩客网开户  WUJI500KE,BAIFENGWEIGU50KE,LIAOJIU、DACONG、SHIYAN、SHENGJIANGPIANGESHILIANG。

  ZHIZUOFANGFA

  WUJIZAISHAHOU,QUMAO,QUNEIZANGJIZHUA,XIJING。SHAGUOTIANRUQINGSHUI,JIASHENGJIANGPIANZHUFEI,FANGRUYITIHAODEWUJI,JIALIAOJIU、DACONG,YONGWENHUODUNZHUZHISU,FANGRUBAIFENGWEIGU,JIASHIYANDIAOWEIHOUZHUFEI3FENZHONGJIKEQIGUO。

  SHIYONGRENQUN

  YUNFU

  JIANKANGTISHI

彩客网开户  CICAISHIJUYOUBUYIGANSHEN,SHENGJINGYANGXUE,YANGYIJINGSUI,XIARUDEGONGXIAO。SHIYONGYUCHANHOUQUERU、WURUHUONVZIRUFANGBIANXIAOBUFENG、FAYUBULIANGDENG。FENGWEIGUHANYOUDEYIXIESHENGLIHUOXINGWUZHI,JUYOUYOUFAGANRAOSUDEHECHENG,TIGAORENTIMIANYIGONGNENG,JUYOUFANGAI、KANGAIDEZUOYONG。FENGWEIGUHANZHIFANG、DIANFENHENSHAO,SHITANGNIAOBINGRENHEFEIPANGZHENGHUANZHEDELIXIANGSHIPIN,HAIYOUJIANGDIDANGUCHUNDEZUOYONG。RENMENCHENGWEI“JIANKANGSHIPIN”、“ANQUANSHIPIN”。JINGCHANGSHIYONGFENGWEIGU,KEYIZENGQIANGRENTIJIANKANG。

  催乳食谱:栗子冬菇焖鸽

彩客网开户  【PEIFANG】XIANRUGE1ZHI,LIZI150KE,DONGGU5~6ZHI,JIANG1PIAN,GANCONG1DUAN,MOCHIJIANG1CHACHI,DIAOLIAO(JIANGZHI、JIUGE1CHACHI,YANXIAOBANCHACHI,HUJIAOFENSHAOXU,SHANGTANGHUOSHUI1BEIDUOXIE,SHENGCHOUDABANTANGCHI,TANGBANCHACHI,MAYOU、HUJIAOFENSHAOXU)SHILIANG。

  【ZUOFA】XIANRUGEPOUXIJING,MOGAN,YONGDIAOWEILIAOCHAYUNGESHENNEIWAI,AYUE15FENZHONG,DAIYONG。LIZIQUQIAOQUPIHOU,XIJING,YONGGUNSHUIZHUZHIQICHENGSHU,LAOCHU,LIGANSHUIFENDAIYONG。JINRUANHUAGU,QUDI,XIJING,LIGANSHUIFEN,DAIYONG。SHAORE3TANGCHIYOU,BAGELVEJIAN,GENZHEBAOXIANGGANCONG、JIANGPIANJIMOCHIJIANG,JIANJIU,ZHURUDIAOWEILIAO,ZHUGUN,JIARUHUAGUJILIZI,WENHUOMENYUE20FENZHONGZHICAILIAOSHU,ERZHILIAOSHOUGANZHINONG,SHANGDIE,JIKECHENREGONGSHI。

  三、催乳食谱之鱼虾类

  催乳食谱:清炖鲇鱼

  SHIPUYUANLIAO

  ZHULIAO:XIANNIANYU1TIAO(1000KEZHONG)

彩客网开户  DIAOLIAO:DOUYOU50KE,JINGYAN、WEIJING、MICU、JIU、BAITANG、JIANG、CONG、SUAN、HUAJIAOSHUIGESHILIANG

  ZHIZUOFANGFA

  1、JIANGYUXIACHUNCHEKAI,QUCHUNEIZANGXIJING,DUOCHENGSIDADUAN;

彩客网开户  2、BACONG、JIANGQIECHENGSI,SUANQIECHENGPIAN;

  3、JIANGGUOSHAORE,JIARUDOUYOU,SHAOZHIQICHENGRESHI,FANGRUCONG、JIANGSIQIANGGUO,TIANXIANTANG(HUOBAIKAISHUI),FANGRUDUOHAODEYUDUAN,JIARUJINGYAN、MICU、BAITANG、HUAJIAOSHUI,DIAOHAOKOUWEI;

彩客网开户  4、SHAOKAIHOUGAIMANHUODUN,ZHIYUSHUTANGXIANSHI,FANGRUSUANPIANHEWEIJING,JIKECHUGUO;

  SHIYONGRENQUN

  CHANFUCAIPU

  JIANKANGTISHI

  NIANYUHANYOUFENGFUDEDANBAIZHIHEKUANGWUZHIDENGYINGYANGYUANSU,JUYOUBUZHONGQI、ZIYIN、KAIWEI、CUIRU、LIXIAOBIANZHIGONGXIAO,SHIFUNVCHANHOUSHILIAOZIBUDEBIXUANSHIWU。

  催乳食谱:河蟹煮黄酒

  SHIPUYUANLIAO

  ZHULIAO:HEXIE1ZHI,HUANGJIU60HAOSHENG

  ZHIZUOFANGFA

彩客网开户  XIANHEXIEXIJINGDAOLAN,JIAHUANGJIUZHUSHUFUYONG。MEIRI1CI,FU3~5CIYOUXIAO;

  SHIYONGRENQUN

  CHANFUCAIPU

  JIANKANGTISHI

  SHIYONGYURUZHISHAO。

  四、催乳食谱之木瓜类

  催乳食谱:木瓜花生大枣汤

  SHIPUYUANLIAO

  MUGUA750KE,HUASHENG150KE,DAZAO5LI,PIANTANG3/2KUAI。

  ZHIZUOFANGFA

彩客网开户  1.MUGUAQUPI、QUHE、QIEKUAI。

  2.JIANGMUGUA、HUASHENG、DAZAOHE8WANSHUIFANGRUBAONEI,FANGRUPIANTANG,DAISHUIGUNHOUGAIYONGWENHUOBAO2XIAOSHIJIKEYINYONG。

  SHIYONGRENQUN

  YUNFU

  JIANKANGTISHI

彩客网开户  MUGUAJUYOUJIANPIXIAOSHI、KANGYISHACHONG、TONGRUKANGAIJIBUCHONGYINGYANG,TIGAOKANGBINGNENGLIDENGZUOYONG。MUGUAZHONGDENINGRUMEIYOUTONGRUZUOYONG,FANMUGUAJIANJUYOUKANGLINBAXINGBAIXUEBINGZHIGONG,GUKEYONGYUTONGRUJIZHILIAOLINBAXINGBAIXUEBING(XUEAI)。TONGSHIHAIHANYOUDALIANGSHUIFEN、TANSHUIHUAHEWU、DANBAIZHI、ZHIFANG、DUOZHONGWEISHENGSUJIDUOZHONGRENTIBIXUDEANJISUAN,KEYOUXIAOBUCHONGRENTIDEYANGFEN,ZENGQIANGJITIDEKANGBINGNENGLI。

  催乳食谱:木瓜鳅鱼汤

  SHIPUYUANLIAO

  MUGUA1GE,NIUQIUYU2TIAO(YUE600KE),SHENGJIANG15KE,XINGREN5KE,MIZAO8MEI,ZHUYOU、JINGYANGESHAOXU。

  ZHIZUOFANGFA

彩客网开户  1、JIANGMUGUAGUAQUWAIPI,QUHE,YONGQINGSHUIXIJING,QIECHENGHOUKUAI;NIUQIUYUQULIN、SAI、NEIZANG,XIJING;XINGREN、MIZAOFENBIEXIJING。

  2、GUOZHIHUOSHANG,JIARUZHUYOUSHAORE,FANGRUNIUQIUYUJIANXIANGZHITOU,SHENGCHU。

彩客网开户  3、BAOZHIHUOSHANG,JIARUSHILIANGQINGSHUIZHUFEI,FANGRUJIANGPIAN、NIUQIUYU、XINGREN、MIZAO,JIAGAI,YONGWENHUOBAO1XIAOSHI,RANHOUFANGRUMUGUA,ZAIBAO30FENZHONG,JIARUSHAOXUJINGYAN,JIKESHIYONG。

  SHIYONGRENQUN

  CHANFU

  JIANKANGTISHI

彩客网开户  CITANGJUYOUBUXU、TONGRUDEZUOYONG。SHIWOGUOMINJIANCHUANTONGDECUIRUYANFANG,ZHUANZHIFUNVCHANHOURUZHIQUEFADENGZHENG。

  五、催乳食谱之豆类

  催乳食谱:鲜蘑炒豌豆

  SHIPUYUANLIAO:

彩客网开户  XIANKOUMO100KE,XIANNENWANDOUJIAO200KE,ZHIWUYOU15KE,JIANGYOU15KE,YAN3KE。

  ZHIZUOFANGFA:

  1、WANDOUQUQIAO,XIANMOXIJINGQIEDING。

  2、CHAOGUOSHANGHUO,FANGRUZHIWUYOUSHAORE,XIAXIANMODING、WANDOUPIANCHAOJIXIA,JIAJIANGYOU、JINGYAN,YONGWANGHUOKUAICHAO,CHAOSHUJICHENG。

  SHIHERENQUN:

  ZUOYUEZICHANFU。

  JIANKANGTISHI:

彩客网开户  KOUMO、WANDOUHANDANBAIZHI、ZHIFANG、TANSHUIHUAHEWU、DUOZHONGANJISUANHEDUOZHONGWEILIANGYUANSUJIWEISHENGSU,WANDOUHAIHANYOUGAI、LIN、TIEDENGYINGYANG,NENGXIAOCHUCHANFUYINYOUNIYINQIDEKOUWEIBUJIA,BINGYOUTONGRUGONGXIAO。

  催乳食谱:炝花生米

  SHIPUYUANLIAO:HUASHENGREN(SHENG)1000KE、HUANGGUA100KE、HUMAYOU50KE、JIANG10KE、DACONG5KE、YAN8KE、WEIJING3KE。

  ZHIZUOFANGFA:

彩客网开户  1.JIANGXIJING,YIBANQIECHENGJIANGKUAI,LINGYIBANQUPIQIECHENGJIANGMO;DACONGXIJINGQIECHENGDUAN;HUANGGUAXIJINGQULIANGTOU,QIECHENGHUANGGUADINGBEIYONG。

  2.BAHUASHENGMIFANGQINGSHUIZHONG,MEIJINPAOSIXIAOSHIHUANYICIQINGSHUI,GONGJINPAOSANCI,DAIHUASHENGMIBIANBAISESHI,LAOCHUFANGPENNEI,JIARUCONGDUAN、JIANGKUAI(PAISONG)、JINGYAN、SHILIANGSHUI(JINMEIHUASHENG),SHANGTIZHENG40FENZHONG,SHUSHICHUTI,LAOCHUHUASHENGMI,QUDIAOCONGJIANG,KONGGANSHUI。

  3.BAHUAJIAOYOU、HUANGGUADING、JIANGMO、JINGYAN、WEIJINGFANGRUHUASHENGMINEIDIAOBANJUNYUN,JIKEZHUANGPAN。

  SHIHERENQUN:CHANHOUMAMA。

  JIANKANGTISHI:

彩客网开户  HUANGGUAXINGWEIGANHAN,SHENGSHIWEIDUO。HUASHENGRENDUOYOUZHI,YIBANLAIJIANG,RUHANLIANGZHIWUYUYOUZHIXIANGYU,HUIZENGJIAQIHUALIZHIXING。YINCI,TONGSHIDUOSHIJIYIDAOZHIFUXIE,SUOYIERZHEBUYITONGSHI。

  1、HUASHENGREN(SHENG):HUASHENGHANYOUFENGFUDEDANBAIZHI、BUBAOHEZHIFANGSUAN、WEISHENGSUE、YANSUAN、WEISHENGSUK、GAI、MEI、XIN、XIDENGYINGYANGYUANSU,YOUZENGQIANGJIYILI、KANGLAOHUA、ZHIXUE、YUFANGXINNAOXUEGUANJIBING、JIANSHAOCHANGAIFASHENGDEZUOYONG;QIXINGPING,WEIGAN;RUPAI、FEIJING;JUYOUXINGPAIHEWEI,RUNFEIHUATAN,ZIYANGDIAOQI,QINGYANZHIKEZHIGONGXIAO。

  2、HUANGGUA:HUANGGUASHILAOBAIXINGZUICHANGSHIYONGDEYIZHONGSHISHU,TACUINENQINGXIANG,WEIDAOXIANMEI,ERQIEYINGYANGFENGFU。HANYOUDUOZHONGWEISHENGSU,SHIHUFUMEIRONGDEJIAPIN,KEYIYOUXIAODIDUIKANGPIFULAOHUA,JIANSHAOZHOUWENDECHANSHENG,BINGKEFANGZHICHUNYAN、KOUJIAOYAN;YINQIZHONGHAIHANYOUGEDENGWEILIANGYUANSU,YOUJIANGXUETANGDEZUOYONG。HUANGGUAWEIBUDEKUWEISUHAIYOUKANGAIDEZUOYONG,BINGYOUQINGRE、JIEKE、LISHUI、XIAOZHONGZHIGONGXIAO。

  六、催乳食谱之粥类

  催乳食谱:虾米粥

  SHIPUYUANLIAO:

彩客网开户  XIAMI30KE,JINGMI100KE。

  GONGYIZUOFA:ZHU。

彩客网开户  PEICAIZHUANQU:ZUOYUEZISHIPU;RECAI;ZHOUDEZUOFA。

  CAIPUSHUDI:YUECAI。

  ZHIZUOFANGFA:

  1、JINGMITAOXIGANJINGHOURUCHANGFAJIASHUIZHUZHOU。

彩客网开户  2、ZHOUZHUZHIBANSHUSHI,JIARUXIJINGDEXIAMI,MITANGCHOUSHIJIKESHIYONG。

  JIANKANGTISHI:

  XIAMIYINGYANGJIAZHIGAO,FUHANDANBAIZHIHEGAI,YOUYIJINGTONGRUDEGONGXIAO。GAISHIPUMEIWEIYINGYANG。

  催乳食谱:猪蹄当归粥

  SHIPUYUANLIAO

彩客网开户  ZHUTI350KEJINGMI100KE

  FULIAO:DANGGUI10KE

  DIAOLIAO:JIANGYOU2KEYAN3KEWEIJING1KEDACONG5KE

  ZHIZUOFANGFA

  1.XIANJIANGZHUTIQUMAO,XIJING,QIEKUAI;

彩客网开户  2.DACONGXIJINGQIEMO;

  3.ZHUTINEIJIARUQINGSHUIHEDANGGUIJIANQUNONGTANG;

彩客网开户  4.WEILANHOULAOCHUDANGGUI;

彩客网开户  5.ZAIZHUTITANGZHONGJIARUJINGMI、ZHUTIYITONGZHUZHOU;

  6.DAIZHOUKUAISHUSHIJIACONGHUADENGDIAOWEIPIN,SHAOZHUJICHENG。

  SHIYONGRENQUN

  CHANFU

  JIANKANGTISHI

  1、ZHUTI:ZHUTIZHONGHANYOUJIAODUODEDANBAIZHI、ZHIFANGHETANSHUIHUAHEWU,KEJIASUXINCHENDAIXIE,YANHUANJITISHUAILAO,BINGQIEDUIYUBURUQIFUNVNENGQIDAOCUIRUHEMEIRONGDESHUANGZHONGZUOYONG,LINGWAIJUTONGRUMAI,HUAJIFU、QUHANRE、TUOYONGJU、FACHUANGDU、KANGLAOFANGAIZHIGONGXIAO,TEBIESHIYIYUJINGCHANGSIZHIFALI、LIANGTUICHOUJIN、MAMU、XIAOHUADAOCHUXUE、SHIXUEXIUKEJIQUEXUEXINGNAOBINGHUANZHESHIZHI。

彩客网开户  2、JINGMI:JINGMINENGTIGAORENTIMIANYIGONGNENG,CUJINXUEYEXUNHUAN,CONGERJIANSHAOGAOXUEYADEJIHUI;JINGMINENGYUFANGTANGNIAOBING、JIAOQIBING、LAONIANBANHEBIANMIDENGJIBING;JINGMIMIKANGCENGDECUXIANWEIFENZI,YOUZHUWEICHANGRUDONG,DUIWEIBING、BIANMI、ZHICHUANGDENGLIAOXIAOHENHAO。

查看详情

产后护理

  剖腹产后前3天的护理要点

  剖腹产后当天

彩客网开户  POUGONGCHANDANGTIANCHANFUHUIDAOBINGFANGHOUYIDINGZHUYIHAOHAOXIUXI,YINWEIZHEIBIJINGSHIYICIDADESHOUSHUJINGLI。ZHEISHIHUIYOUDAONIAOGUANDECIJI、XIYANGGUANDEBUSHI、XINDIANJIANHUDEXIUDAICHANRAO,HOUBEIHAIYOUZHENTONGBENG。

彩客网开户  HAIZICHUSHENGHOUJILEMAMAJIDADEXIYINLI,MAMAHUIBUDUANDIGUANZHUHAIZI,TIXINGMAMAMENZAIZHEISHICHULEXUYAOWEINAISHIWEIHAIZIWAI,QITASHIJIANYIDINGYAOBIMUXIUXI,YIJINKUAIHUIFUTILI。CHANHOUHAIYAODUOFANSHEN,CUJINJINZAOPAIQI,YEYAOJINZAOJINSHI,YIBUCHONGSHOUSHUZAOCHENGDETINENGSUNSHI。

  剖腹产后第2天

  CHANHOUDI2TIANBACHUDAONIAOGUANHOU,YAOJINKUAIHUODONG,KEYIXIANZUOQI,ZAIZAICHUANGBIANHUODONG,ZAIXIADIHUODONG。QIANWANBUYAOYIDONGBUDONGDIWOCHUANG,ZHEIYANGHUIYINGXIANGXIAZHIXUEYEXUNHUAN,FASHENGXIAZHISHENBUJINGMAIYAN。DANGZHENTONGBENGQUZOUHOU,SHANGKOUHUIYOUTENGTONGDEGANJUE,HAIZISHUNXIRUFANGSHIHUIYOUZIGONGSHOUSUOTENGTONG,ZHEIXIETENGTONGDUIYUMEIYOUJINGLICHANCHENGDEPOUGONGCHANCHANFULAISHUOJIUJUEDEHENTENGLE,YIDINGYAOYAOYAOYATINGGUOLAI。HAIZICHINAISHIDEGONGSUOTENGJIUXIANGSHIPINGSHILAIYUEJINGSHIDEQINGWEITONGJINGYIYANG,SHIKEYIRENSHOUDE,ZHIYOUZHEIYANGDESHOUSUOCAICUSHIZIGONGYOUYIGERUPIQIUDADEQIUXINGQIGUANSUOXIAOCHENGYUNQIANDEDAXIAO。

  CHANHOUHUIYOURUHAN,ZHEISHIYUNQITINEIZHUCUNDESHUIFENZAICHANHOUYIRUHANDEFANGSHIPAICHUTIWAI,BUYAOYIWEISHITIXUCHUDEXUHAN。MEITIANDOUYAOHUANYIFU,YIBAOZHENGSHENTIQINGJIE。HUSHIHUIBANGZHUCHANFUJINXINGWAIYINQINGXI,BAOCHIWAIYINQINGJIE。CHANHOUQIANLIANGTIANHAIXUYAOSHUYE,YIBUCHONGSHUZHONGDESUNSHIHESHOUSHUHOUBUNENGJINKUAIJINSHISUOZAOCHENGDENENGLIANGBUZU;YISHENGHAIHUIJIYUCHANFUKANGSHENGSU,YIYUFANGGANRAN。

  剖腹产后第3天

  DI3TIANCHANFUJIBENJIUSHIYINGLEGONGSUODETENGTONG,ZHEISHIYISHENGHUIJISHANGKOUHUANYAO,KENENGHUIYOUXIAODEBUSHI。YISHENGHUICHAKANSHANGKOUYOUWUSHENXUE,YOUWUHONGZHONGFAYAN,LEJIESHANGKOUYUHEQINGKUANG。ZUIZHONGYAODESHIZHEISHIKAISHIZHANGNAI(YIBANCHANHOU24~48XIAOSHIJIUKAISHIZHANGNAI),XUYAOCHANFUYAOYATINGGUOZHEIYIGUAN,KETONGGUORUFANGANMOSHUTONGRUGUAN,YIBAOZHENGHAIZIYOUCHONGZUDEMURUKECHI。

  YIBANCHANHOUDI3TIANJIUKEYIZAIWENNUANDEWUZILIXIXITOU,CACASHENZI,BINGJIANGTOUFAYONGREFENGCHUIGAN。YIZHOUSHIKEYIZAIWENNUANDEYUSHILIXIXIZAO,DANYAOZHUYIBAOHUHAOSHANGKOU。CHANHOUMEITIANYAOSHUAYA,BAOHUHAOYACHI。

  剖腹产护理的注意事项

  WULUNSHISHUNCHANHAISHIPOUFUCHANDOUSHIWUFATAOBITENGTONG。ZHIBUGUO,SHUNCHANDETENGTONGCHUXIANZAIFENMIANGUOCHENGZHONG,ERPOUFUCHANDETENGTONGZECONGCHANHOUKAISHI。NEIME,POUFUCHANCHANHOUHULIYAOZHUYINAXIEWENTINI?YAOSHAOYONGZHITONGYAOWUYIBANZAIPOUFUCHANSHUHOUSHUXIAOSHI,SHANGKOUKAISHIJULIETENGTONG。WEILENENGGOUHENHAOXIUXI,SHISHENTIJINKUAIFUYUAN,KEQINGYISHENGZAISHOUSHUDANGTIANHUODANGYEJIYONGYIXIEZHITONGYAOWU。ZAICIZHIHOU,DUITENGTONGDUOZUOYIXIERENNAI,ZUIHAOBUYAOZAISHIYONGYAOWUZHITONG,YIMIANYINGXIANGCHANGRUDONGGONGNENGDEHUIFU。

  YIBANLAIJIANG,SHANGKOUDETENGTONGZAI3TIANHOUBIANHUIZIXINGXIAOSHI。SHUHOUYINGGAIDUOFANSHENMAZUIYAOWUKEYIZHICHANGRUDONG,YINQIBUTONGCHENGDUDECHANGZHANGQI,YINERFASHENGFUZHANG。YINCI,CHANHOUYIDUOZUOFANSHENDONGZUO,CUJINMABIDECHANGJIRUDONGGONGNENGJIZAOHUIFU,SHICHANGDAONEIDEQITIJINKUAIPAICHU。WOCHUANGYIQUBANWOWEIPOUFUCHANSHUHOUDECHANFUSHENTIHUIFUJIAOMAN,BUNENGYUYINDAOZIRANFENMIANZHEYIYANG,ZAICHANHOU24XIAOSHIHOUJIUKEQICHUANGHUODONG。YINCI,POUFUCHANZHERONGYIFASHENGELUBUYIPAICHUDEQINGKUANG,DANRUGUOCAIQUBANWOWEI,PEIHEDUOFANSHEN,NEIMEJIUHUICUSHIELUPAICHU,BIMIANELUYUJIZAIZIGONGQIANGNEI,YINQIGANRANERYINGXIANGZIGONGFUWEI,YELIYUZIGONGQIEKOUDEYUHE。CHANHOUZHUYIPAINIAOSHUHOUZHIYAOYIYOUNIAOYI,JIUYAONULIZIXINGJIENIAO,JIANGDIDAONIAOGUANBAOLIUSHIJIANGUOZHANGERYINQINIAOLUXIJUNGANRANDEWEIXIANXING。BAOCHIYINBUJIFUBUQIEKOUQINGJIESHUHOU2ZHOUNEI,BIMIANFUBUQIEKOUZHANSHI,QUANSHENDEQINGJIEYICAIYONGCAYU,ZAICIZHIHOUKEYILINYU,DANELUWEIPAIGANJINGZHIQIANYIDINGYAOJINZHIPENYU;MEITIANCHONGXIWAIYIN1-2CI,ZHUYIBUYAORANGZANGSHUIJINRUYINDAO;RUGUOSHANGKOUFASHENGHONG、ZHONG、RE、TONG,BUKEZIJISUIYIJIYAFUTIE,YINGGAIJISHIJIUYI,YIMIANSHANGKOUGANRANQIANYANBUYU。JINLIZAOXIACHUANGHUODONGZHIYAOTILIYUNXU,CHANHOUYINGGAIJINLIANGZAOXIACHUANGHUODONG。BUJINKEZENGJIACHANGRUDONGDEGONGNENG,CUJINZIGONGFUWEI,ERQIEHAIKEBIMIANFASHENGCHANGZHANLIAN、XUESHUANXINGJINGMAIYAN。

彩客网开户  YAOJINSHIZHANGQISHIWUPOUFUCHANSHUHOUYUE24XIAOSHI,WEICHANGGONGNENGCAIKEHUIFU,DAIWEICHANGGONGNENGHUIFUHOU,JIYULIUSHI1TIAN,RUDANTANG、MITANG,JISHINIUNAI、DOUJIANG、DALIANGZHETANGDENGZHANGQISHIWU。CHANGDAOQITIPAITONGHOU,GAIYONGBANLIUZHISHIWU1-2TIAN,RUXIZHOU、TANGMIAN、HUNTUNDENG,RANHOUZAIZHUANWEIPUTONGYINSHI。CHANRUQIJUEDUIJINZHIFANGSHIPOUFUCHANSHUHOU100TIAN,RUGUOYINDAOBUZAICHUXUE,JINGYISHENGJIANCHASHANGKOUYUHEQINGKUANGLIANGHAO,KEYIHUIFUXINGSHENGHUO。DANSHI,YIDINGYAOCAIQUYANGEDEBIYUNCUOSHI,BIMIANHUAIYUN。FOUZE,YOUBAHENDEZIGONGRONGYIZAIZUOGUAGONGSHUSHIERFASHENGCHUANKONG,SHENZHIPOLIE。ZHUYIZUOJIANSHENDUANLIANPOUFUCHANSHUHOU10TIANZUOYOU,RUGUOSHENTIHUIFULIANGHAO,KEKAISHIJINXINGJIANSHENDUANLIAN,ZAOWANGEZUO1CI,MEICIZUOSHI,CONG2-3FENZHONGZHUJIANYANZHANGDAO10FENZHONG。

  剖腹产的饮食护理

  ZHUYIYINSHIYINGYANGSHICHANFUKANGFUDEYIGEZHONGYAOFANGMIAN,SHUHOUCHANFUYAODANFUWEIYANGYINGERDEZHONGREN,GENGYINGZHUYIYINSHI,ZUNYIZHUJINSHI。CHANHOUYOUFALI、NACHADENGXIANXIANGSHUZHENGCHANGFANYING,BUYAODANXIN。YINGSHIYIXIAOHUADESHIWU。ZAIFUZHANGPAIQIQIANBUNENGCHICHANQIDUODESHIWU。PAIQIZHIHOU,KEYIHEYIBANZHENGCHANGCHANFUYIYANGCHIYINGYANGFENGFUDESHIWU。

  YIBANLAIJIANG,SHUHOU6XIAOSHIZHINEIYAOJINSHI。YINWEISHUHOUWEICHANGDAOZHENGCHANGGONGNENGBEIYIZHI,CHANGRUDONGXIANGDUIJIANMAN,RUJINSHIGUODUO,CHANGDAOFUDANJIAZHONG,BUJINHUIZAOCHENGBIANMI,ERQIECHANQIZENGDUO,BULIYUKANGFU。

  SHUHOU6XIAOSHIHOUJINSHIYOUJIANGJIU。6XIAOSHIHOUHOUKEJINSHIDUNDAN、DANHUATANGDENGLIUZHISHIWU。SHUHOUDIYITIAN,HAIYIXIZHOU、YUTANGDENGLIUZHISHIWUWEIZHU,FEN6—8CIJIYU。SHUHOUDIERTIAN,MAMAKECHIXIELANMIAN、LANFANDENGXI、RUAN、LANDEBANLIUZHISHIWU,FEN4—5CIJIYU。DISANTIANHOU,MAMAJIUKEYISHIYONGPUTONGYINSHILE,DUOBUCHONGYOUZHIDANBAIZHI、GEZHONGWEISHENGSUHEWEILIANGYUANSU。

  BUCHICHANQIDUODESHIWU。RUHUANGDOU、DOUZHIPIN、HONGSHUDENG。CHANQIDUODESHIWUHUIZAIFUNEIFAJIAO,ZAICHANGDAONEICHANSHENGDALIANGQITIERYINFAFUZHANG。

  剖腹产后的伤口护理

彩客网开户  DAYUEZAISHOUSHUDAOKOUJIEBAERZHISANZHOUHOU,BAHENKAISHIZENGSHENG,CISHIJUBUFAHONG、FAZI、BIANYING,BINGTUCHUPIFUBIAOMIAN。DAYUECHIXUSANGEYUEZHIBANNIANZUOYOU,XIANWEIZUZHIZENGSHENGKANSIYIJINGTINGZHI,DANSHIZAIBAHENZUZHIDENEIBURENGRANCHUYUHUOYUEZENGSHENGDEZHUANGTAI,JUDIAOCHATONGJI,YOUYUPOUFUCHANNVXINGJIAOWEITESHUDEJIEDUAN(RUCHANHOUGUODUJINBU、SHANGKOUCHULIBUDANG、YUNCHANQIDAIXIEWANGSHENGDENGDENG),41%DEPOUFUCHANNVXINGSHANGKOUHUIGUODUZENGSHENG,CHANSHENGBUKENIZHUANDEZENGSHENGXINGBAHEN,JIBAHENBIANYING,TUCHUPIFUBIAOMIAN,YANSEBIANCHENGANHESE,ERQIEPOUFUCHANBAHENJIUHUICHUXIANTONGYANG。ZHENGQUEDECHULIFANGFASHIZAISHANGKOUGANZAO、BIHE、WANZHENGHOUSHIYONGWAIYONGGUININGJIAO,YOUXIAOCUJINBAHENDECHENGSHU,YUFANGBAHENGUODUZENGSHENG。ZAIDALIANGCHUHANHUOTIANQIBIANHUASHI,POUFUCHANSHANGKOUCHANGCHANGCIYANGDEFEIYAOZHUAPOJIANXUECAIKENBAXIUDECHENGDU。SUOYIZAIBAHENHUANZHEZHONGYOUTENGTONGHAOREN,CIYANGNANAOZHISHUO。WAIYONGGUININGJIAOCHANPINTONGSHIYENENGQIDAOHUANJIETENGTONG、SAOYANGDEZUOYONG。TONGYANGSHIQIEBUKEYONGSHOUZHUANAO,HUOYONGYIFUMOCAHUOYONGSHUITANGXI,ZHEIYANGZHIHUIJIAJUJUBUCIJI,SHIJIEDIZUZHIYANXINGFANYING,YINQIJINYIBUCIYANG。CHANQIANDEZHUNBEICUOSHIYIDANJUEDINGPOUFUCHAN,CHANQIANCHANHOUDOUYAOJIAQIANGYINGYANG,DUOSHIXINXIANDESHUIGUO、SHUCAI、DAN、NAI、SHOUROU、ROUPIDENGFUHANWEISHENGSUC、EHERENTIBIXUANJISUANDESHIWU,KEYICUJINXUEYEXUNHUAN,GAISHANBIAOPIDAIXIEGONGNENG。JICHILAJIAO、CONGSUANDENGCIJIXINGSHIWU,FANGZHIYINQICIYANG。YIXIEMANXINGJIBING,RU:YINGYANGBULIANG、PINXUE、TANGNIAOBINGDENGDOUBULIYUSHANGKOUYUHE,QUELIYUBAHENDECHANSHENG,YAOJIJIZHILIAO。SHUQIANQUANSHENCHEDIQINGXI,YUFANGXINGDIYINGYONGKANGSHENGSU;SHUHOUQINHUANYAO,BAOCHISHANGKOUHEZHOUWEIHUANJINGQINGJIEGANSHUANG,YIMIANZAOCHENGGANRAN、XUEZHONG,SHICHUANGMIANYANQIYUHE。

  剖腹产后的防护措施

彩客网开户  1、SHOUSHUHOUDAOKOUDEJIABUYAOGUOZAODIJIE,GUOZAOYINGXINGJIEJIAHUIBASHANGTINGLIUZAIXIUFUJIEDUANBIAOPIXIBAODAIZOU,SHENZHISITUOZHENPIZUZHI,BINGCIJISHANGKOUCHUXIANCIYANG。

  2、POUFUCHANHOUXIANGYISHENGZIXUN,TUMOYIXIECUJINBAHENCHENGSHU,YUFANGBAHENJINYIBUZENGSHENGDEWAIYONGGUININGJIAO。

  剖腹产产后的骨盆护理

  WULUNSHISHUNCHANHAISHIPOUFUCHAN,CHANHOUMAMADEGUPENDOUHUIBIANDA。ZHEIJIUSHIZHUNMAMAMENJINGCHANGSHUODECHANHOUDAPIGU。YAOGAIBIANCHANHOUDAPIGU,FANGZHIGUPENSONGCHIYINQIDEGEZHONGBULIANGZHENGZHUANG,ZHUNMAMAMEN,GANJINZAIFENMIANZHIQIANWEIZIJIZHUNBEIYIGENGUPENDAIBA。

  ZHANGJIUYILAICUNZAIZHEYIGERENSHIWUQU,HENDUOZHUNMAMAYIWEICAIYONGPOUFUCHANJIUKEYIGENGHAODEBAOCHISHENCAI,FANGZHICHUXIANCHANHOUDAPIGU。SHIJISHANGZHEISHICUOWUDE。

  JINXINGPOUFUCHANDEMAMAMENZONGSHIRONGYIRENWEIGUPENBURONGYICHUXIANWENTI,QISHIPOUFUCHANDECHANHOUGUPENYESHIDAKAI,CHENGSONGCHIZHUANGTAI。SUOYIPOUFUCHANDEMAMAYAOHESHUNCHANDEMAMAYIYANG,BIXUZAICHANHOUJISHISHIYONGGUPENDAIJINXINGGUPENSHOUJIN。

  HUAIYUNQIJIANYINYIGEJIAOZHECHIHUANXINGYINZIDEHEERMENGDEZUOYONGYINQIGUPENKUOZHANG,CHANHOUBAOBAOCHULAIZHIHOU,GUPENDADAOZUISONGCHIDEZHUANGTAI,LINGWAIZIGONGYESHIXIACHUIZHUANGTAI。SUOYIRUGUOBUJISHIYOUXIAODISHOUJINDEHUA,QINGKUANGYANZHONGDEHUA,YOUSHIHUICHUXIANWUFAXINGZOU,CHIGULIANHEFENLI,CHUXUEBUZHIDENGZHENGZHUANG,CHANHOURONGYIFASHENGDEXIAOBIANSHIJIN,BIANMI,YAOTONGDENGFUMIANZHENGZHUANG。

  RUGUOKEYIDEHUA,2GEYUENEIDUIGUPENJINXINGSHOUJINSHIZUILIXIANGDE。YINWEIRENDAIHUIFUDAOYUANLAIDAOJIANYINGCHENGDUYEXUYAO2GEYUEDESHIJIAN。ZHISHI,DAOLEGANJUEXIDAIYUBUXIDAIMEIYOUHENDAQUBIEDESHIHOU,SHIMEIYOUBIYAOQIANGPOQUXIDAIBINGRANGRENGANJUEYANFAN。YOUXIEMAMAYIZHISHIYONGDAOCHANHOULIUGEYUE,XIAOGUOYEFEICHANGHAO。GEWEIMAMAHAISHIYIJUZIJIDESHIYONGGANJUEERDING。

  剖腹产后忌七大危险动作

  剖腹产后的危险动作之一:平卧

彩客网开户  YINWEIPOUFUCHANZHIHOU,SUIZHEMAZUIXIAOGUODEZHUJIANXIAOTUI,JIUHUICHUXIANQIEKOUDETENGTONG,ERPINGWOWEIZIGONGSHOUSUODETENGTONGZUIMINGAN,GUYINGCAIQUCEWOWEI,SHISHENTIHECHUANGCHENG20-30DUJIAO,JIANGBEIZIHUOMAOTANDIANZAIBEIHOU,YIJIANQINGSHENTIYIDONGSHIDUIQIEKOUTINGZHENDONGHEQIANLATONG。

  剖腹产后的危险动作之二:不活动

  SHUHOUZHIJUEHUIFUHOU,JIUYINGGAIJINXINGZHITIHUODONG,24XIAOSHIHOUYINGGAILIANXIFANSHEN、ZUOQI,BINGXIACHUANGMANMANHUODONG,YINWEIHUODONGLECHANGDAOCAINENGHUODONG,CHANGDAOHUODONGLECAINENGPAIQI,PAIQILECAINENGMANMANJINSHI,HUIFUYINSHILECAIKEYICHIYIXIEXIANAIDEDONGXI,RANGRUZHIJINYIBUFENMI。ZHEIYANGZHUYUCHANFUTILIHUIFU,CUJINPAINIAO、PAIBIAN,CUJINELUPAICHU,HAIKEYUFANGCHANGZHANLIANJIXUESHUANXINGCHENGERYINQIQITABUWEIDESHUANSAI。

  剖腹产后的危险动作之三:不敢大小便

  POUFUCHANHOU,YOUYUTENGTONGZHISHICHANFUFUBUBUGANYONGLI,DAXIAOBIANBUNENGJISHIPAIXIE,YIZAOCHENGNIAOZHULIUHEDABIANMIJIE,GUSHUHOUCHANFUYINGANPINGSHIXIGUANJISHIDAXIAOBIAN,PINGSHIDUOHESHUI,CHONGXINIAODAO,YUFANGGANRAN,DANSHIBUYAOHETAIDUO,BANGGUANGYOUYIXIEGANJUEDESHIHOUJIUYAOJIEXIAOBIAN。

  剖腹产后的危险动作之四:坐浴或盆浴

  JINXINGPOUFUCHANHOUDEMAMA,ZAISHANGKOUCHAIXIANQIANBUNENGLINYUXIZAO,YAOBAOCHIFUBUSHANGKOUDEGANZAO、QINGJIE,KEYONGWENSHUICAXIJUBU,HUOSHIQINGYISHENGJIANGFUBUSHANGKOUZUOHAOFANGSHUIBAOHUHOUZAIJINXINGLINYU。

  YAOZHUYIDESHI:ZAICHANHOUSIZHOUZHINEIZIGONGJINGSHANGWEIBIHE,BUYAOJINXINGZUOYUHUOPENYU,YIMIANYINQIZIGONGHUOPENQIANGGANRAN。DANSHIYINGGAIMEIRICHONGXIWAIYIN2~3CI。YOUCEQIESHANGKOUDECHANFU,YINGGAIZAIMEICIBIANHOUJUNCHONGXIWAIYIN。

  剖腹产后的危险动作之五:大鱼大肉

  POUFUCHANHOU,CHANFUHUIXIAOHAODALIANGNENGLIANG,SUOYIYAOJISHIBUCHONGYINGYANG,DANBUYILIJIJINSHIDALIANGHANGAODANBAIDESHIPIN,SHUHOUYIZHOUNEIJINSHIDANLEI、FAJIAOSHIWUJINIUNAI,YIBIMIANZHANGQI,YIZHOUHOUKEKAISHISHEQUYU、XIANNAI、JIJING、ROULEIGAODANBAIZHISHIWU,BANGZHUZUZHIXIUFU。TONGSHI,YINGSHAOSHIYONGYOUNI、HANSHENSESESUHEKAFEI、CHA、LAJIAO、JIUDENGCIJIXINGSHIWU,DUOCHIGAOYINGYANG、GAORELIANG、YIXIAOHUADESHIWU。

  剖腹产后的危险动作之六:性生活

  ELUWEIGANJINGHUOCHANHOU42TIANYINEI,YOUYUZIGONGNEIDECHUANGMIANSHANGWEIWANQUANXIUFU,SUOYIYAOJUEDUIJINZHIXINGSHENGHUO。RUGUOWEILEYISHIZHIHUANERWANGLE“JIEYANLING”,HENRONGYIZAOCHENGCHANRUQIGANRAN,SHENZHIZAOCHENGMANXINGPENQIANGYANDENGBULIANGHOUGUO。ELUGANJINGJIAOZAODECHANFU,ZAIHUIFUXINGSHENGHUOSHIYIDINGYAOCAIQUKEKAODEBIYUNCUOSHI,YINWEICHANRUQISHOUYUNYESHICHANGJIANDESHI,YINGYINQIZHONGSHI。

  剖腹产后的危险动作之七:吹风着凉

彩客网开户  CHANHOU,CHANFUDEMAOKONGHUIWANQUANZHANGKAI,ZHENGSHI“RUOBUJINFENG”DESHIHOU,RUGUOYINKONGDIAODENGZHILENGSHEZHIWENDUTAIDIERSHICHANFUZHELIANG,BUJINRONGYISHIQIGANMAO,GENGRONGYILUOXIABINGGEN。YINCI,ZHUYIKONGDIAODEFENGBUKEYIZHIJIECHUIDAOCHANFU,SHIWENYIBANYI25-28℃WEIYI,CHANFUYINGCHUANZHANGXIUYIHEZHANGKU,ZUIHAOHAICHUANSHANGYISHUANGBOWAZI,CHUANZHEBUYIBAOLU。

  剖腹产后的健身锻炼

  POUFUCHANSHUHOU10TIANZUOYOU,RUGUOSHENTIHUIFULIANGHAO,KEKAISHIJINXINGJIANSHENDUANLIAN。XIANZAILIUXINGDEYUJIAHUIFUDONGZUOSHIHENBUCUODESHENTIHUIFUDUANLIAN。

  虎式:

  1、KAISHISHIGUIXIA,TUNBUZUOZAILIANGJIAOGENSHANG,JIZHUYAOSHENZHI。LIANGSHOUXIANGQIANSHEN,FANGZAIDIBANSHANG,TAIGAOTUNBU,ZUOCHUPAXINGDEZISHI。

彩客网开户  2、LIANGYANXIANGQIANZHISHI,XIQI,YOUTUIXIANGHOUSHENZHAN。XUQIBUHU,WANYOUXI,BAXIZHIXIANGTOUBU。LIANGYANXIANGSHANGNINGSHI,BAOCHI5MIAOZHONG。

彩客网开户  3、HUQI,BAQUXIDETUI,FANGHUIKUANBUXIAMIAN,TIEJINXIONGBU,JIAOZHIGAOYUDIMIAN,LIANGYANXIANGXIAKAN,BIZITIEJINXIBU,JIZHUYINGWANCHENGGONGXING。BAYOUTUIXIANGHOUFANGSHENZHANHAIYUAN,MEITIAOTUIZUO5CI。

  腰部转体式:

  1、CONGZUOZIKAISHI,SHUANGTUIBINGLONG,JIAOJIANXIANGQIANSHENZHI,LIANGSHOUZIRANDAKAI,FANGYUTICE。

  2、ZUOTUIYANDIMIANQUXISHOUHUI,ZIRANFANGZAIYOUXIWAICE,SHOUJINFUBU。

彩客网开户  3、MANMANYAOBUXIANGZUONIUZHUAN,YOUZHOUGUANJIEJINLIANGDIZHUZUOXIWAICE,SHUANGSHOUZHIJIANJINLIANGDIANDI,TOUBUXIANGZUOFANGNIUZHUAN, YANJINGPINGSHIZUOQIANFANG。TUQI,SHENTIHUANMANHAIYUAN,FANFANGXIANGZHONGFUYISHANGDONGZUO。

查看详情

产后疾病

  产后抑郁症如何预防

  XINLISHEHUIYINSUZAICHANHOUYIYUDEFASHENGZHONGQIFEICHANGZHONGYAODEZUOYONG,CHANFUZUOHAOSHENGHUOFANGSHIDIAOSHIHEXINLIDIAOSHI,PEIOUHEJIARENYAODUOJIYULIJIE、GUANXINHEZHICHI,JINLIANGBIMIANHEJIANDIBULIANGYINGJIDEYINGXIANG,SHICHANFUBAOCHILIANGHAODEXINTAI。

  产妇生活方式调适

  ①ZAIZUOXINMAMAZHIQIAN,XUYAOFUCHUSHIJIANHENAIXIN,JIESHOURENSHEN、FENMIAN、BURUHEYUYINGZHISHIDEPEIXUN,JIANQINGDUIRENSHEN、FENMIANHEYANGYUYINGERDEJINZHANGKONGJUDEXINLI,JINZAOLEJIEXUEXIYUYINGJINENG,BIMIANYINGERDAOLAISHISHOUZUWUCUO,JINZHANGHUANGLUAN;

  ②ZHAOGUXINSHENGERCHANFUHUIJINGPILIJIE,PILAOHEQUEFASHUIMIANHENRONGYIDAOZHIQINGXUDILUO。JINKENENGDUOXIUXI,BUYAOSHENMESHIQINGDOUYAOQINZIQUZUO,HAIZISHUIJUESHICHANFUYEJINLIANGSHUIJUE;

  ③XINSHENGMINGDEDAOLAIHUIZHANYONGNITAIDUODESHIJIANHEJINGLI,YAOXUEHUIXUNQIUZHANGFU、JIARENHEPENGYOUDEBANGZHU,LIRUQINGZHANGFUBANGZHUWANCHENGJIAWUHEYEJIANWEINAIDEGONGZUO,QINGJIARENBANGZHUZHUNBEISHIWUHUOZHECHULIJIAWUDENGDENG;

  ④BAOCHILIANGHAODEJIANKANGXIGUAN,SHIDUDUANLIANSHENTI,ZOUCHUHUWAI,DAIZHEHAIZIDAOHUWAIHUODONG、SANSANBU,HUXIXINXIANDEKONGQI,GANSHOUWENNUANDEYANGGUANG;

彩客网开户  ⑤BAOCHIYINGYANGFENGFUDEYINSHI,DUOCHIGUWU、SHUCAIHESHUIGUO,TONGSHIZHUYIWEIZIJICHUANGZAOANJING、XIANSHI、JIANKANGDEXIUYANGHUANJING;

  ⑥ZHUYIHETARENFENXIANGNIDEGANSHOU,DUOYUNIDEPEIOUZAIYIQI,GAOSUTANIDEGANSHOU;ZHAOYIGEXINRENDEPENGYOU,HETAQINGSUYIXIANIDEGANSHOU;HEBIEDEXINMAMALIAOLIAOTIAN,XIANGHUGOUTONG。ZHEIYANGKEYIHUANJIENIDEQINGXU,YEKEYIXUEXIDAOXINDEYINGDUIDEFANGFAHEJINGYAN。

  产妇心理调适

  ①CHANFUDEGEXINGTEDIAN、RENZHIPINGJIA、YINGDUIFANGSHIZHIJIEGUANXIFUXINGYINGJISHIJIANYINGXIANGJIEGUO,PEIYANGZIXIN、LEGUAN、JIJI、JIANKANGDEXINGGE,CAIYONGJIJIDERENZHIMOSHI、QINGXUHEXINGWEIMOSHI,TIGAODUIHUANJINGDESHIYINGNENGLI。ZIXIN、LEGUAN、YONGYUMIANDUIKUNNAN,JIJIDIAODONGNEIBULILIANGHUOQIUZHUYUWAIBULILIANGKEFUKUNNAN,SHIYINGJIJIEGUODEBULIANGCHENGDUJIANDAOZUIDI。BIMIANXIAOJIYINGDUIFANGSHI,RUZIWOFOUDING,BEIGUANXIAOJI、QUTIHUA、HUIBIJIEJUEWENTI,CHANSHENGFUXINGQINGXUHEXIAOJIXINGWEI;

  ②REAIXINDESHENGMING,DUIHAIZIDEDAOLAI,YAOBAOYOUYIFENHUANXIZHIXIN。XINSHENGMINGDEDANSHENG,SHIHUNYINDEJIEJING,SHISHENGMINGDEYANXU,JIANGJIJIATINGDAILAIXINDEXIWANG、KUAILEHEXINGFU,XINDESHENGMINGTONGSHIYEDAILAILEJIANJUFANMANGDELAODONGHEZHONGDADEZEREN,ZAIFANMANGLAOLEIZHONGTIHUIKUAILEHEXINGFU。

  ③ZUOHAOMUQINJIAOSEDEZHUANHUAN,GUOQUSHIBEIZHAOGUDUIXIANG,XIANZAIZIJISHIJIANFUZERENZHAOGUYINGER,YAOYOUZUGOUDEXINLIZHUNBEI,ZHUYIKEFUSUNSHIGAN,RUSHIQUZIYOUHEXUDUOYULE,SHIQUYIWANGDESHENFEN,SHIQUMIAOTIAOSHENCAIDENG。ZUOWEIHAIZIDEMUQINJIAZHIGUANXUYOUSUOGAIBIAN,DUIZIJI、DUIZHANGFU、DUIHAIZIDEQIWANGZHIYAOJIEJINSHIJI,DUISHENGHUODEKANFAYEYAOSHIJI,NULIZENGJIAXINGFUGANHEZERENGAN,GANSHOUXINSHENGMINGDANSHENGDAILAIDEXINGFUKUAILE;

  ④FANGQIWANMEIZHUYIDEXIANGFA,BUYAOPOSHIZIJIZUOSUOYOUDESHIQING,BUYAOQIWANGMEIYIJIANSHIDOUZUODESHIQUANSHIMEI,ZAIBUGANDAOPIBEIDEQIANTIXIAJINLIERWEI。

  配偶和家人的支持

彩客网开户  ①QUEFALAIZITARENDEZHICHISHIFABINGFEICHANGZHONGYAODEYINSU,YOUQILAIZIPEIOUDEZHICHI,PEIOUHEJIARENYAOLEJIEXUEXIYUNCHANFUZHAOGUHEYUYINGZHISHI,DUOJIYULIJIE、GUANXINHEZHICHI,WAILAIDEZHICHIKEYIJIANGFUXINGYINGJIDEYINGXIANGJIANGDAOZUIDI;

  ②PEIOUHEJIARENYAOYUANYICHENGDANJIAWUHEFENDANZHAOLIAOHAIZIDESHIWU,JISHIGAOSUCHANFUYUERDEJINGYAN,BANGZHUSHIYINGXINDESHENGHUOBIANHUA,PINGWENDUGUOMOSHENGHEHUANGLUANQI;

  ③WEICHANFUCHUANGZAOANJING、XIANSHI、JIANKANGDEXIUYANGHUANJINGHEFENWEI,YILIYUCHANFUDESHENXINJIANKANG;

彩客网开户  ④BANGZHUCHANFUSHIYINGJIAOSEZHUANBIANHEXINLIZHUANBIAN,PEIYANGZIXIN、LEGUAN、JIJI、JIANKANGDEXINGGE,PEIYANGJIJIDERENZHIMOSHI、QINGXUHEXINGWEIMOSHI,TIGAODUIHUANJINGDESHIYINGNENGLI;

彩客网开户  ⑤JIANHUASHENGHUOBIMIANGAIBIAN,ZAIHUAIYUNHEFENMIANHOU1NIANNEI,BUYAOZUOCHURENHEZHONGDASHENGHUOGAIBIAN,ZHONGDADEGAIBIANHUIZAOCHENGBUBIYAODEXINLIYALI,SHISHENGHUOGENGJIANANYIYINGDUI;

彩客网开户  ⑥ZAIZHAOGUHAIZIDEMANGLIUZHONG,BIEWANGJIGUANCHACHANFUDEQINGXU,DUOGOUTONG,RUFAXIANYOUCHANHOUYIYUDEYIXIEBIAOXIAN,FENDANCHANFUDEYOUYUHEDANXIN,JISHIQUANJIE、SHUDAOHUOZIXUNZHUANYEJIGOU;YIDANQUEZHEN,JINZAOGANYU,BIMIANBINGQINGJIAZHONG,BIMIANBULIANGDEHOUGUOFASHENG。

  产后抑郁症的危害

  CHANHOUYIYUZHANGAIHUANZHE,SHOUZHENGZHUANGYINGXIANGQINGXUDILUO,JIAOLV,JINGLITILIXIAJIANG,BANSUIGEFANGMIANNENGLIXIAJIANG,WANGWANGBUNENGHENHAODIZHAOGUYINGER,KENENGYINGXIANGYINGERXINLIHESHENGLIDESHENGZHANGFAYU。YANZHONGSHISHIQUZILISHENGHUOHEZHAOGUYINGERDENENGLI,ZIZEZIZUI、BEIGUANJUEWANG,SHENZHICHUXIANZISHANGZISHAHUOCHONGDONGSHANGRENDEXINGWEI(KENENGYINLITAXINGZISHAERSHANGHAIHAIZI)。YINCI,YINGZAOQISHIBIE,JIJIZHILIAO,BIMIANBULIANGDEHOUGUOFASHENG。

  产后抑郁症的鉴别

  产后精神病

  CHANHOU30TIANNEIYIFASHENGJINGSHENJIBING,BIAOXIANQINGXUBUWEN,YANYUWENLUAN,XINGWEIGUAIYI,HUANJUE、QIGUAIDEXIANGFADENG,SHANGSHUBIAOXIAN,BUFUHECHANHOUYIYUDEBIAOXIAN,ZHENDUANYINGGUILEIYUQITAXIANGYINGDEJINGSHENKELEIBIE。

  继发性抑郁障碍

  YIYUZHANGAIKEYOUNAOQIZHIXINGJIBING、QUTIJIBING、MOUXIEYAOWUHEJINGSHENHUOXINGWUZHI(RUJIUJING、BINGDUDENG)YINQI,ERZHEJIANBIEDIANRUXIA:JIFAXINGYIYUZHANGAIYINGYOUMINGQUEDENAOQIZHIXINGJIBINGSHI、QUTIJIBINGSHI,YOUYAOWUHEJINGSHENHUOXINGWUZHISHIYONGSHI;TIGEJIANCHAHESHIYANSHIJIANCHAYOUXIANGYINGDEGAIBIAN,KECHUXIANYISHI、JIYI、ZHINENGWENTI;YIYUZHENGZHUANGSUIYUANFAJIBINGBINGQINGHAOZHUANERHAOZHUAN,SUIYUANFAJIBINGBINGQINGDEJIAZHONGERJIAZHONG。

  人格障碍

  QINGXUBIANHUASHIRENGEWENTIHAISHIJIBING,ZHUYIRENGESHIYIGERENYIGUANDEQINGXUHEXINGWEIMOSHI,ERYIYUZHANGAIYOUMINGXIANDEQIBINGSHIJIAN,BINGLIXINGQINGXUZHANGAIXUCHIXUYIDINGDESHIJIAN。

  产后抑郁症的治疗

  JINKENENGZAOQISHIBIE,ZAOQIZHILIAO,ZULIANGZULIAOCHENG。QINGZHONGDUYIYUKECAIYONGXINLIZHILIAO,RUGUOCHIXULIANGZHOU,QIEZHENGZHUANGYUELAIYUEZHONG,YIDINGYAOCAIYONGYAOWUZHILIAOHUOYAOWUZHILIAOHEBINGXINLIZHILIAO。

  药物治疗

  ①KANGYIYUYAOTIGAOQINGXU,YIBANLAISHUOXINXINGKANGYIYUYAO,LIAOXIAOHAO、FUFANYINGXIAO、NAISHOUXINGHAO,SHIYONGANQUANHEFANGBIAN。5-QIANGSEANZAISHEQUYIZHIJI(SHEQULIN、PALUOXITING、FUXITING、FUFUSHAMING、XITAIPULAN、CAOSUANAISIXITAIPULAN);5-QIANGSEANHEQUJIASHENSHANGXIANZAISHEQUYIZHIJI(WENLAFAXIN,DULUOXITING);QUJIASHENSHANGXIANJITEYIXING5-QIANGSEANNENGKANGYIYUYAO(MIDANPING)。

彩客网开户  ②ZHENJINGCUIMIANYAOHEKANGJIAOLVYAO,RUBENERDANZHUOLEI(ANDINGDENG)、DINGLUOHUANTONGDENG。

  ③XUFUYAOZHILIAOCHANFU,YINGERKEGAIYONGRENGONGWEIYANGFA,JINKENENGBIMIANYAOWUYINGXIANGYINGER;

彩客网开户  ④DINGQIMENZHENFUCHA,YUYISHENGGOUTONG,JIANCEBINGQINGHEYAOWUFUFANYING,WEICHIBINGQINGWENDING。

  心理社会干预

  FUXINGSHENGHUOSHIJIANYUCHANHOUYIYUMIQIEXIANGGUAN,CHANFUJINGLILEYUNYU、FENMIAN、ZHAOGUYINGERDEJIGEJIEDUAN,YUNCHANFUYAOMIANLINSHENGHUOFANGSHIHEXINLIMOSHIDEZHONGDAGAIBIAN,YAOMIANDUIGENGDUODEXINLISHEHUIHEHUNYINWENTI。

  ①XIANGHUANZHEHEJIASHUXUANCHUANRENSHEN、FENMIAN、YUYINGHEYUNCHANFUJIBINGZHISHI,JIANQINGYUNCHANFUDUIRENSHEN、FENMIANHEYUYINGDEJINZHANGKONGJUXINLI,ZHENGQUJIASHUDEZHICHIBANGZHU;

  ②SHIBIEHEGAISHANHUANZHEBULIANGDERENZHIMOSHI、QINGXUHEXINGWEIMOSHI,RUDUIREN、DUISHI、DUIJI、DUISHEHUIGUODUCONGFOUDING、BEIGUAN、FUMIANDEJIAODUKANWENTI,ZIBEIHUOZIZUNXINGUOQIANG,ZAICUOZHEHEKUNNANMIANQIANBUNENGDUIZISHENHEZHOUWEIHUANJINGZUOCHUKEGUANPINGJIA;

  ③PEIYANGLEGUAN、JIJI、JIANKANGDEXINGGE,YINDAOHUANZHECAIYONGJIJIDERENZHIMOSHI、QINGXUHEXINGWEIMOSHI,TIGAODUIHUANJINGDESHIYINGNENGLI,BIMIANBULIANGDEXINGWEIMOSHI,RUCHONGDONGMANGMU、BUGUHOUGUO,GUPILIQUN、DUCHUSUOJU,QUEFABIYAODEGOUTONGHESHEHUIJIAOWANGDENG;

  ④DIAOZHENGHUNYINJIATINGZHONGBULIDEXINLIYINSU,TIGONGWEIJIGANYU;

  ⑤CHANFUZIJIZUOHAOSHENGHUOFANGSHIDIAOSHIHEXINLIDIAOSHI,PEIOUHEJIARENYAODUOJIYULIJIE、GUANXINHEZHICHI,GONGTONGCAIQUJIJIDEYINGDUIMOSHI,JINLIANGBIMIANHEJIANDIBULIANGYINGJIDEYINGXIANG,SHICHANFUBAOCHILIANGHAODEXINTAI(XIANGJIANXIAMIANJIBINGYUFANGNEIRONG)。

  治疗疗程

彩客网开户  ①JIXINGZHILIAOQIZHILIAOKONGZHIJIAOLVYIYUDENGZHENGZHUANG,LIAOCHENGYIBAN6-8ZHOU;

彩客网开户  ②GONGGUZHILIAOQISHIGONGGUJIXINGQIZHILIAOXIAOGUO,FANGZHIZHENGZHUANGBODONG,LIAOCHENGYIBAN4-6YUE,YAOWUJILIANGYIBANWEICHIYUANJILIANGBUBIAN;

  ③WEICHIZHILIAOQIFANGZHIFUFA,WEICHIZHILIAOYINGCHIXUDUOJIUSHANGWUDINGLUN,WEICHIZHILIAODEYAOWUJILIANGHEYONGYAOCHIXUSHIJIANGENJUHUANZHEJUTIQINGKUANGERDING,YINRENERYI,ZHILIAOFANGANGETIHUA。TINGYAOSHI,YAOWUJILIANGBIANGUANCHABIANJIANSHAO,ZHUJIANTINGYAO。

  产后抑郁症如何护理

彩客网开户  ①JIASHUYAOXUEXIHEZHANGWOJIBINGZHISHI,ZHENGQUEDUIDAIJIBING,DUOJIYULIJIE、GUANXINHEZHICHI。XUEHUIGUANCHAHESHIBIEFANGFA,YIDANFAXIAN,JINZAOGANYU,DAOZHENGGUIYILIAOJIGOUZHILIAO,BIMIANBINGQINGJIAZHONG,BIMIANBULIANGDEHOUGUOFASHENG;

  ②YINHUANZHEBINGHOUHUIYOUGEZHONGNENGLIBUTONGCHENGDUDEXIAJIANG,PEIOUHEJIARENYAOZHUDONGCHENGDANJIAWUHEFENDANZHAOLIAOHAIZIDESHIWU;

  ③WEIHUANZHECHUANGZAOANJING、XIANSHI、JIANKANGDEXIUYANGHUANJINGHEFENWEI,DUIHUANZHERICHANGSHENGHUOJINXINGZHAOGU,RANGHUANZHEGANSHOUDAOWENXINHEZHICHI;

彩客网开户  ④ZAIZHAOGUHAIZIDEMANGLIUZHONG,BIEWANGJIDUOYUHUANZHEGOUTONG,GUANCHAQINGXUBIANHUA,DUIJIAOLV、YOUYU、ZIZEQINGXUJINXINGQUANJIESHUDAO,DUIBEIGUANDEQINGXUYAOJIYUXINXINHEXIWANG,ZHUYIFAXIANBEIGUANDEQINGXUHEZISHANGZISHA、SHANGHAIHAIZIDEXIANZHAO,BIMIANBULIANGDEXINGWEIFASHENG;

  ⑤RUGUOBINGQINGYANZHONG,KAOLVZHUYUANZHILIAO。

  产后抑郁症的症状表现

  YIXIASHICHANHOUYIYUZHENGZUICHANGJIANDEJIGEZHENGZHUANG。BUGUO,DANJIUSUANMAMABUSHICHUXIANQIZHONGDEJIZHONGZHENGZHUANG,HENKENENGYEMEIYOUHUANSHANGCHANHOUYIYUZHENG。BIJING,ZUOMAMAHUIRANGNIDESHENTIHEQINGXUDOUXIANGZUOSHANGLEGUOSHANCHEYIYANG,KEYIYUJIANZHEIZHONGJIANYIDINGHUIYOUQIQILUOLUO。DANSHI,RUGUONIYOUBUSHAOYIXIAZHENGZHUANG,BINGQIECHIXUSHIJIANCHAOGUO2ZHOU,JIUYINGGAIQUKANYISHENGLE。

彩客网开户  1、BAITIANQINGXUDILUO,YEWANQINGXUGAOZHANG,CHENGXIANZHOUYEDIANDAODEXIANXIANG。

彩客网开户  2、JIHUDUISUOYOUSHIWUSHIQUXINGQU,GANJUEDAOSHENGHUOWUQUWUWEI,HUOZHEDENGYUSHOUZUI。

彩客网开户  3、SHIYUDAZENGHUODAJIAN,MAMITIZHONGZENGJIANBIANHUAJIAODA。

彩客网开户  4、SHUIMIANBUJIAHUOYANZHONGSHIMIAN,YINCIBAITIANHUNHUNYUSHUI。

  5、JINGSHENJIAOLVBUANHUODAIZHI,CHANGWEIYIDIANXIAOSHIERNAONU,HUOZHEJITIANBUYANBUYU、BUCHIBUHE。

  6、SHENTIYICHANGPILAOHUOXURUOZHUANGTAI。

  7、SIXIANGBUNENGJIZHONG,YUYANBIAODAWENLUAN,QUEFALUOJIXINGHEZONGHEPANDUANNENGLI。

  8、YOUMINGXIANDEZIBEIGAN,CHANGCHANGBUYOUZIZHUDIGUODUZIZE,DUIRENHESHIDOUQUEFAZIXIN。

彩客网开户  9、YOUFANFUZISHADEYINIANHUOQITU。

  哪些人易患产后抑郁症

  WANMEIZHUYIDEXINGGEYOUYUWANMEIZHUYIDENVXINGDUICHANHOUDANGMUQINDEQIWANGGUOGAOYIZHIBUXIANSHI,ERQIEZAIYUDAOKUNNANDESHIHOUBUYUANYIXUNQIUBANGZHU,SUOYITAMENKENENGHUIWUFASHIYINGDANGYIGEXINMAMA。ERQIERUGUOZHANGFUHENSHAOYIQIZHAOGUHAIZIHUOZHENVXINGQUESHAOZHANGFUZAIJINGSHENSHANGDEZHICHIDEHUA,TAMENJIUHUIJUEDEYOUJUDADEYALI。HUAIYUNQIJIANYOUGUOQINGXUBODONGDEHUAIYUNQIJIANYOUGUOYANZHONGDEQINGXUBODONG,RUBANJIA,YOUQINPENGLISHI,HUOZHEZHANZHENGDENGDENGDOUHUISHIYUNFUGENGRONGYICHANSHENGCHANHOUYIYUZHENG。XUDUOBINGLIDOUXIANSHI,DABUFENDENVXINGSHIZAIHUAIYUNSHIQIYIJINGXIANSHICHUCHANHOUYIYUZHENGDEZHENGZHAO,QIZHONGYOUXUDUOZAICHANHOUDEYIYUQINGXUHUIJIXUJIASHEN。

  导致产后忧郁症的原因

彩客网开户  1、TINEIHEERMENGDEBIANHUA。

  2、SHENGCHANGUOCHENGYINQIGUODUDEHAIPAHEJINGHUANG。

彩客网开户  3、CHANHOUSHANGKOUTAITENGYIJIQUANSHENXURUOFALI。

  4、ZHAOGUXINSHENGERDEYALIJIYEJIANSHUIMIANBUZU。

  5、JIAOSEHESHENGHUOXIGUANDEZHUANBIAN。

查看详情

产后避孕

  产后开始避孕的时间

  XUDUOYIWAIRENSHENJIUFASHENGZAICHANHOUDETOUJIGEYUE,CHANHOU21TIANQI,YIXIECHANFUDELUANCHAOJIUYOUKENENGHUIFUZHENGCHANG,PAICHULUANZI,ZHEISHIRUGUOYOUXINGSHENGHUO,JIUYOUKENENGZAICIHUAIYUN。YINCI,CHANFUBUYAODENGDAOJINGQIHUIFULECAIKAISHIBIYUN,ZHEISHIYINWEIZAILAIYUEJINGDEQIAN2ZHOUZUOYOUNIJIUHUIPAILUAN(SHIFANGLUANZI),SUOYINIKENENGZAICIHUAIYUNZIJIQUEBUZHIDAO。BUTONGCHANFUDEYUEJINGHUIFUSHIJIANCHAYIHENDA,TONGSHIYUWEIYANGYINGERDEFANGSHIYEYOUGUANXI。RUGUOBUSHIMURUWEIYANG,ZAICHANHOUDE5-8ZHOUDIYICIYUEJINGJIUKENENGCHUXIAN;RUGUOSHIMURUWEIYANG,KENENGZHIDAOTINGZHIBURU,YUEJINGCAIHUIZAILAI,DANDABUFENCHANFUZAICHANHOUBANNIANHUIFUYUEJING。QINGJIZHU,BUNENGYIKAOBURUZUOWEIYIZHONGBIYUNFANGFA。YINCIZAINIZHONGXINKAISHIXINGSHENGHUOQIANJUEDINGSHIYONGNAYIZHONGBIYUNFANGFASHIHENZHONGYAODE

  产后避孕的误区

  1.禁欲:彩客网开户成功率100%成功率虽高,但损失了所有的乐趣。是最笨的法子,最不可取。

  2.经期避孕:成功率《30%一个最简单的事实是,经期也可能排卵。也许多数人在经期不会怀孕,但如果你是那极少数呢?有些女性即使在月经期也可能排卵。而且别忘了,精子在阴道内最多可存活8天。除了经期也可能发生的意外怀孕外,拒绝经期无保护的性爱,还有以下几个原因:

  A.WEISHENGWENTI。JINGQIZIGONGNEIQIANGDELUOLUCHUANGMIAN,SHIXUE,YIJIXUEYEZUOWEIPEIYANGJI,ZHEIYANGDEYINDAOHUANJINGXIA,RUYOUBUJIEDENANXINGSHENGZHIQIJINRU,RONGYIYINQIJUBUGANRAN。YANZHONGDEKENENGDAOZHIYINDAOYANZHENGHUOPENQIANGYANZHENG。

  B.ZIGONGNEIMOYIWEI。ZHUANJIABUZANCHENGJINGQIXINGAIDELINGWAIYIGELIYOUSHI,TAZENGJIALEZIGONGNEIMOYIWEIZHENGDEFABINGLV。LINGWAI,GONGWAIYUNDEFASHENGLVYEYUZHIYOUGUAN。

  C.PINXUEDEKENENG。CIWAI,JINGQIXINGAIHAIKENENGRANGNVXINGDECHUXUELIANGZENGJIA,ZHEIYANGJIUTIGAOLEHUANPINXUEDEKENENGXING。ERQIE,RUGUOXINGJIAODONGZUOGUOYUJULIE,HAIKENENGYINQIFUTONG。SUOYI,JINGQIWUBAOHUDIXINGAISHIZUIBUJIANKANGDEBIYUNFANGSHI。

  3.哺乳期:彩客网开户成功率《90%如果你因为正在哺乳期而放松了警惕,就可能有让你悔之不迭的情况发生。据调查,有5%~10%的怀孕妇女就是在哺乳期时莫明其妙受孕的。生产后,婴儿吸吮乳头的动作能反射性地使母亲的下丘脑受到抑制,从而抑制卵巢排卵。利用这种不排卵的特点是可以起到避孕作用的。但这种方法同样不可靠。因为如果婴儿吸吮乳头减少、乳汁分泌量减少、乳汁浓度降低,或停止哺乳,或产妇受环境、气候、情绪变化及性生活影响时,生乳激素对促性腺激素的抑制作用减弱,卵巢就会从哺乳期间静止状态开始恢复功能,排出成熟卵子,从此逐步恢复月经周期。

彩客网开户  BURUQIDEMAMABUKEBUZHI:YIBANERYAN,NVXINGSHIXIANPAILUANERHOU2ZHOUCAILAIYUEJING。YOUYU“PAILUANZAIXIAN,YUEJINGZAIHOU”DETEDIAN,YOUDEFUNVZAIYUEJINGWEILAIZHIQIANJIUKENENGSHOUYUN。ZHUANJIAJINGGAO:JISHISHIZAIBURUQIJIAN,YEYAOZHUYIBIYUN。YOUQISHICUNZAIYIXIABUANQUANYINSUSHI:

彩客网开户  A.MEITIANBURUSHAOYU6CI

  B.BURUQIBANNIANNEIRUZHIXIBO、RULIANGBUZU

  C.BURUQICHAOGUOBANNIANYISHANGQINGKUANGDOUHUIRANGNVXINGDEHUAIYUNLVTIGAO。

  剖腹产后的避孕方法

  POUFUCHANHOUWEIBURUZHETINEICIJISUHEYUNJISUSHUIPINGDADUOHUIZAI2GEYUENEIJIEJINHUOHUIFUZHENGCHANG,BINGKAISHIXINGJINGHEPAILUAN;BURUZHEDEQIANSHUJISUSHUIPINGHUIFUJIAOMAN,DANRENGYOUKENENGZAISHENGYU5GEYUEHOU,BUXINGJINGERSHOUYUN。SUOYI,POUFUCHANZHEYIBANYINGYUCHANHOU2GEYUEKAISHIBIYUN。

彩客网开户  YOUYUPOUFUCHANDUIZIGONGJIBIYOUJIAODASUNSHANG,BUKENENGXIANGZIRANFENMIANZHEYUCHANHOU23YUEANFANGJIEYUHUAN,YIBUDAOWEIJINXINGBIYUN。QIBIYUNFANGFAYINRENERYI,YINSHIERYI;

  产后不哺乳者

彩客网开户  KEXUANYONG0HAOHUO2HAODUANXIAOKOUFUBIYUNYAO,YEKEXUANZESHIYONGBIYUNTAOBIYUN。CONGCHANHOU2YUEQI,ZHICHANHOU10YUE,ZIGONGJIBISHANGDESHUHOUBANHENJIBENRUANHUA,ZAIANFANGJIEYUHUAN,QUEBAOBIYUNXIAOGUO。JIEGUOJINGYISHENGJIANCHA,RENGBUNENGANFANGJIEYUHUAN,YOUGANDAOSHIYONGKOUFUBIYUNYAOJISHIYONGBIYUNTAOBUFANGBIANZHE,KEGAIYONG“PIMAI”FANGFABIYUN。

  产后哺乳者

  BUNENGSHIYONGKOUFUBIYUNYAODEFANGFABIYUN。YINWEI,YAOZHONGDEJISUHUIYANZHONGYINGXIANGMURUDEZHILIANGYUSHULIANG,WEIHAIYINGERJIANKANG。CILEIFUNVZHEIJIEDUANZUIJIABIYUNFASHISHIYONGBIYUNTAO,ZHI(BUSHAOYU10GEYUE)BURUTINGZHI,ZAIANFANGJIEYUHUANHUO“PIMAI”BIYUN。POUFUCHANZHEZAIXUANYONGFUKOUFUBIYUNYAOHUOBIYUNTAOBIYUN,GUODUYIDINGSHIQIHOU,DADUOHUIGAIYONGANFANGJIEYUHUANBIYUN。DANSHI,FANGHUANHOUBINGFEIWANSHIDAJI。FANGHUANYINGXUANZEWENGUXINGJIAOGAO、BIYUNZUOYONGJIAOWEIKENDINGDETONGZHITXINGHUANHUOTONGZHIHUAZHUANGHUANWEIJIA。BINGQIE,ZAIFANGHUANBANNIANNEI,MEIYUEYICIBCHAOCHAHUAN。RUOCHUXIANDIAOHUANHUODAIHUANSHOUYUN,YUANZESHANGBUYIZAIFANGHUAN,YINGGAIYONGQITAFANGFABIYUN。

  产后多久可以上环

  SHUNCHANHOU42TIAN(CHANHOU6ZHOU)SHANGHUAN,RUGUOSHIPOUFUCHANSHIBANNIAN、6GEYUE。DANSHIHUANDELEIXINGKENDINGSHIYOUYISHENGLAIJUEDINGDE,YINWEISHANGHUANDESHIHOUYISHENGYAOKAOLVNIGONGQIANGDAXIAODENGYINSU。

彩客网开户  YOUZHEIZHONGQINGKUANG,BIRUNIJIUXIANGSHANG“MANYUELEBIYUNHUAN”,NEIYESHIKEYIDE,DANYAOSHIXIANZHIDAOYAOWUDEFUFANYING、DUIYUEJINGDEYINGXIANGDEWENTI。LINGWAINIRUGUOXIANGSHANG“TXINGHUAN”,NEIYESHIKEYI。

  YINWEIYISHENGJINIXUANDEHUANYESHIYIGESHIYONGDEGUOCHENGDAOKEYONGDEGUOCHENG,BIRUSHUONIYIJINGYONGGUOLIANGGEHUANLE,DOUXIAOGUOBUTAIHAO,HUOZHEYOUWANGXIADIAODEQINGKUANG,KENENGHUIBANGNIXUANYIGEGUDINGSHIDEBIYUNHUAN。

  产后同房注意事项

  1、房事要适度:产后恢复房事的时候,不可过度,动作要轻柔产后哺乳的妇女卵巢功能是被抑制的,卵巢内的卵泡是静止的。这种静止、不发育的卵泡是不可能产生雌激素的。而缺少雌激素作用的阴道黏膜不仅较薄,而且较脆弱,缺乏弹性。

  2、避免阴道裂伤:产后同房引起的阴道裂伤的主要表现是性交后阴道活动性出血,血色较鲜红,有的妇女可出现疼痛。一旦发生同房后活动性出血,就应及时就诊,以免引起出血过多。

  3、注意避孕:彩客网开户避孕措施不可少,研究表明,不哺乳的妇女约于产后40—50天的时候就可恢复排卵,不完全哺乳者约于产后3—8个月之间可恢复排卵,即使完全哺乳的新妈妈也可有2%以上的怀孕率。

  LINGWAI,HUIFUXINGSHENGHUOSHIYIDINGYAOXIAOXINJINSHEN,XINMAMASUIRANSHENGZHIQIGUANHUIFUZHENGCHANGDANNEIFENMIKENENGHAIWEIHUIFUDAORENSHENQIANDEZHUANGKUANG,YINDAOZUZHICUINENQIEBORUO,RONGYIZAOCHENGLIESHANGSHENZHIDACHUXUE。YINCI,YIDINGYAOBIYUN,CHANHOUBURUBULAIYUEJINGYEHUIHUAIYUN。

  更换避孕方法的注意事项

  1、ZAIGENGHUANBIYUNFANGFAZHIQIAN,BIXUDUIXINDEFANGFAYOUCHONGFENDELEJIE,ZHANGWOZHENGQUEDESHIYONGFANGFA。

  2、BULUNFUYONGNAYIZHONGBIYUNYAO,YAOGAIYONGQITABIYUNFANGFA,BIXUJIANCHIFUWANYIGEYUEJINGZHOUQI,JUEBUKEZHONGTUGENGHUAN,FOUZEHUIZAOCHENGYUEJINGWENLUANHUOBIYUNSHIBAI。

  3、SHIYONGZHANGXIAOBIYUNYAODEFUNV,RUGUOYAOGAIYONGQITABIYUNFANGFA,RUFANGZHIGONGNEIJIEYUQI、SHIYONGBIYUNTAO,YINGXIANGAIFUDUANXIAOBIYUNYAO2~3GEZHOUQI,YIJIANSHAOYUEJINGWENLUANDEFASHENG。

  4、SUIRANGONGNEIJIEYUQICHANPINBUDUANGENGXIN,DANDOUYOUQIYOUQUEDIAN。ZHIYAOYIFANGZHIDEGONGNEIJIEYUQIQUESHISHIHEZIJI,XIAOGUOKEKAOWUFUZUOYONG,JIUYINGJIXUYONGXIAQU,BUYAOMANGMUGENGHUAN。TONGCHANGGONGNEIJIEYUQIKEFANGZHI10~20NIAN。

彩客网开户  5、YUANXIANCAIYONGBIYUNGONGJUDEFUQI,RUOYAOGAIYONGKOUFUBIYUNYAO,YINGZAIYUEJINGLAICHAODEDI5TIANKAISHIFUYAO,FUYAOQIANBIXUJIANCHISHIYONGBIYUNGONGJU。

  产后避孕的最好方法

  HUAIYUNZHIDESHINANFANGDEJINGZIHENVFANGDELUANZIXIANGJIEHEHOU,SHOUYUNLUANZHONGZHIZAIZIGONGNEIMONEIFAYUCHENGZHANGDEGUOCHENG。TAXUYAOSIGETIAOJIAN:LIANGHAODEZHONGZI、FEIWODETUDI、SHUTONGDEGUANDAOHESHIHEDEHUANJING。BIYUNYUANLIJIANDANDESHUOJIUSHIYONGKEXUEDEFANGFAZANSHIYINGXIANGSHANGSHUSHOUYUNDEBIXUTIAOJIANZHONGYIXIANGHUOJIXIANG,YIDADAOBIMIANJINGZIHELUANZIJIEHESHOUYUNDEMUDE。ZHEIXIEBANFAYOU:

  1.机械性阻挡:不让精子和卵子相遇到一起。像宫内节育器、避孕套、子宫帽、输卵管粘堵等避孕工具都是起阻挡的作用。

  2.抑制排卵:彩客网开户利用女性激素类药物抑制卵泡的发育,让卵子不发育或不好好发育而不能排出。让精子在输卵管壶腹部里等不到卵子而不能结合受孕。像避孕药,避孕针等。

  3.改变受孕卵种植的环境:彩客网开户用药物限制子宫内膜的生长,可以使受孕卵没有种植在子宫上的环境条件,用避孕药就可以起到这个作用。

  避孕常用方法

  一、外科手术

  NVXINGSHULUANGUANJIEZHASHU

彩客网开户  YOUDIAN:GAISHOUSHUJIANGNVXINGTINEISHULUANGUANQIECHUDIAOYIBUFEN,BINGJIEZHA,DAOZHILUANZIWUFAZAIHEJINGZIXIANGYU。GAISHOUSHUZAISHENGYUBAOBEIHOUDEDIERTIANJIUKEJINXING。RUGUOMAMISHIPOUFUCHANFANGSHIFENMIAN,KEYIZAIFENMIANDETONGSHIJINXING。

  QUEDIAN:SHULUANGUANJIEZHASHUSHIYIZHONGYONGJIUXINGDEBIYUNFANGSHI,RUGUOMAMIHAIXIANGBAOCHIZIJIDESHENGYUNENGLI,JIUBUYIXUANZEZHEIZHONGFANGSHI。NANXINGSHUJINGGUANQIECHUSHUYOUDIAN:GAISHOUSHUYAOBACONGGAOWANDAOYINJINGDEYIDUANSHUJINGGUANQIECHU。DUIYUNEIXIEYUANYIXUANZEJUEYUDEFUFULAISHUO。ZHEISHIYIGEBISHULUANGUANJIEZHASHUCHUANGSHANGGENGXIAODESHOUSHU。TAJINJINYAOQIUJUBUMAZUI,ZAIYIBANDEMENZHENBUJIUKEYIJINXING。BINGQIEHUANBINGFAZHENGDEWEIXIANYEJIAOXIAO。QUEDIAN:HENNANZAIHUIFUNANXINGDESHUJINGSHENGZHINENGLI。YIBANZAISHOUSHU6XINGQIHOUCAINENGDADAOBIYUNXIAOGUO,ZHEIQIJIANRUGUOYOUXINGSHENGHUO,SHANGXUCAIQUQITABIYUNFANGFA。

  二、避孕套

彩客网开户  BIYUNJILI:TONGGUOBIMIANJINGZIYULUANZIXIANGYUERBIYUN,CHENGGONGLVWEI80%-90%。

彩客网开户  YOUDIAN:YINQISHIYONGFANGBIAN,KEYUFANGXINGBING,BUYINGXIANGYUEJING,SUOYICHENGWEIJIAODUOCHANHOUMAMADEXUANZE。

  QUEDIAN:NANXINGKENENGJUEDEYOUYIWUGAN,ERBUDAYUANYIJIESHOU。ERSHAOSHUNVXINGYOUKENENGDUIRUJIAOGUOMIN。

  三、避孕环

彩客网开户  (GONGNEIJIEYUQI)FANGZHISHIJIAN:SHUNCHANYIBANGUOLE42TIANCHANRUQIJIUKEYIFANG,POUGONGCHANDECHANFUZEXUYAODENGDAI3~6GEYUE。YEYOUYIZHONGWEIHUANGTITONGJIEYUQI,KEHENGDINGHUANMANSHIFANGHUANGTITONG,CHANSHENGZHANGXIAOBIYUNZUOYONG。MEIGEJIEYUQIKESHIYONG1NIAN,BINGQIEYOUHUANJIEYUEJINGTONGYIJIJIANSHAOYUEJINGXUELIANGDEXIAOGUO。

  BIYUNJILI:TONGGUOFANGZHISHOUJINGLUANZAIZIGONGNEIZHECHUANGERBIYUN,CHENGGONGLVWEI95%YISHANG。

  YOUDIAN:

  1、ANQUAN,YOUXIAOLVDA95%ZUOYOU;KENI,QUCHUHOUJIKEHUIFUSHENGYU。

  2、MUQIANDISANDAITONG、XIAOYANTONGDEHUOXINGJIEYUQIJUYOUJIANGDISHIBAILV,YOUKEJIANSHAOYINSHIYONGJIEYUQIYINQIDEYUEJINGCHUXUEDUODEWENTI。

  3、JIANBIAN,YICIFANGZHIZHANGQIYOUXIAO(5-20NIAN),ERQIEBUGANRAONEIFENMI,BUYINGXIANGFUQISHENGHUO。

  QUEDIAN:

彩客网开户  1、SHAOSHURENFANGZHIHOU,KEYINQIYUEJINGGUODUODEHUOJINGQIGUOZHANG,BUGUIZESHAOLIANGCHUXUE。

  2、YOUZIGONGJIXING、ZIGONGJILIU、LUANCHAOZHONGLIUBUYIFANG。

彩客网开户  3、YOUPENQIANGYAN、YINDAOYANJIXINGBINGBUNENGFANGZHI。

  4、XUYOUZHUANYEYIWURENYUANJISHESHIJINXINGFANGZHIHUOQUCHUSHU。

  四、避孕药以类似女体激素的成分抑制排卵

彩客网开户  ZUIXINYANJIUBIAOMING,KOUFUBIYUNYAOHAINENGGOUJIANSHAOHUANLUANCHAOAIDEJILV。CHENGGONGLVWEI99.9%。

  YOUDIAN:KOUFUBIYUNYAOZAIXIFANGSHIZUISHOUNVXINGQINGLAIDEYIZHONGBIYUNFANGSHI。TABUJINSHIYIZHONGKEYISUISHIHUIFUSHENGYUNENGLIDEBIYUNFANGSHI,ERQIEXIAOGUOWENDING。BINGNENGGOURANGNVXINGZAIYUEJINGQIJIANHUANJIEYINDALIANGSHIXUEHEYUEJINGTONGDAILAIDEBUSHI。

  QUEDIAN:GAIFANGSHIYAOQIUMEITIANDOUYAOJIANCHIFUYONG。BINGQIEWUFAQIDAOYUFANGXINGBINGHEAIZIBINGDEZUOYONG。ERQIE,XIHAOCHOUYAN、XUEYAGAOHUOZHEXINZANGGONGNENGBULIANGDENVXINGBUYIYONGZHEIZHONGFANGSHI,YINWEIBIYUNYAOHUIZENGJIAXUEYENINGGU、XINZANGBINGFAZUODEWEIXIAN。BURUQIDEMAMIKOUFUBIYUNYAO,HUIYIZHIMURUDEFENMI。YOUXIERENFUYAOHOUYOUEXIN,OUTU,TOUYUN,SHISHUI,FALIDENGBUSHIGAN。

  五、安全期避孕法避孕机理

彩客网开户  BIKAIPAILUANSHOUYUNSHIJIANERBIYUN,YIBANXIACIYUEJINGLAICHAODEDI1TIANSUANQI,DAOSHU14TIANHUOJIANQU14TIANJIUSHIPAILUANRI,PAILUANRIJIQIQIAN5TIANHEHOU4TIAN。CHULEYUEJINGQIHEPAILUANQI,QIYUDESHIJIANJUNWEIANQUANQI。CHENGGONGLVWEI70%YI80%。

  YOUDIAN:FEICHANGFANGBIANQIEXINGSHENGHUOSHIBUYINGXIANGXINGGANSHOU。YAODIAN:ZHISHIYUYUEJINGZHOUQIFEICHANGGUIZEDENVXING。ZHEIYANGNVXINGDAYUESHIZAIXIACIYUEJINGQIANDE14—16TIANPAILUAN,ZAICIRIQIQIANHOUDE2-4TIANNEIBUANQUAN,QITARIQIZESHIANQUANDE。ZUIHAOOUERSHIYONG,ZHANGQISHIYONGHUIHENBUANQUAN。

  六、母乳喂养女性在生完宝贝4个星期后,如果没有母乳喂养,就已经具备了再次受孕的可能性。

  JIBIANSHIJINXINGMURUWEIYANG,YEJINJINZHIHUIYANCHIYUEJINGDEHUIFU,QUEBINGBUYIDINGHUIZUZHIPAILUAN。YINCI,MURUWEIYANGYEBINGBUNENGZUOWEIYIZHONGKEKAODECHANHOUBIYUNFANGSHI。ERQIE,SHENGYUBAOBEIHOUYIQIANCENGJINGCAIQUDEYIXIEBIYUNFANGSHI,YEXUYIBUZAISHIHENI。

查看详情

产后注意事项

  剖腹产后注意事项

  不宜平卧:手术后麻醉药作用消失,产妇伤口感到疼痛,而平卧位对子宫收缩疼痛最敏感,故应采取侧卧位,使身体和床成20-30度角,将被子或毛毯垫在背后,以减轻身体移动时对切口的震动和牵拉痛。

  不宜静卧:术后知觉恢复后,就应该进行肢体活动,24小时后应该练习翻身、坐起,并下床慢慢活动,这样能增强胃肠蠕动,尽早排气,还可预防肠粘连及血栓形成而引起其它部位的栓塞。

  不宜过饱:剖腹手术后多食,会导致腹胀,腹压增高,不得于康复。所以,术后6小时内应禁食,以后逐步增加食量。

  及时排便:彩客网开户剖腹产后,由于疼痛致使腹部不敢用力,大小便不能及时排泄,易造成尿潴留和大便秘结,故术后产妇应按平时习惯及时大小便。

  严防感冒:彩客网开户感冒咳嗽可影响伤口愈合并,剧咳甚至可造成切口撕裂。已患感冒的产妇应及时服用药物治疗。

彩客网开户  LINGWAI,YAOQUEBAOFUBUQIEKOUJIHUIYINBUQINGJIE,FAYANGSHIBUYAOSAOZHUA,GENGBUYAOYONGBUJIEJINGDEWUPINCAXI。

  POUFUCHANSHUHOUDEZIWOHULI

彩客网开户  1.SHUHOUJIAQIANGZIWOBAOJIAN,DUIYUSHUNLIKANGFUSHIHENZHONGYAODE。

彩客网开户  2.SHUHOUSANTIANNEIPEIHESHUYE,YIBUZUSHUIFEN,JIUZHENGTUOSHUIZHUANGTAI。SHUHOULIUXIAOSHIKEJINSHIXIEDUNDAN、DANHUATANG、OUFENDENGLIUZHISHIWU。SHUHOUDIERTIANKECHIZHOU、JIYUTANGDENGBANLIUZHISHIWU。

  3.JIZAOHUODONG,SHIFANGZHICHANGZHANLIAN、XUESHUANXINGCHENG、CUSIDEZHONGYAOCUOSHI。MAZUIXIAOSHIHOU,SHANGXIAZHIJIROUKEZUOXIESHOUFANGDONGZUO,SHUHOULIUXIAOSHIJIUKEQICHUANGHUODONG。

彩客网开户  4.POUFUCHANSHI,ZIGONGCHUXUEJIAODUO,YINGZHUYIYINDAOCHUXUELIANG,RUFAXIANCHAOGUOYUEJINGLIANG,JISHITONGZHIYISHENG。

  5.KESOU、EXIN、OUTUSHI,YINGYAZHUSHANGKOULIANGCE,FANGZHIFENGXIANDUANLIE。

彩客网开户  6.YIBANYUSHOUSHUHOUDIERTIANBUYEJIESHUJIKEBACHULIUZHIDAONIAOGUAN,BACHUHOU3~4XIAOSHIYINGJISHIPAINIAO。WOCHUANGJIEBUCHU,YINGQICHUANGQUCESUO,ZAIBUXING,YINGGAOSUYISHENG,ZHIZHINENGCHANGTONGPAINIAOWEIZHI。

  7.TIWENRUCHAOGUO37.4℃,ZEBUYIQIANGXINGCHUYUAN。HUIJIAYIZHOUNEI,ZUIHAOMEITIANXIAWUCETIWENYICI,YIBIANJIZAOFAXIANDIRE,JISHICHULI。

  8.DANGXINWANQICHANHOUCHUXUE:HUIJIAHOURUELUMINGXIANZENGDUO,RUYUEJINGYANG,YINGJISHIJIUYI,TEBIESHIJIAZHUNONGCUNJIAOTONGBUBIANZHEGENGYIZAOXIE。ZUIHAOZHIJIEQUYUANFENMIANYIYUANZHENZHI。

彩客网开户  9.JISHICAIQUBIYUNCUOSHI:FANGSHIYIBANYUCHANHOU42TIAN、ELUWANQUANGANJINGHOUKAISHI。CHUQIYIYONGBIYUNTAO,CHANHOU3GEYUEYINGQUYUANSHOUSHUYIYUANFANGHUAN。YINWEIRUGUOYIDANSHOUYUNZUORENGONGLIUCHAN,HUITEBIEWEIXIAN。

彩客网开户  10.ZHUYIJINGQISHANGKOUTENGTONG:SHANGKOUBUWEIDEZIGONGNEIMOYIWEIZHENGSHIYOUSUOJIAN,BIAOXIANWEIJINGQISHANGKOUCHUCHIXUZHANGTONG,QIEYIYUEBIYIYUEYANZHONG,HOUQIKECHUXIANYINGKUAI。YIDANCHUXIANCILEIZHENGZHUANG,YINGJIZAOQUYIYUANJIUZHEN。

  剖腹产后多久可以同房

  CHANRUQIWEISHENGHOUDE42TIANNEI。ZAICIQIJIAN,ZIGONGNEIMOZHUJIANXIUFU,XUELIUJIANZHI,RUYOUYICHANGJISHIDAOZHUANKEYIYUANJIUZHEN。POUFUCHANSHUHOUHEZIRANFENMIANYIYANG,YINGZAICHANHOUSANGEYUEHOUZAIKAISHIXINGSHENGHUO,ZUIHAOSHILAIGUOYICIYUEJINGYIHOU。

彩客网开户  RUGUOMAMABURU,ZIGONGFUJIULIANGHAO,RUGUOYINDAOBUZAICHUXUE,JINGYISHENGJIANCHASHANGKOUYUHEQINGKUANGLIANGHAO,KEYIHUIFUXINGSHENGHUO。DANSHI,YIDINGYAOCAIQUYANGEDEBIYUNCUOSHI,BIMIANHUAIYUN。KECAIQUBIYUNTAOHUOSHICHANHOUSHANGHUANCUOSHILAIBIMIANHUAIYUN。YIBANJIAOHAODEBIYUNFANGFAKEYONGNANYONGBIYUNTAO。

  LINGWAI,YOUDENVXINGCHANHOUXINGSHENGHUOKENENGCHUXIANXINGYUDIXIAHUOXINGSHENGHUOBUMANYI,YAOZHUYIXUNZHAOYUANYIN,DUIZHENGDIAOZHI。YIDINGZHUYIYIBANSHISHUNCHAN40TIANZHINEIBUYAOTONGFANG,POUFUCHAN2GEYUEBUYAOTONGFANG,ERQIEYIBANSHI10ZHOUHUIFUPAILUAN,JIUKENENGHUAIYUN,ERQIEYOUDEBUYIDINGLAIYUEJINGJIUKENENGHUAIYUNDE。

  LINGWAIZHUYIBIMIANJIECHULENGSHUIHEXILENGSHUIJIAO,BIMIANCHIXINLASHIWU,BIMIANPENYU,HEZHONGTILILAODONG,FOUZERONGYIFASHENGFUKEYANZHENGHEZIGONGTUOCHUIDENG,LINGWAIZHUYIXIUXI,DUOCHIYOUZHIDANBAISHIWU。

  剖腹产后多久可以再生

彩客网开户  XIANGXINHENDUONVXINGZAIDIYITAIPOUFUCHANDESHIHOU,YISHENGDOUHUISHUOMINGPOUFUCHANHOUZHISHAO2NIANCAIKEYISHENGDIERTAI,ZHEISHIZHENDUIPOUFUCHANHOUDUOJIUKEYIZAISHENGZHEIGEWENTI,ZHONGGUOYILIAOXINGYEDEYIGEBIAOZHUN。YIBANLAIJIANG,POUFUCHANHOUSHIBUYINGXIANGHUAIYUNDE,KEYIYOUZHENGCHANGRENSHEN。DANSHIPOUFUCHANHOUZIGONGBIDEDAOKOUZAIDUANQIYUHEBUJIA。GUOZAODEHUAIYUN,YOUYUTAIERDEFAYUSHIZIGONGBUDUANZENGDA,ZIGONGBIBIANBO,YOUQISHIPOUFUCHANSHOUSHUDAOKOUCHUSHIJIEDIZUZHI,QUEFADANLI。XINXIANDEBANHENZAIRENSHENMOQIHUOFENMIANGUOCHENGZHONGHENRONGYIZHANGPO,ERZAOCHENGFUQIANGDACHUXUESHENZHIWEIXIESHENGMING。YINCI,ZAICIRENSHENZUIHAOSHIZAIPOUFUCHANHOULIANGNIANYIHOUJIAOWEIANQUAN。HUAIYUNHOUYAOZAIYIYUANJIANCHA、FENMIAN,YIMIANFASHENGWEIXIAN。DIYITAISHIPOUFUCHAN,SHENGDIERTAIYEBINGFEIYIDINGYAOPOUFUCHAN。

  DANGRANLE,ZHEIXIEDOUSHIYILIAOXINGYEDEBIAOZHUN,DANSHIMEIGENVXINGDESHENTITIAOJIANBUYIYANG,CONGSHANGMIANYEKEYIDECHU,JUEDINGPOUFUCHANDUOJIUNENGZAISHENGDEQUJUEYUNVXINGPOUFUCHANHOUZIGONGHUIFUQINGKUANG,RUGUONVXINGPOUFUCHANHOUZIGONGHUIFULIANGHAOHUOZHENVXINGZISHENHUIFUNENGLIQIANGDEHUA,POUFUCHANHOUZAISHENGKEYIBUYONGDENGDAO2NIAN,DANSHIZHISHAOZHISHAOYAOYINIANYIHOU。DANGRANERNIANYIHOUZAIHUAIYUNGENGHAOXIE。LINGWAI,POUFUCHANHOUZAICIHUAIYUNYIDINGYAOQUYIYUANJIANCHAYIXIAZIGONGHUIFUQINGKUANG。

  POUFUCHANHOUZAISHENGDEZHUYISHIXIANG:

彩客网开户  1、POUFUCHANHOUZAISHENGYU,XUZAILIANGNIANHOUZAIYUN,ZAISHENG。YINWEIPOUFUCHANHOUZIGONGBIDEDAOKOUZAIDUANQIYUHEBUJIA。GUOZAODEHUAIYUN,YOUYUTAIERDEFAYUSHIZIGONGBUDUANZENGDA,ZIGONGBIBIANBO,YOUQISHISHOUSHUDAOKOUCHUSHIJIEDIZUZHI,QUEFADANLI。XINXIANDEBANHENZAIRENSHENMOQIHUOFENMIANGUOCHENGZHONGHENRONGYIZHANGPO,ERZAOCHENGFUQIANGDACHUXUESHENZHIWEIXIESHENGMING。YINCI,ZAICIRENSHENZUIHAOSHIZAISHOUSHULIANGNIANYIHOUJIAOWEIANQUAN。

  2、RENSHENWANQIYAOFANGZHIFUBUSHOUJIYA。WEIYUFANGFASHENGBANHENCHULIEKAI,BIXUZHUYIBAOHU,BUNENGSHOUDAOJIYA。RENSHENWANQIZAIRICHANGSHENGHUOZHONG,CHENGCHE、ZOULUDENGYAOBIKAIRENQUNDEYONGJI,JIAWULAODONGYAOSHIDANG,SHUIMIANYINGYANGWOHUOCEWO,XINGSHENGHUOYINGYOUJIEZHI,BIMIANFUBUSHOUDAOZHUANGYA。

  3、FASHENGFUTONGJIZAOJIUYI。BANHENZIGONGDAORENSHENWANQIYOUDEHUICHUXIANZIFAXINGPOLIE,FUTONGSHIZHUYAOBIAOXIAN。YOUYUZIGONGBANHENYUHEBULIANGSUIZHIYAOGONGFUSHEN,LASHIYERENZHENA!RENSHENYUEFENDEZENGJIA,GONGNEIYALIZENGDA,SUIWURENHEYOUYIN,ZIGONGYEKECONGQIBANHENCHUZHANGFAERPOLIE。ZIGONGPOLIESHIKECHUXIANQINGZHONGBUDENGDEFUTONG,YOUSHIFUTONGSUIQINGDANZIGONGYIPOLIE,BIXUTIGAOJINGTI。

  4、ZHUYITAIDONGQINGKUANG。TAIDONGSHITAIERZAIZIGONGNEIFACHUBUGUILVDEHUODONG,TAIDONGDEKUAIMANSHITAIERZAIGONGNEIANWEIDEZAOQIBIAOXIANZHIYI。YIBANYURENSHENQIMEIXIAOSHIYAOYOU3~5CIHUOYITIAN(12XIAOSHI)ZHISHAOYAOYOUPIBUFANG,BIEHUAIXINZANG;MEIPIYINGJI,DUANLIANSHENTI;WOYAOFANGPI,DAJIAZHUYI,PISHENGYIXIANG,DAJIAGUZHANG!YOU10CIYISHANGDETAIDONG。POUFUCHANSHUHOU,DAIYOUSHANGHENDEZIGONGRUGUOYOUQINGWEIDEPOLIEJITAIPANDEYICHANG,JUNJIANGDAOZHITAIERSIWANG。ZHEISHITAIXINYINXIAOSHI。TAIERSIWANGQIANDE24~48XIAOSHI,XIANYOUTAIDONGJIANMANHUOXIAOSHI。YINCIZHUYITAIDONGBIANHUAKETIQIANFAXIANTAIERDEYICHANGQINGKUANG,YIBIANJISHICAIQUCUOSHI。

彩客网开户  5、YITIQIANZHUYUANDAICHAN。BANHENXINGZIGONGYUEJIEJINCHANQI,POLIEDEWEIXIANYUEDA。WEIYUFANGFASHENGZIGONGPOLIEHUOWOYIHOUSHENGGEERZIMINGZIYAOJIAO“HAOSHUAI”,NEIBIERENKANDAOWOJIUHUISHUO“HAOSHUAIDEBABA”。TAIERSIWANG,YINGTIQIANLIANGZHOUZHUYUANDAICHAN,YIBIANFAXIANWENTIJISHICHULI。

  6、ZAICIFENMIANYINGYIPOUFUCHANWEIYI。DIYICIPOUFUCHANSHUHOUZAIYUNDECHANFU,DIERCIFENMIANYOU80%ZUOPOUFUCHAN,ZHEIBIYINDAOFENMIANANQUAN。ZAICIPOUFUCHANDESHOUSHUSHIJIYAOXUANZESHIDANG。GUOZAO,TAIERBUYICUNHUO;GUOCHI,YIZAOCHENGZIGONGPOLIEHUOSITAI。ZHIYAOTAIERFAYUCHENGSHU,BIANKEJINXINGSHOUSHU,BUBIFEIDENGDAOLINCHANCAIZUOSHOUSHU。

彩客网开户  7、ZAICIPOUFUCHANSHI,YINGXINGSHULUANGUANJIEZHA。POUFUCHANSHOUSHUFENMIAN,YIRENJINNENGZUOLIANGCI。WEIBAOZHENGMUQINDEJIANKANG,ZAIDIERCIPOUFUCHANSHOUSHUDETONGSHI,YAOZUOSHULUANGUANJIEZHA,YIDAJUEYUMUDE。

  剖腹产后饮食注意事项

  ZHUYIYINSHIYINGYANGSHICHANFUKANGFUDEYIGEZHONGYAOFANGMIAN,SHUHOUCHANFUYAODANFUWEIYANGYINGERDEZHONGREN,GENGYINGZHUYIYINSHI,ZUNYIZHUJINSHI。CHANHOUYOUFALI、NACHADENGXIANXIANGSHUZHENGCHANGFANYING,BUYAODANXIN。YINGSHIYIXIAOHUADESHIWU。ZAIFUZHANGPAIQIQIANBUNENGCHICHANQIDUODESHIWU。PAIQIZHIHOU,KEYIHEYIBANZHENGCHANGCHANFUYIYANGCHIYINGYANGFENGFUDESHIWU。YIBANLAIJIANG,SHUHOU6XIAOSHIZHINEIYAOJINSHI。YINWEISHUHOUWEICHANGDAOZHENGCHANGGONGNENGBEIYIZHI,CHANGRUDONGXIANGDUIJIANMAN,RUJINSHIGUODUO,CHANGDAOFUDANJIAZHONG,BUJINHUIZAOCHENGBIANMI,ERQIECHANQIZENGDUO,BULIYUKANGFU。SHUHOU6XIAOSHIHOUJINSHIYOUJIANGJIU。6XIAOSHIHOUHOUKEJINSHIDUNDAN、DANHUATANGDENGLIUZHISHIWU。SHUHOUDIYITIAN,HAIYIXIZHOU、YUTANGDENGLIUZHISHIWUWEIZHU,FEN6-8CIJIYU。SHUHOUDIERTIAN,MAMAKECHIXIELANMIAN、LANFANDENGXI、RUAN、LANDEBANLIUZHISHIWU,FEN4-5CIJIYU。DISANTIANHOU,MAMAJIUKEYISHIYONGPUTONGYINSHILE,DUOBUCHONGYOUZHIDANBAIZHI、GEZHONGWEISHENGSUHEWEILIANGYUANSU。BUCHICHANQIDUODESHIWU。RUHUANGDOU、DOUZHIPIN、HONGSHUDENG。CHANQIDUODESHIWUHUIZAIFUNEIFAJIAO,ZAICHANGDAONEICHANSHENGDALIANGQITIERYINFAFUZHANG。

  POUFUCHANHOUYIZHENG

  WEILETAOBIKEPADECHANTONG,XUDUOZHUNMAMAXUANZELEPOUFUCHAN,DEQUE,POUFUCHANKEYIJIANQINGFENMIANSHIDETENGTONG,DANSHI,ZHUANJIATIXINGWOMEN,POUFUCHANDEHOUYIZHENGBICHANTONGGENGKEPA。

  后遗症一:影响母子感情

彩客网开户  MEIGUOYANJIURENYUANDUICHANFUZUONAOSAOMIAOHOUFAXIAN,ZIRANFENMIANDEMUQINDUIHAIZIDEKUQIGENGWEIMINGAN,ERPOUFUCHANZEKENENGZHISHICHANFUMUXINGXINGWEIJIANSHAO。

彩客网开户  YANJIUJIEGUOXIANSHI,ZIRANFENMIANCIJICHANFUZIGONGJINGHECHANSHENGHEERMENG,ZENGQIANGTAMENDUIYINGERDEQINGGAN,DUIRIHOUCHENGWEIHAOMUQINZHIGUANZHONGYAO。NAOBUYANJIUXIANSHI,ZIRANFENMIANSHINAOBUJULIEHUODONGNENGDIAOJIECHANFUDEQINGXUHERICHANGXINGWEI,BANGZHUTAMENRIHOUCHENGGONGZHAOGUXIAOHAI,ERPOUFUCHANCAIQUZAICHANFUFUBIKAIDAOFANGSHI,ZHIJIEBABAOBAOCONGZIGONGQUCHU,GAIBIANLEMUTIFENMIANGUOCHENGZHONGDE“SHENJINGHEJISUTIYAN”,KENENGSHIMUQINYUHAIZIDEQINMICHENGDUJIANGDI。

  ZHUANJIATIEXINHUA:XUENONGYUSHUI,RUGUOLIANZHEIFENZUIBAOGUIDEQINQINGDOUBEIPOUFUCHANCHONGDANLE,ZHUNMAMAHAIHUIXUANZEPOUFUCHANMA?

  后遗症二:剖宫产切口妊娠

  JINNIANQINGDAOCHANFUBIWANGNIANMINGXIANZENGDUO,BIZHECONGQINGYIFUYUAN、SHILI、HAICIDENGGEDAYIYUANCHANKEBINGFANGLEJIEDAO,PINGSHIJIHUDOUSHIMANCHUANG。CHANKEZHURENJIXIANGHONGGAOSUBIZHE,CHANFUDUOLE,XUANZEPOUFUCHANDEZIRANYEDUOLE,TONGSHI,NVXINGPOUFUCHANHOUDAILAIDEWENTIYEDUOQILAI,XUYAOJITAMENZUOYITIXING。

  QIANJITIAN,JIXIANGHONGGANGJIEZHENLEYILIPOUGONGCHANQIEKOURENSHENHUANZHE,JINGGUOQIANGJIUCAITUOLIWEIXIAN。ZAILINCHUANG,CIBINGFABINGLVYUELAIYUEGAO。ZHEIGESHOUSHUDEWEIXIANBUYAYUGONGWAIYUN。

彩客网开户  POUGONGCHANQIEKOURENSHENJIUSHINVXINGZUOLEPOUGONGCHANHOU,ZAIYILIANGNIANZHINEIZAICIHUAIYUN,YUNNANGRONGYIFUZHEZAIQIEKOUDEBANHENLI,LIUCHANSHI,RONGYIDACHUXUE。RUGUOBUXIANGLIUCHAN,XIANGZAISHENG,YEBUXING,HUIWEIJITAIERSHENGMING。

  ZHUANJIATIEXINHUA:YIBANSHUNCHANDECHANFU,FENMIANHOU,DIERTIANZIRANKEYIXIADIXINGZOU,DANSHIPOUGONGCHANFU,YOUDERENHAIPADAOKOUTENG,CHANHOUYIZHOUZHINEIYIDONGBUDONG,ZHEIFEICHANGWEIXIAN,RONGYIHUANFEIDONGMAIJIANSAI。ZUIJINLINCHUANGZHEIYANGDEBINGLIZHUJIANZENGDUO。JIXIANGHONGSHUO,BENLAICHANFUFENMIANQIANHOUXUEYEZHANCHOUDUJIUZENGJIA,XUELIUHUANMAN,RUGUOCHANHOUZAIYIDONGBUDONG,ZAIJIAZHICHIYOUNISHIWU,RONGYICHUXIANSHENJINGMAIXUEJIANXINGCHENG,TUOLUOYIHOURONGYIFEIDONGMAISHUANSAI。

  后遗症三:严重伤害子宫

  ZAIDUIZIGONGZAOCHENGSHANGHAIDEBUTONGYINSUZHONG,POUFUCHANGAOJUBANGSHOU。BUSHAOYUNFUDOUYINWEIHAIPATENGTONGHUOWURENWEIPOUFUCHANDEHAIZIBIZIRANFENMIANDEHAIZICONGMING,MAMADESHENCAIYEBUHUISHOUSUN,SHUBUZHISHENGHAIZIHAISHIZIRANFENMIANHAO,POUFUCHANJINSHIZAIMOUZHONGTESHUQINGKUANGXIADEYIZHONGYINGJICUOSHIERYI,SHISHUBUDEYIERWEIZHI。POUFUCHANSHOUSHUSHI,NVXINGYAOCHENGDANMAZUI、CHUXUE、SHUHOUGANRANDENGFENGXIAN,SHENTIHUIFUYEBIZIRANFENMIANDENVXINGMAN,ERQIEXUANZEPOUFUCHANDENVXINGJIANGLAIBIYUNHEZAIYUNDOUBIZIRANFENMIANDECHANFUYAOMAFANDEDUO。

彩客网开户  ZHUANJIATIEXINHUA:GUANAIZIGONGDEFANGFA

  JINGCHANGCHIDOUZHIPIN、HELVCHA,KEYIBUCHONGZHIWUXINGCIJISU,HAINENGJIANGHUANZIGONGNEIMOAIDEWEIXIANLVJIANGDIDAO46%。

彩客网开户  YOUYONGSHIDUANLIANZIGONGDEZUIHAOBANFA:JIAQIANGXUEYEXUNHUAN,CUJINXINCHENDAIXIE,NENGYOUXIAOBIMIANDIQIUXIYINLIDUIZIGONGDEBULIYINGXIANG。JIANYIMEIZHOUYOUYONG2XIAOSHI。

  ZENGJIAZIGONGJINENG,YUFANGZIGONGNEICHUXUEJIZIGONGXIACHUIDEYUNDONG:SHUANGXIFENKAIGUIZAICHUANGSHANG,YAOBUTINGZHI,XIONGMIANBUJINLIANGJIEJINCHUANGMIAN,BAOCHI5FENZHONG。RANHOUTANGZAICHUANGSHANG,ZUOSHOUFUTITUNYUNDONG,GANJUEZIGONGSUIZHENIDESHENTIYIQISHOUSUO。

  后遗症四:难看的疤痕

  YOUXIEYUNFUHUIFAXIAN,ZIJIDIERTAIPOUFUCHANDEBAHENBIDIYITAICHOUDUOLE,ZHEISHIYINWEIDIERTAIDEFUNVWANGWANGDIAOYIQINGXIN,ERGUODUJINBU,HUOSHIYINWEIDUOCIHUAIYUNZHIHOUFUBUJIROUBEICHENGDESONGCHIWUFAHUIFU,ZHEIXIEDOUHUIZAOCHENGXIAOFUTUCHU,ERZENGJIASHANGKOUDEZHANGLI,BAHENYINERTEBIEMINGXIAN。XUDUOBUMINGJIULIDEMAMAHUIYINCIERZEGUAIDIERWEIYISHISHANGKOUMEIFENGHAO,ZHEIZHENSHITIANDADEYUANWANG!QITARUXIEZUZHONGTIZHI、SHENGCHANHOUSHANGKOUFASHENGGANRAN,HUOSHIFUNVDUIPIXIADEFENGXIANCHANSHENGPAICHI,BAHENDOUHUIBIJIAOCHOU。

  ZHUANJIATIEXINHUA:POUFUSHENGCHANHOURUHEYUFANGNANKANDEBAHEN

彩客网开户  ZHANGQIYILAIYIXUEYANJIUZHENGSHI,YALISHIFANGZHIBAHENZENGSHENGZUIHAODEFANGSHI,ZHIYAOZAIZENGSHENGQIYAPOBAHENSHIQIBUYAOTUQIFEIHOU,JIUKEYIJIASUBAHENCHENGSHU。BUGUOZHEIZHONGYALIBIXUSHIJUNYUNERCHIXUDE,ERQIEYUEZAOSHIYONGYUEHAO。DUIYUSHOUSHUFENGHEDESHANGKOU,SHIYONGMEIRONGJIAODAIYAPOSHIHENJIANDANERFANGBIANDEXUANZE。

彩客网开户  HENDUOCHANFUWEILEQIUHAOXINQIE,CHANGCHANGTINGCONGQINPENGHAOYOUJIANYIHUOWUXINKUADABUSHIDEGUANGGAO,TUMOSUOWEIQUBAGAOZHILEIDEYAOWU,SHISHISHANG,ZHEIXIEDONGXIBINGMEIYOUZHENZHENGLIAOXIAO。RUGUOZAISHANGKOUFENGHEQIMEIYOUSHIXINGYOUXIAOERCHIJIUDEYALI,DENGDAOBAHENSHENGCHENG,JIUYIJINGLAIBUJILE,YINCIBUXIANGLIUXIANANKANDECHANHOUBAHEN,YUFANGSHENGYUZHILIAOSHIZUIZHONGYAODEYUANZE。

  剖腹产后恶露怎么办

彩客网开户  POUFUCHANHOUELUKUNRAOZHEBUSHAOXUANZEPOUFUCHANFENMIANFANGSHIDENVXING。POUFUCHANHOUELUYANSESHIZENYANGDE?POUFUCHANHOUELUBUJINSHIZENMEHUISHI?POUFUCHANHOUELUDUOJIUGANJING?POUFUCHANHOUELUYOUCHOUWEISHIZENMEBAN?

  POUFUCHANHOUELUBUJINSHIZENMEHUISHI

彩客网开户  POUFUCHANHOUELUBUJINSHIZENMEHUISHINI?ELUSHIZHICHANFUFENMIANHOU,ZIGONGNEIYILIUDEYUXUEHEZHUOYE,SHIYOUQIXUEYUNXINGSHICHANG,XUEYUQIZHIYINQIDE。

彩客网开户  ELUSHIZENMECHANSHENGDENI?RENSHENQI,TAIPANFUZHEYUZIGONGNEIBISHANG,TAIERCHUSHENGHOU,TAIPANYESUIZHIMIANCHU,DANTAIPANCONGZIGONGBOLIHOUZAOCHENGDECHUANGMIAN,HAIYAOJINGGUOYIDUANSHIJIANCAINENGWANQUANYUHE。YINCI,ZAICHANRUQIJIUHUIYOUYIXIEXUEYECONGCHUANGMIANPAICHU。CHULEXUEYEWAI,QIZHONGHAIHUNYOUHUAISITUOLUODETUIMOZUZHI,RENSHENQIDEZIGONGNEIMO、ZHANYEHEXIJUNDENG,ZHEIZHONGYINDAOPAICHUWUJIUSHIELU。

彩客网开户  NEIMEPOUFUCHANHOUELUBUJINYOUSHIZENMEHUISHINI?SHISHENMEYUANYINYINQIDE?

彩客网开户  YIBANLAISHUO,DAOZHIPOUFUCHANHOUELUBUJINDEYUANYINYOU3ZHONG:

  1、组织物残留。

  KENENGYINWEIRENSHENYUEFENJIAODA,HUOZIGONGJIXING、ZIGONGJILIUDENGYUANYIN,YEKENENGYINWEISHOUSHUCAOZUOZHEJISHUBUSHULIAN,ZHISHIRENSHENZUZHIWUWEIWANQUANQINGCHU,DAOZHIBUFENZUZHIWUCANLIUYUGONGQIANGNEI。CISHICHULEELUBUJING,HAIYOUCHUXUELIANGSHIDUOSHISHAO,NEIJIAXUEKUAI,BINGBANYOUZHENZHENFUTONG。

  2、宫腔感染。

彩客网开户  KENENGYINWEIRENLIUHOUXIPENYU,HUOWEISHENGJINBUJIE,HUORENLIUHOUBUJIUJIXINGFANGSHI,YEKENENGYINWEISHOUSHUCAOZUOZHEXIAODUBUYANMIDENGYUANYINZHISHIGONGQIANGGANRAN。CISHIELUYOUCHOUWEI,FUBUYOUYATONG,BINGBANYOUFARE,CHAXUEXIANGKEJIANBAIXIBAOZONGSHUSHENGGAO。

  3、宫缩乏力。

彩客网开户  KENENGYINWEIRENLIUHOUWEINENGHENHAOXIUXI,HUOPINGSUSHENTIXURUODUOBING,HUOSHOUSHUSHIJIANGUOZHANG,HAOSHANGQIXUE,ZHISHIGONGSUOFALI,ELUBUJUE。

  YOUYUZHENGZHUANGBIAOXIANBUYI,ZHILIAOYEBUJINXIANGTONG,SUOYIGEWEIXINMAMAMENYAOTIXINGJISHIQUYIYUANQINGYISHENGCHAZHAOPOUFUCHANHOUELUBUJINDEBINGYIN,BINGZHENDUIBINGYINJINXINGZHILIAO。

  剖腹产后恶露多久干净

  ELUSHIFANYINGZIGONGHUIFUHAOHUAIDEYIGEBIAOZHI,NEIMEPOUFUCHANHOUELUDAODIYAODUOJIUCAINENGGANJING?

  1、ZHENGCHANGQINGKUANGXIA,ELUDAIYOUXUEXINGWEI,DANBUCHOU,LIANGBUCHAOGUOYUEJINGLIANG,SETOUMING,YOUGUANGZE,BUAN,BUWUHUI。JINGYUEBANGEYUEDAO20TIANHOU,DOUHUIGANJING。

彩客网开户  2、GENJUGETICHAYIMEIGENVXINGPENGYOUCHANHOUCHIXUPAIELUDESHIJIANYEBUYIDINGXIANGTONG,ZHENGCHANGQINGKUANGXIANVXINGCHANXIABAOBAOHOUDAYUE3ZHOUZUOYOUELUGANJING。

彩客网开户  3、RUGUOCHANHOU2GEYUEYISHANGELUHAISHILINLIBUJINGDEHUA,JIUYAOKAOLVSHUYUELUBUJINGLE。YINQIELUBUJINGDECHANGJIANDEYUANYINYOUZIGONGQIANGDEYIXIEGANRAN、ZIGONGQIANGNEIYOURENSHENWURUTAIPAN、TUIMODENGZUZHIDEYIXIEYILIU、ZIGONGMEIYOUFUYUANWANQUANDENG。

彩客网开户  4、RUGUOPOUFUCHANYIGEYUEYIHOUELURENRANBUJING,TONGSHIHAIBANYOUCHOUHUIWEIHUOFUCHOUWEIDENGYIWEI,HUOBANYOUFUTONG、FAREDENGZHENGZHUANG,NEIMEKENENGSHIZIGONG、SHULUANGUAN、YINDAO、LUANCHAOYOUGANRAN;RUGUOPAICHUELULIANGJURANRIJIANZENGDUOLE,YANSEYEZHURIBIANHONGBIANSHEN,HUOCHUXIANYIXIEYUKUAI,HUOBANYOUZIGONGDECHUXUE、YINDAOYOUCHUANGSHANG,HUOYOUGANRANZHENGZHUANGDEFASHENGDENG,DAOZHIELUZONGSHICHIXUBUJINGSHI,DAJIAYIDINGYAOYINQIZUGOUDEZHONGSHI,BINGJISHIDAOYIYUANQUJIESHOUJIANCHAZHILIAO。

  剖腹产后恶露颜色是怎么样的

  POUFUCHANHOUELUYANSEMEIGERENSHIBUYIYANGDE,ZHUYAOSHITIZHIYUYINSHI、HUANJINGDENGYINSUDEQUBIE。YIBANLAISHUO,POUFUCHANHOUELUYANSEYOU3ZHONGLEIXING:

  1、红色恶露

  HONGSEELUYOUMINGXUEXINGELU,ZHEISHICHANHOUDIYITIANDAODISITIANNEIPAICHUDEFENMIWU,CHENGXIANHONGSE,HANYOUJIAODUODEXUEYE,LIANGYEBIJIAODUO,YIBANKEYUPINGSHIYUEJINGXIANGSI,HUOSHAODUOYUYUEJINGLIANG,YOUSHIHAIDAIYOUXUEKUAI。

  2、淡红色恶露

  DANHONGSEELUYOUJIAOJIANGYEXINGELU,ELUCHENGDANHONGSE,QIZHONGHANYOUSHAOLIANGXUEYE、NIANYEHEJIAODUODEYINDAOFENMIWU,HAIYOUXIJUNSHENGZHANG。ZAICHANHOU4~6TIANZUOYOUPAICHU。

  3、白色恶露

  BAISEELUSHIZAICHANHOUYIZHOUHOUPAICHUDECHENGBAISEHUODANHUANGSEDEELU。QIZHONGHANYOUBAIXUEQIU、TUIMOXIBAO、BIAOPIXIBAOHEXIJUNDENGCHENGFEN,XINGZHUANGRUBAIDAI,DANSHIJIAOPINGSHIDEBAIDAIDUOXIE。

  SUIRANMEIGECHANFUDOUYOUELU,DANMEIRENPAICHUDELIANGSHIBUTONGDE,PINGJUNZONGLIANGYUEWEI500~1000HAOSHENG。GECHANFUCHIXUPAILUDESHIJIANYEBUTONG,ZHENGCHANGDECHANFUYIBANXUYAO2~4ZHOU,SHAOSHUCHANFUKEYICHIXU1~2GEYUE。

  剖腹产后恶露有臭味怎么办

彩客网开户  POUFUCHANHOUELUYOUCHOUWEIDEYUANYINYOUNAXIE?CHANHOUELUSHINVXINGZHENGCHANGCHANGJIANZHENGZHUANG,TONGYANG,POUFUCHANHOUYEHUIYOUELUDECHUXIAN,CHANHOUELUSHIZHINVXINGZAISHENGCHANHOUSUIZHEZIGONGNEIMODETUOLUO,ZIGONGFENMIDEZHANYEDENGYEHUISUIZHICONGYINDAONEILIUCHU,ZHEIJIUSHIELU。DANSHIZHENGCHANGDEELUYOUXUEXINGWEI,DANSHIBUCHOU,POUFUCHANHOUELUCHUXIANCHOUWEIJIUYINGTIGAOJINGTILE。

彩客网开户  POUFUCHANHOU,ZHENGCHANGELUZONGHANLIANGYUEWEI500-1000HAOSHENG,YOUXUEXINGWEI,BUHUICHUXIANXINGCHOUWEI。

彩客网开户  RUGUOPOUFUCHANCHANHOU2ZHOU,ELURENGRANWEIXUEXING,LIANGDUO,BANYOUECHOUWEI,YOUSHIPAICHULANROUYANGDEDONGXI,HUOZHETAIMOYANGWU,ZIGONGFUJIUHENCHA,ZHEISHIYINGKAOLVZIGONGNEIKENENGCANLIUYOUTAIPANHUOTAIMO,SUISHIYOUKENENGCHUXIANDACHUXUE,YINGLIJIQUYIYUANZHENZHI。

  CHANHOUFASHENGCHANRUGANRANSHI,HUIYINQIZIGONGNEIMOYANHUOZIGONGJIYAN。ZHEISHI,CHANFUYOUFARE、XIAFUTENGTONG、ELUZENGDUOBINGYOUCHOUWEIDENGZHENGZHUANG。ZHEISHIDEELU,BUJINYOUCHOUWEI,ERQIEYANSEYEBUSHIZHENGCHANGDEXUEXINGHUOJIANGYEXING,ERCHENGHUNZHUO、WUHUIDETUHESE。

  POUFUCHANHOUELUYOUCHOUWEIZENMEBANNI?ELUYOUCHOUWEIYINGTEBIEZHUYI,BUKEDIAOYIQINGXIN。YINGJISHIXUNZHAOYUANYIN,DUIZHENGZHILIAO,BIMIANFASHENGYANZHONGCHANRUGANRANHEBULIANGHOUGUO。

  剖腹产后多久来月经

  POUFUCHANHOUDUOJIULAIYUEJING?

  CHANHOUYUEJINGDEFUCHAOYUCHANHOUCHANFUSHIFOUBURU、BURUSHIJIANDEZHANGDUAN、CHANFUDENIANLINGJILUANCHAOGONGNENGDEHUIFUNENGLIDENGXIANGGUAN。YIBANSHUOLAI,BUBURUZHE,CHANFUTONGCHANGZAICHANHOU6—10ZHOUYUEJINGFUCHAO,PINGJUNZAICHANHOU10ZHOUZUOYOUHUIFUPAILUAN。BURUDECHANNVYUEJINGFUCHAOYANCHI,YOUDEZAIBURUQIYUEJINGYIZHIBULAICHAO,PINGJUNZAICHANHOU4-6GEYUEHUIFUPAILUAN,CHANHOUJIAOWANHUIFUYUEJINGZHE,SHOUCIYUEJINGLAICHAOQIANDUOYOUPAILUAN。

  YUEJINGFUCHAOJUTISHIJIANGETICHAYIHENDA,YOUDECHANFU,CHANHOUYINIANYUEJINGCAIFUCHAO。YIBANDADUOSHUBUBURUZHE,TONGCHANGZAICHANHOU6-10ZHOUYUEJINGFUCHAO,BURUCHANFUYUEJINGFUCHAOYANCHI,YOUDEZAIBURUQIYUEJINGYIZHIBULAICHAO。ZAIYUEJINGWEIFUCHAOQIANPAILUANSHIKENENGYIJINGHUIFUDE,RUOYOUXINGSHENGHUOYIDINGYAOZUOHAOBIYUNCUOSHI。

  POUFUCHANHOUDUOJIULAIYUEJINGDUIYUBUTONGDENVXINGLAISHUOHUIYOUSUOBUTONG,LIRUBURUMAMIHUIWANXIE,RUGUOLAIYUEJINGDEHUARULIANGYIBANHUIYOUSUOJIANSHAO,TONGSHIHUIDAOZHIRUZHIZHONGSUOHANDANBAIZHIJIZHIFANGDELIANGFASHENGBIANHUA,SUOYIZAICISHIJIANYITINGZHIWEINAI。SUOYIJIANYIDINGQIDEDAOYIYUANJINXINGJIANCHA,KANZIJISHIFOUJIANKANG,DUIBAOBAOSHIFOUYOUYINGXIANG。

  POUFUCHANHOUDUOJIULAIYUEJINGZHENGCHANG?

  CHANHOUYOUYUNEIFENMIDEGAIBIAN,DADUOSHUFUNVLUANCHAOBUNENGLIJIHUIFUGONGNENG,YINERZAICHANHOUCHUXIANYIGEBIJINGJIEDUAN。YOURENRENWEIFUNVCHANHOUBURUMEIYOUPAILUAN,BULAIYUEJING,ZHEIZHONGSHUOFABUWANQUANZHENGQUE。YIBANFUNVCHANHOUBUPAILUANDESHIJIANPINGJUNWEI70TIAN,YUE40%DEFUNVCHANHOUDIYICIPAILUANFASHENGZAIYUEJINGHUIFUYIQIAN。

  MURUWEIBUYINGERDEXINMAMA,PAILUANJIYUEJINGHUIFUJIAOCHI,YOUDEYAOZAIYINIANHOUCAILAIYUEJING。DADUOSHURENDIYICIDEYUEJINGLIANGBIPINGSHIYUEJINGLIANGDUO,DIERCIYUEJINGJIUZHENGCHANGLE,YINCIBUBIZHILIAO。

  DANGYUEJINGLAICHAOSHI,XINMAMADERULIANGYIBANHUIYOUSUOJIANSHAO,RUZHIZHONGSUOHANDANBAIZHIJIZHIFANGDEZHILIANGYESHAOYOUBIANHUA,DANBAIZHIDEHANLIANGPIANGAOXIE,ZHIFANGDEHANLIANGPIANDIXIE。ZHEIZHONGRUZHIYOUSHIHUIYINQIYINGERXIAOHUABULIANGZHENGZHUANG,DANZHEISHIZANSHIXIANXIANG,DAIJINGQIGUOHOU,JIUHUIHUIFUZHENGCHANG。YINCIWULUNSHICHUZAIJINGQIHUOJINGQIHOU,MAMIDOUWUXUTINGZHIWEIBU。

  CONGYIXUEJIAODULAIJIANG,GENJUZIGONGNEIMODEZUZHIXINGTAILAITUICE,KENENGZAOZAICHANHOU33—42TIAN,LUANCHAOJIUKEPAILUANLE。CIWAI,ZAICHANHOU6ZHOU,YEKEGUANCHADAOPAILUANGUOHOUDEHUANGTICUNZAI。YINCI,RUGUOMAMAMEIYOUWEINAI,YUEJINGTONGCHANGZAICHANHOU6~8ZHOUNEIHUILAI。YANJIUZILIAOXIANSHI,MEIYOUBURUDECHANFU,YOU4O%ZAICHANHOU6ZHOUHUIFUPAILUAN;DAOLECHANHOU8-12ZHOU,HAIMEIYOUHUIFUPAILUANJIYUEJINGDECHANFUDAYUEZHIZHAN35%。BURUDECHANFU,ZAICHANHOU12ZHOUYUEYOU25%HUIHUIFUPAILUANYUYUEJING,DADUOSHUBURUCHANFUTONGCHANGYAODAO18ZHOUCAIWANQUANHUIFUPAILUANJINENG。BUGUO,YOUSHIHENNANZAILINCHUANGSHANGQUEDINGCHANHOUDIYICIYUEJINGDEQUEQIESHIJIAN,ERQIESHAOSHUCHANFUHUIZAIFENMIANHOUMASHANGKAISHIYOUSHAODAOZHONGLIANGDEJIANXIEXINGCHUXUE。

  剖腹产后月经不正常怎么办?

彩客网开户  POUFUCHANHOUYUEJINGDEHUIFUJIPAILUANDESHIJIANDOUHUISHOUBURUYINGXIANG,YUEJINGBUDIAOSHUYUZHENGCHANGQINGKUANG。YOUYUCHANHOUSHENTIHEZIGONGWEIWANQUANHUIFU,KECHUXIANYUEJINGBUDIAO。DANZHIYAOMEIQITAYICHANGJIUBUYAOGUOYUDANXIN。DANRUGUOTONGFANGDEHUA,YEYAOJIANCHIZUOHAOBIYUNCUOSHI,YINWEIYUEJINGBUGUILV,PAILUANQIYEBUGUILVDE,YIBANZAIBANNIANHOUHUIFUZHENGCHANG。

  剖腹产后月经不正常的表现:

  一、剖腹产后闭经

彩客网开户  BIJINGYESHIPOUFUCHANHOUYUEJINGBUZHENGCHANGDEBIAOXIAN。ZHANGQIBURUHECHANHOUDACHUXUE、GANRANSUOZHIDEHANSHIZONGHEZHENGHUOZHETINEIMIRUJISUGUOGAOYEHUIYIZHIPAILUAN,DOUHUIXINGCHENGBIJING。BIJINGHUIRANGCHANFUCHUXIANXIAOSHOU、WEIHAN、XIAOHUABULIANG、FALI、XINGQIGUANWEISUO、JICHUDAIXIEDIJIMAOFATUOLUODENGZHENGZHUANG,HOUGUOSHIFENYANZHONG。

彩客网开户  DUIYUBIJINGZHEIZHONGPOUFUCHANHOUYUEJINGBUZHENGCHANGDEQINGKUANGZENMEBAN?SHOUXIANYAOPAICHUBURUDEYUANYINHEHUAIYUNDEKENENG,JIANYIMAMAMENDAOYIYUANZUOXIANGXIJIANCHA,MINGQUEZHENDUANHOU,DUIZHENGZHILIAO。

  二、剖腹产后月经周期不规律

  ZHOUQIBUGUILVYESHIPOUFUCHANHOUYUEJINGBUZHENGCHANGDEBIAOXIAN。SHENJINGNEIFENMIGONGNENGSHIDIAO、YAOWUHUOQIZHIBINGBIANHUIYINQINVXINGPOUFUCHANHOUYUEJINGZHOUQIBUGUILV。NEIFENMIGONGNENGSHIDIAOBIRUSHENSHANGXIANPICHIGONGNENGYICHANG、JIAZHUANGXIAN、TANGNIAOBINGDENG;YAOWUYINSURUSHIYONGNEIFENMIZHIJIDENG;SHENGZHIQIGUANJUBUDEYANZHENG、ZHONGLIUJIFAYUYICHANG、YINGYANGBULIANGDENGQIZHIBINGBIAN。ZHEIXIEDOUSHIYINGXIANGYUEJINGZHOUQIDEYINSU。

  DUIYUZHOUQIBUGUILVZHEIZHONGPOUFUCHANHOUYUEJINGBUZHENGCHANGDEQINGKUANGZENMEBAN?MAMAMENZAIPINGSHIZHUYISHIDANGBUGAI,JIAQIANGYINGYANG,DUOXIUXI,SHIDANGYUNDONG,KEYIQIDAOYIDINGDEYUFANGZUOYONG。RUGUOZHANGQIZHOUQIBUGUILV,JIANYIQUYIYUANCHAMINGJUTIYUANYINZAIZUOXIANGYINGDEZHILIAO。

  三、剖腹产后月经量多或者量少

彩客网开户  DUIYUZHEIXIEQINGKUANG,YINSHIDIAOLIKEYIFUZHUJIEJUEPOUFUCHANHOUYUEJINGBUZHENGCHANGZENMEBANDEWENTI,DANGRANYINGGAIZAIYINSHIDIAOLIDETONGSHI,HAIYAOQUYIYUANJINXINGJIANCHABIYAOSHIYAOJIESHOUZHILIAO,YIYIXUEZHILIAOWEIZHU,SHILIAODIAOLIWEIFU。

彩客网开户  FANGZHIPOUFUCHANHOUYUEJINGBUZHENGCHANGKEDUOCHIDOULEI、DASUAN、SHENGJIANG、DACONG、NANGUA、LIZI、JUZIDENGSHIWU;HUOZHEDUOCHIYIXIERUJIUCAICHAOYANGGAN、YIMUCAOZHIZHOU、WUZEITANG、LONGYANDANTANG、DANGGUIYANGROUHUOGUO、MUDANHUAZHOU、AIYEZHOU、YUEJIHUATANGDENGBUPIN;LINGWAIKEYIDUOCHISIGUA,DIAOLIYUEJINGBUSHUNHENYOUBANGZHU,YINWEITAXINGPINGWEIGAN,YOUTONGJINGLUO、XINGXUEMAI、LIANGXUEJIEDUDEGONGXIAO。

  剖腹产手术全过程

  (1)切开腹壁:彩客网开户施术部位确定后,术者按常规清洗、剃毛、消毒、麻醉后,首先作一弧形切口,然后依次分层切开皮肌,腹外斜肌、腹内斜肌、腹横肌及其筋膜,遇有血管应避开或做双重结扎。再剪开腹膜,剪腹腹时须用镊子夹起剪开一小口,然后术者将左手中指或食指伸入破口,在左手的引导下剪开腹膜至适当长度,暴露瘤胃。

  (2)拉出子宫:腹膜切开后,术者手臂应重新消毒并以生理盐水冲洗,然后伸入腹腔检查子宫,胎儿及附近器官,查明有无破裂及粘连情况。随后让一助手将瘤胃往前移,暴露子宫。将子宫托出至切口之外。拉动子宫时动作要缓慢,并按一定的角度。用力过大易于把子宫撕裂。子宫拉出后应在子宫和切口边缘之间堵塞大块多层灭菌纱布,防止子宫内的液体流入腹腔引起感染。

  (3)切开子宫:彩客网开户确定子宫角大弯后,避开子宫阜,一刀切透子宫壁。将子宫壁切口的出血点充分结扎后,仔细分离切口附近胎膜。如膜内胎水充盈,则先切一小口放出胎水。放胎水要选择适当的位置和方向。待部分胎水放完后,用剪刀延长胎膜切口并将两侧切缘向子宫切口两侧翻转,固定,这样胎膜外翻的切缘形成一生物创布,胎水外流时不致漏入腹腔,引起污染。

  (4)拉出胎儿:取胎儿时沿着子宫切口抓住胎儿后肢跗部或前肢腕部按最适合的方向和角度慢慢的拉出胎儿。如切口太小,可将切口扩大。拉出胎儿后,助手要固定好子宫不要让它缩回腹腔。拉出的胎儿按正产犊牛护理。

  (5)剥离胎衣:彩客网开户处理原则是可剥离者应全部剥离,不能剥离时则将已脱落的部分剪除,让其余留在子宫内,待它自行脱落排出,但切口两侧边缘附近的胎膜必须剥离剪除,否则有障缝合。

  (6)缝合子宫:在缝合子宫前,子宫内应均匀撒布消炎粉。子宫的封闭通常是进行两次缝合,第一次全层连续缝合,第二道缝合浆膜肌层包埋缝合。为了加速子宫复和止血,并有利于排出恶露,缝合前可在子宫腔内注入垂体后叶素5~10单位。

  (7)缝合腹壁:缝合腹壁之前应认真洗净腹腔。腹壁切口整理之后,首先缝合腹膜,通常用肠线进行连续缝合,腹膜缝完之前,应通过切口向腹膜注入抗生素油剂,防止感染和粘连。而后逐层,连续缝合肌肉。最后应用结节缝合皮肤,缝皮肤时要将创缘内翻,否则会影响创口愈合,使疗程延长。缝合完毕后,应给术部涂以碘酊或消炎软膏,然后解除保定,帮助扶持患者站立。

  剖腹产产后如何护理

彩客网开户  POUGONGCHANJIESHUHOU,CHANFUXUANZHEDEYIKEXINZONGSUANFANGXIALE,MIANDUIZHEGANGCHUSHENGDEBAOBAO,MUAIYOURANERSHENG,CHANFUMENPANSHANGLERENSHENGDEYOUYIGEJIETI--WEIRENMU。

  产后当天

  POUGONGCHANDANGTIANCHANFUHUIDAOBINGFANGHOUYIDINGZHUYIHAOHAOXIUXI,YINWEIZHEIBIJINGSHIYICIDADESHOUSHUJINGLI。ZHEISHIHUIYOUDAONIAOGUANDECIJI、XIYANGGUANDEBUSHI、XINDIANJIANHUDEXIUDAICHANRAO,HOUBEIHAIYOUZHENTONGBENG。HAIZICHUSHENGHOUJILEMAMAJIDADEXIYINLI,MAMAHUIBUDUANDIGUANZHUHAIZI,TIXINGMAMAMENZAIZHEISHICHULEXUYAOWEINAISHIWEIHAIZIWAI,QITASHIJIANYIDINGYAOBIMUXIUXI,YIJINKUAIHUIFUTILI。CHANHOUHAIYAODUOFANSHEN,CUJINJINZAOPAIQI,YEYAOJINZAOJINSHI,YIBUCHONGSHOUSHUZAOCHENGDETINENGSUNSHI。

  产后第2天

  CHANHOUDI2TIANBACHUDAONIAOGUANHOU,YAOJINKUAIHUODONG,KEYIXIANZUOQI,ZAIZAICHUANGBIANHUODONG,ZAIXIADIHUODONG。QIANWANBUYAOYIDONGBUDONGDIWOCHUANG,ZHEIYANGHUIYINGXIANGXIAZHIXUEYEXUNHUAN,FASHENGXIAZHISHENBUJINGMAIYAN。DANGZHENTONGBENGQUZOUHOU,SHANGKOUHUIYOUTENGTONGDEGANJUE,HAIZISHUNXIRFSHIHUIYOUzgSHOUSUOTENGTONG,ZHEIXIETENGTONGDUIYUMEIYOUJINGLICHANCHENGDEPOUGONGCHANCHANFULAISHUOJIUJUEDEHENTENGLE,YIDINGYAOYAOYAOYATINGGUOLAI。HAIZICHINAISHIDEGONGSUOTENGJIUXIANGSHIPINGSHILAIYUEJINGSHIDEQINGWEITONGJINGYIYANG,SHIKEYIRENSHOUDE,ZHIYOUZHEIYANGDESHOUSUOCAICUSHIzgYOUYIGERUPIQIUDADEQIUXINGQIGUANSUOXIAOCHENGYUNQIANDEDAXIAO。CHANHOUHUIYOURUHAN,ZHEISHIYUNQITINEIZHUCUNDESHUIFENZAICHANHOUYIRUHANDEFANGSHIPAICHUTIWAI,BUYAOYIWEISHITIXUCHUDEXUHAN。MEITIANDOUYAOHUANYIFU,YIBAOZHENGSHENTIQINGJIE。HUSHIHUIBANGZHUCHANFUJINXINGWAIYINQINGXI,BAOCHIWAIYINQINGJIE。CHANHOUQIANLIANGTIANHAIXUYAOSHUYE,YIBUCHONGSHUZHONGDESUNSHIHESHOUSHUHOUBUNENGJINKUAIJINSHISUOZAOCHENGDENENGLIANGBUZU;YISHENGHAIHUIJIYUCHANFUKANGSHENGSU,YIYUFANGGANRAN。

  产后第3天

  DI3TIANCHANFUJIBENJIUSHIYINGLEGONGSUODETENGTONG,ZHEISHIYISHENGHUIJISHANGKOUHUANYAO,KENENGHUIYOUXIAODEBUSHI。YISHENGHUICHAKANSHANGKOUYOUWUSHENXUE,YOUWUHONGZHONGFAYAN,LEJIESHANGKOUYUHEQINGKUANG。ZUIZHONGYAODESHIZHEISHIKAISHIZHANGNAI(YIBANCHANHOU24~48XIAOSHIJIUKAISHIZHANGNAI),XUYAOCHANFUYAOYATINGGUOZHEIYIGUAN,KETONGGUORFANMOSHUTONGRUGUAN,YIBAOZHENGHAIZIYOUCHONGZUDEMURUKECHI。

彩客网开户  YIBANCHANHOUDI3TIANJIUKEYIZAIWENNUANDEWUZILIXIXITOU,CACASHENZI,BINGJIANGTOUFAYONGREFENGCHUIGAN。YIZHOUSHIKEYIZAIWENNUANDEYUSHILIXIXIZAO,DANYAOZHUYIBAOHUHAOSHANGKOU。CHANHOUMEITIANYAOSHUAYA,BAOHUHAOYACHI。

  伤口复原

  SHUODAOPOUGONGCHANDESHANGKOU,XIANZAIGEYIYUANYIJINGPUBIANCAIQUXIAFUHENGQIEKOU,TONGSHISHIYONGKEXISHOUXIANMAIZANGFENGHE,HUOSHIYONGPIFULALIAN、PIFUNINGJIAONIANHEDENGFANGFA,JINLIANGRANGCHANFUDEFUBUPIFUSUNSHANGXIAO、BANHENXIAO。FUBUSHANGKOUYIBAN7TIANJIUYUHELE,PIFUZHONGDEKEXISHOUXIANZAI90TIANSHIJIUWANQUANKANBUJIANLE。YOUYUXIAFUHENGQIEKOUQIEDUANLEXIAFUBUDEPISHENJING,YINCIXIAFUBUQIEKOUZHOUWEIPIFUZAIJINIANZHINEIDOUMEIYOUSHENMEGANJUE,MUMUDE,ZHEISHIYINWEISHENJINGDEHUIFUSHIHENMANDE。XIAFUBUDEQIEKOUZAISHUHOUDEYINIANBANZHINEIDOUHUISHIYIZHONGMANXINGYANZHENGDEGUOCHENG,BIAOXIANWEIFENHONGDEYITIAO,BINGLONGQIYUPIFU,DAYUEYINIANBANZHIHOUJIUHUIBIANCHENGBAISEDEPINGTANDEBANHENLE。YOUXIEYISHENGJISHUHENHAO,QIECHANFUPIFUBUSHIBANHENTIZHI,QIEKOUJIHUKANBUCHULAI;RUGUOCHANFUSHUBANHENTIZHI,JIUHUICHUXIANCUCUDEYITIAOLENG。XIANZAICHANHOUKANGFUJISHUHENFADA,BANHENTIZHIDECHANFUKEYIJINZAOZUOPIFUHULI,XIAOCHUBANHEN。

  产后的防护措施

彩客网开户  1、SHOUSHUHOUDAOKOUDEJIABUYAOGUOZAODIJIE,GUOZAOYINGXINGJIEJIAHUIBASHANGTINGLIUZAIXIUFUJIEDUANBIAOPIXIBAODAIZOU,SHENZHISITUOZHENPIZUZHI,BINGCIJISHANGKOUCHUXIANCIYANG。

  2、TUMOYIXIEWAIYONGYAORUFUQINGSONG、QUYANSONG、DISAIMISONGDENGYONGYUZHIYANG。

  3、BIMIANYANGGUANGZHAOSHE,FANGZHIZIWAIXIANCIJIXINGCHENGSESUCHENZHE。

  4、GAISHANYINSHI,DUOCHISHUIGUO,JIDAN、SHOUROU、ROUPIDENGFUHANWEISHENGSUC、EYIJIRENBIXUANJISUANDESHIWU。ZHEIXIESHIWUNENGGOUCUJINXUEYEXUNHUAN,GAISHANBIAOPIDAIXIEGONGNENG。QIEJICHILAJIAO,CONGSUANDENGJIXINGSHIWU。

  5、BAOCHIBAHENCHUDEQINGJIEWEISHENG,JISHICAQUHANYE,BUYAOYONGSHOUSAOZHUA,YONGYIFUMOCABAHENHUOYONGSHUITANGXIDEFANGFAZHIYANG,YIMIANJIAJUJUBUCIJI,CUSHIJIEDIZUZHIYANXINGFANYING,YINQIJINYIBUCIYANG。

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